Discover the expert in you.
Discover the expert in you.
Body position on the last step of a diving approach is a key to success. Find out proper body position for a diving approach with these tips from a professional diving instructor in this free video.
Lifting up with your chest will help create momentum when performing the diving take off. Learn about body positioning from a professional diving instructor in this free video.
It's important to keep your head up if you want to execute the diving take off correctly. Learn more about positioning your head from a professional diving instructor in this free video.
Keeping your head level and straight will help you execute the landing on your hurdle dive approach. Find out more about head position from a professional diving instructor in this free video.
Your head position in diving can throw you off balance if it's not executed properly. Learn more about positioning your head for the back hurdle from a professional diving instructor in this free video.
It's important to keep your legs straight when attempting the back hurdle in diving. Learn a few techniques for positioning your body from a professional diving instructor in this free video.
Sometimes turning backwards at the end of the diving board can be tricky. Learn a few easy steps to position your body for the back hurdle from a professional diving instructor in this free video.
Your body should form a line when entering the water for a swan dive. Learn to align your body properly from a professional diving instructor in this free video.
Executing the reverse dive requires positioning your body and hips properly as you take off the diving board. Learn some tips for moving your body in the reverse dive from a professional diving instructor in this free swimming video.
