Discover the expert in you.
Discover the expert in you.
Watch any group of competitive swimmers, and you'll notice a common body type: lean, highly toned arms and shoulders, defined abs and firm legs. This physique, referred to as the swimmer's body, comes from regular strength training and hours of swimming. The result is a toned, lean body composition without bulky muscles. However, you don't have to swim hours every day to achieve a swimmer's build.
The word "sports" may fill your head with images of football, basketball, baseball and soccer. But many challenging and competitive sports do not require ball throwing, catching or kicking. Many top athletes strive to achieve excellence, reach goals and learn the spirit of sportsmanship in sports that do not involve ball handling of any sort.
The position of your body while swimming is dictated by your arm movement, as well as when you can breathe while swimming. Breathe properly while using your arms in freestyle in this free video, with help from an experienced swimming instructor.
The word "asana" is commonly used in yoga practices in Western civilizations, but what exactly does this word mean? Asana is an ancient word with a rich history and a popular misconception.
Swimming with floats can relieve the stress and anxiety associated with being in water, regardless of depth. While flotation devices are routinely used by young children, people of all ages can benefit from swimming with floats. Follow these steps when deciding to swim with floats.
In order to understand how the Speedo LZR Racer works, one must know a bit about fluid dynamics and swimming. When someone swims, she is moving her own body through water. Water has a certain density, which gives it a high resistance, making it difficult to move through. The reason it's difficult to move through is because the water resists anything it comes in contact with, be that a leg, an arm or even a stray hair. The goal of the LZR is to shape the body and make it more sleek in the water.
Swimming breaststroke includes proper feet positioning at a 45 degree angle. Learn how to swim breaststroke with feet positioned correctly in this free online swimming lesson on video.
The process of reproduction with the squid begins with a complex and varied mating display, often occurring in groups. A grand show is put on to attract the member of the opposite sex, and body language is strongly used. Rigid arms and abrupt flourishes of body parts deemed attractive occurs, so as to entice the prospective mate. Once a connection is made, the squid often takes up a preferred sexual position where the male swims upside down and hovers over the female, and from there the injection of sperm begins.
The backstroke body position involves floating on your back on top of the water. Learn the correct body position for swimming the backstroke in this free swimming lesson on video.
The correct body position can help you swim the freestyle stroke faster and with less effort. Learn how to position your body for the freestyle stroke in this free swimming lesson video from an expert on health and fitness.
The body position for swimming the breaststroke is simple. Learn the correct body position for swimming the breaststroke in this free swimming video lesson from a health and fitness expert.
Learn hand and body position for shooting form in this free online video lesson on playing pool and pocket billiards.
Learn body positioning techniques to help going down a hill on a cyclocross bike in this free instructional video on cyclocross racing..
Learn body weight distribution tips for uphill mountain biking in this free bike riding training video for the beginner cyclist.
Learn how to achieve correct body position and keeping it when skydiving in this free extreme sports video from our free flying expert and certified skydiving instructor.
Body positioning is important for doing a butterfly kick, get expert tips and advice on martial arts in this free video.
Teaching a child to swim involves showing her how to correctly position her body and helping her become comfortable and unafraid in the water. Using hands-on positioning techniques while swimming with children provides them instruction as well as reassurance. Many children take to the water naturally at an early age and teaching them how to properly position their body gives them the knowledge they need to progress further and become a better swimmer.
The head position in backstroke is very important. Your head position helps you keep your body properly aligned while swimming. Swimmers are often tempted while swimming backstroke to sink their head down or look too far up to figure out where they are in the pool; however, these changes in head position slow swimmers down and put their bodies in awkward positions.
The proper head position in breaststroke goes hand in hand with proper breathing. When swimming breaststroke, the body and head are in your basic streamline position. Keeping your movements tight and your head in the correct position changes your grandmother's breaststroke technique into a modern, competitive breaststroke technique.
