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Utilizing the proper head extension position, in Pilates, will help to lengthen your spine. Learn more about the proper head extension position from a professional Pilates instructor in this free exercise video.
Performing the proper Pilates shoulder position will help your relieve tension and stress. Learn more about the proper shoulder position from a professional Pilates instructor in this free exercise video.
Performing Pilates plies in first position involves rotating the body into a V position. Learn more about Pilates and performing plies in the first position from a professional Pilates instructor in this free fitness video.
Performing Pilates plies in the second position the shoulders should be relaxed and the heels should be directly above the hips. Learn more about performing Pilates plies in the second position from a professional Pilates instructor in this free fitness video.
Learn the basic principles of pilates including breathing and stomach position in this free fitness video.
Pilates rest position tips is a great beginning workout for anyone wanting to get into Pilates. Learn about this exercise in this free video clip on beginning Pilates.
