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While "love handles" certainly sounds nicer than "muffin top," they both refer to the unhealthy belly flab that overhangs your pants or skirt. This type of fat, known as visceral fat, not only makes it hard for you to buckle your pants, but it also increases your risk of heart disease, diabetes and certain types of cancer. Crunches won't help you lose your love handles, but a combination of healthy eating and regular exercise that includes aerobics and strength training is the way to go to flatten your stomach.
While your efforts in the gym are central to your success reaching your fitness goals, your efforts in the kitchen are important as well. The results of your workouts and whether you accomplish goals such as building muscle or burning fat, depend greatly on your diet. Among the most important nutrients to consider when you're working out is protein, as your protein intake can influence your fat-burning success. Consult your doctor before starting any workout plan or altering your nutritional intake.
Lifting weights is often overlooked in favor of cardio for fat loss, but weight training can be just as beneficial, if not more so when it comes to shedding fat, according to trainer Charles Poliquin, creator of the PICP strength coach certification. The deadlift is one of the most effective fat-loss exercises, as it works multiple muscle groups, including your lower back, core, glutes and hamstrings and should be a staple exercise in your lifting routine.
Cardio and lifting are both important components of any weight-loss program, and your best strategy for removing belly fat is to include both activities in your schedule. A large belly often indicates high levels of visceral fat -- the padding under the stomach muscles -- which is more likely to contribute to heart disease and diabetes than the subcutaneous fat just under the skin. Taking belly-slimming steps now can help protect your health for the future.
Sporting a little extra around the middle is usually not ideal, and when that extra flab makes your jeans stop fitting or makes you embarrassed to head to the beach, it's time to do something. Your first instinct may be to do endless reps of situps, and while that can help your cause, your approach needs to be a little more all-encompassing in order to lose that fat around your belly and groin.
Chunky heels are a relief for women's feet when compared with the skinny stiletto. With their wide heel they're easier to last an evening in and lend the desired 3 inches or so to your height. No wonder they were the go-to heels for dancing divas in the 70's. Yet, this shoe does have one hazardous flaw; they can make your legs look bulky and broad.
A sedentary lifestyle increases your chance of becoming overweight and developing a number of chronic diseases. Yet, according to the Harvard School of Public Health, only about 30 percent of American adults say they engage in regular physical activity during their leisure time; about 40 percent report no physical activity at all during their leisure time. Clearly physical activity is vital, but what can you do if you absolutely hate exercise?
According to the Centers for Disease Control and Prevention, nearly 36 percent of Americans are obese. Thus, if you need to lose weight and burn fat, you're not alone. To lose weight most efficiently, both exercise and dietary changes are needed. One reliable form of exercise is circuit training, which involves quickly moving from one exercise to another in a predefined order. To maximize the fat-burning potential of such training, consider factors such as exercise selection and duration of rest periods. Always ask your doctor before starting a new workout routine.
You already know exercise is good for you; every healthy organization under the sun says so. However, not every living situation is conducive to heart-thumping workouts. If you can't or won't join a gym and happen to live in an upstairs apartment, your choices may be particularly limited -- but they aren't nil. In fact, with a little bit of creativity and a helping of good manners, you can still get in a good workout without disturbing anyone else in the building.
Excess abdominal fat places you at an increased risk for major health issues, including type 2 diabetes and heart disease. Even if you're at a normal weight overall, carrying that excess fat around your weight elevates the risk, so taking measures to lose belly fat can give your health -- and your self-esteem -- a big boost. Although genetics determine where your body stores fat, and there's no way to spot reduce, there are still some things you can do to get rid of belly fat and prevent it from returning.
Extra pounds tend to park themselves on your midsection, and it seems that stubborn belly fat is always the last thing to disappear. You cannot selectively shed fat from your belly, but running burns tons of calories, which can help you shed that last bit of excess. Make running a part of your routine most days of the week and you’ll be flaunting a toned abdomen in no time.
Hernias develop in different areas of your body, including the groin, abdomen and diaphragm. The condition occurs when a section of muscle becomes so weak it allows a portion of an organ to pass through its fibers. In some cases, the bulge the protruding organ creates is large enough for you to feel it with your hands. Scarring and birth defects might lead to hernias, or they can result from physical strain, such as lifting heavy objects. In the latter case, following proper exercise techniques might prevent the condition.
If you've been peeking through the door of the yoga class at your gym but haven't quite mustered up the bravery to grab a spot on the floor, take the plunge and give this ancient practice a shot. Yoga is an effective way to build your muscles and create a feeling of calm and relaxation. Although yoga will help you burn calories to get rid of fat throughout your body, you can't target specific areas for fat loss.
Burning fat in your buns and thighs isn't so much spot reduction as it is about reducing fat overall. Burn fat in the buns and thighs with help from a fitness professional, journalist and lifestyle coach in this free video clip.
If you've got black circles and uneven skin, a Dermatologist is likely to help you in a couple of important ways. Find out how a Dermatologist is going to help you with getting rid of your black circles and uneven skin with help from a board-certified dermatologist with a private practice in New York City in this free video clip.
Just because you want to exercise doesn't mean that you're going to be developing large muscles. Exercise without developing large muscles with help from a fitness and exercise expert in this free video clip.
A few key exercises are really great at burning off upper thigh fat right at home. Get tips on a few exercises that you can use to burn off upper thigh fat with help from a certified sports nutritionist and personal trainer in this free video clip.
If you want to burn fat faster than typical cardio, you should really find out more about a few weird but effective exercises. Learn about weird workouts that burn fat a lot better than typical cardio with help from an NASM certified personal trainer in this free video clip.
Whether or not running on an empty stomach actually burns fat depends largely on a few key things. Find out if running on an empty stomach burns fat with help from a longtime personal trainer in this free video clip.
Just because you want to burn fat doesn't mean that you're going to have to lift weights. Learn about exercises that burn fat without lifting weights with help from a longtime expert in the field of fitness in this free video clip.
Hanging leg raises are a great way to burn lower ab fat for a few different reasons. Find out how hanging leg raises are commonly used to burn lower ab fat with help from a fitness expert and certified personal trainer in this free video clip.
Your Twitter "handle" is the username by which you will be identified from by the millions of other Twitter users worldwide. Get tips on choosing your own Twitter handle with help from a personal tech expert in this free video clip.
There's a saying with the sentiment "if your dog is overweight, you must not be getting enough exercise." Amusing as that may be, a lack of regular exercise is not the only reason why a puppy is overweight. An overweight puppy may have a medical condition that causes weight gain, or it may be that the pup is simply bullying his littermates for a larger portion of the food. You can resolve some puppy obesity problems by feeding him appropriate quantities of food for his age and breed, while you'll have to solve others with veterinary attention.
While kittens usually display a cute, playful side, things can go wrong, including disorders signaled by a fat belly. It is important for you to be vigilant and to know what is normal for a kitten and what may signal a problem. Whenever a kitten seems to be in distress, it is time to consult a veterinarian, even if she seems fine part of the time. Young kittens can succumb quickly to certain problems, and rapid medical attention may be the difference between life and death.
A body fat scale typically operates in a very specific way. Learn how a body fat scale operates with help from a nationally–recognized fitness specialist in this free video clip.
Burning Board is a user-friendly application for creating forums for websites. Unlike many similar applications, Burning Board has an easy-to-use interface that allows even novices to create a professional looking forum quickly and easily. There are two types of accounts with Burning Board, administrator and user, either of which can post to the forums. If you have a user account, posting to the forums is quite straightforward.
Some of the best and most versatile barbecue grills employ a large central grill with one or more burners, as well as one or two side burners. Side burners are small, secondary grills that are useful for expanding grilling space, warming condiments and keeping different types of food separate based on dietary needs. If your grill's side burners light but the main grill doesn't, you'll have limited functionality until you find a fix.
Although it is not essential to a successful barbecue, a grill’s side burner can still be quite useful. For example, while burgers and sausages are cooking on the main grilling surface, you can use the side burner to fry up some peppers, onions and other veggies in a pan. A side burner that will only light when you use a match or lighter, however, can be incredibly frustrating. Char-Broil offers some troubleshooting tips for side burner ignition problems that occur with its grills.
Even someone with a skinny frame can have pesky love handles setting above her hips, waiting to throw off any outfit. If you suffer from a problem with love handles, dressing appropriately can minimize the problem and show off your slender frame. Focus on clothing that supports your midsection instead of showing it off.
Products ranging from smartphones to computer screens to TVs use LCD and plasma technology. The liquid crystals and gases that comprise these displays orient in different positions depending on the electric current passed over them. When the liquid crystal or gas that makes up a pixel is held in one position for too long, such as when you keep your laptop on overnight without a screensaver, it results in pixel burn -- also called image persistence on LCDs -- which you can repair in multiple ways.
In the Bible's Exodus chapter 3, the burning bush attracted Moses because it was a sign from God. Unlike a traditional fire, the flames on the burning bush did not damage the shrub. The burning bush is important because it gave Moses a tangible sign that God was present. Once God obtained the attention of Moses, he was able to instruct him to lead the people out of Egypt. Teachers informing students about this lesson can use crafts to make it more interesting.
Beef is frequently judged by the amount of marbling visible in raw cuts. Butchers, chefs and other culinary professionals are quick to point out beef with too much or too little marbling and some claim that marbling has more influence on taste than other aspects of the meat.
UniFlame gas grills are manufactured by Blue Rhino, a company whose beginnings are in propane-tank refilling, and can be found at many locations, including Walmart. According to Blue Rhino, the UniFlame model GBC1059WB-C, also known as the "Gainsville," has five main burners heating a 500-square-inch cooking surface, enough to cook 28 burgers at a time. The GBC1059WB-C also has a side burner located on the grill's right side, which heats like a gas stove burner, allowing you to warm sauces or soups and saute. Assembling the UniFlame side burner is a simple process, using the hardware provided and a few…
The lunar eclipse has long been a source of mystery, confusion and excitement. Speculation about what causes an eclipse, and when one will return, has spawned religious ceremonies, rituals and possibly, according to some researchers, even Stonehenge. Today, we know that the lunar eclipse happens when the earth gets in the way of the moon, and by calculating the rotation of the earth and the moon, we can predict the occurrence of lunar eclipses well into the future.
There are many methods of forming dreadlocks, but all of them start with sectioning hair into pieces and ratting them one at a time. The thickness of your dreads depends on the thickness of the sections you start with. All dreads shrink over time, so to get fat dreads when they harden, you'll need extra-fat dreads to start.
Hair on your abdomen can be upsetting, especially to women during summer's prime swimsuit months. Excessive hair growth is a condition called hirsutism. Hirsutism causes women to develop male-pattern hair growth on their faces, chests, backs and stomachs. Although there are no natural, permanent methods, you can remove hair and significantly reduce regrowth. Instead of suffering through life with unwanted hair, remove the hair and stop its growth through natural means that will not harm your skin.
Several types of animals go into hibernation for the winter, but the groundhog is probably among the most well-known. Groundhog Day and the legend that goes with it is familiar throughout the United States and Canada, as every year, a groundhog is pulled out of hibernation so that we can find out if it will see its shadow and predict six more weeks of winter. Beyond the folklore, hibernation is a complex state during which many things are happening inside a groundhog's body.
Fat under your chin can affect your self-esteem and self-confidence. Whether the excess fat occurred due to aging, genetics, fat or fluid buildup, there is no need to resort to expensive surgical procedures, such as liposuction or a neck lift. Simple neck exercises can help firm up the neck muscles while a healthy diet and exercise routine can aid in fat loss. Because losing fat from one area is technically impossible, take on a whole body approach to tackle your fatty chin area.
Geckos are exotic creatures, and their many species offer a variety of colors and sizes. If not given the proper care, however, a gecko may have difficulty maintaining a healthy weight, and it may become underweight. Besides a proper diet, a gecko requires a few basic elements to stay healthy and to have a proper weight; those elements include heat, humidity and a place to hide. Also ensure that your gecko has enough room in its habitat as well as branches to climb to keep it fit and at a proper weight.
Whole milk contains 3.5 percent milk fat, so while it has a rich buttery taste, it may also add more calories to your diet than you want. While skim milk is available at grocery stores, making your own low-fat milk at home is another option. Remove the fat from whole milk and use the healthier milk in baking or drink it as you would normally.
In Microsoft Office 2003 and prior, a cartoon image of a paper clip is displayed when you open Office programs such as Microsoft Word. This character -- called "Clippy" -- is designed to walk new Office users through the process of using the complicated software. If you are an experienced Office user, however, you may want to get rid of the paper clip and go directly to work on a new document. Disable the paper clip for the current Office session or uninstall the Office Assistant from your computer to remove the paper clip permanently.
Electric grills offer the perfect alternative for those who don't have room or enough money for a full-size barbecue. Electric grills are also easier to maintain and clean because you don't have to worry about hassling with fuel or charcoal, let alone cleaning the large unit. Like barbecues, however, the fat released from meats can burn and adhere to the grill. With some patience and a little elbow grease, you can easily remove that burnt-on fat.
Too much time in the water can leave you looking like a prune. Different theories attempt to explain why water exposure leads to wrinkly skin, including suggestions that the wrinkles are caused by water absorption or even by blood vessels. But according to a June 2011 article in "Nature News," a different hypothesis is offered. The answer, per Mark Changizi, who works as an evolutionary neurobiologist in Boise, Idaho, has to do with evolution.
There are many ways to measure someone from head to toe, but one of the oldest and very reliable methods is by tape. A standard measuring tape is 60 inches in length. Increments are marked from 1/8 of an inch up to 1 inch, and one side of the tape is usually shown in the metric system. Originally made for and used by tailors, these flexible tapes have long been the choice for all-over body measurements. According to an article by G. Bruce Boyer on the history of tailoring, measuring tapes were were first used in the year 1297.
Ki, or the life force that pervades the universe, when controlled, may be enlisted to cure disease, promote health and hone spiritual awareness. Managing this energy can directly impact the quality of life. Controlling ki may take a variety of forms, with exercises that shake the body to release tension, use sounds to purge toxins, build power in the center of the body or specific organs, and balance energies in the body. Practicing the control of ki can be beneficial to young or old, or anyone who wishes to harness the rejuvenative and life-extending practice of directing ki in their…
A pH meter is an electronic tool used to measure the alkalinity or acidity of a liquid. A typical pH meter consists of an electronic device attached to a glass probe, or electrode. PH meters are used in a variety of applications, including wine testing and pool water balancing. The first pH meter was sold in 1936 in both Denmark and the United States. Regular inspection and care of a pH meter can help optimize its continued performance.
The midsection is a trouble area for many people who struggle with taking fat off and toning the ab muscles. Excess fat around the stomach is not just unsightly, it is a health hazard. A flat, tight stomach is the result of healthy eating, strength exercises and cardiovascular conditioning. With dedication to this healthier lifestyle, MayoClinic.com claims, "your patience and effort will pay off in a lifetime of better health."
Ridding the body of titanium ions is a matter demanding consultation with doctors. Titanium ions largely affect the body due to titanium-based implants. Titanium is a preferred substance for implants due to its traditional capability to withstand chemicals in the human body. While titanium can assist the human body with its natural flow of electricity, ions are often generated due to implant defects resulting in bio-decay.
Although it's most often associated with male sexual health, the hormone testosterone has many roles in the body for men and women. As with other hormones, a testosterone level outside the normal range can cause health problems. High testosterone in a child can lead to early puberty, and low testosterone in an adult male can result in infertility and related issues. In women, low testosterone can affect sex drive, and high testosterone can lead to excessive hair growth, vocal changes, and menstrual dysfunction.
Balance is important for good health and well-being. Various studies, including a 1997 study by the University of Mexico, have found that people who cannot maintain balance on one leg are more likely to be injured in a fall. A heightened sense of balance also improves performance in sports and exercise. A simple test can determine whether you should work to improve your balance.
