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Lifting weights is often overlooked in favor of cardio for fat loss, but weight training can be just as beneficial, if not more so when it comes to shedding fat, according to trainer Charles Poliquin, creator of the PICP strength coach certification. The deadlift is one of the most effective fat-loss exercises, as it works multiple muscle groups, including your lower back, core, glutes and hamstrings and should be a staple exercise in your lifting routine.
Garcinia cambogia is a plant that yields a yellowish fruit and is also referred to as gambooge, brindleberry and garcinia gummi-gutta. A traditional Indian medical remedy, garcinia has come under fire for potential toxicity as well. Used in the weight supplement Hydroxycut, the herb was found to contribute to hepatoxicity (liver damage). Since the benefits have not been proven with extensive studies, consult your doctor before using garcinia.
If you've been in the diet supplement market for a number of years, you've probably come across the names "pyruvate" and "pyruvic acid." Pyruvate is the form of pyruvic acid that is found in the human body. It is a three-carbon compound that is an important intermediate in biological energy production. While our body normally synthesizes it, we also get a small amount from our diet. Food sources for pyruvate include certain fruits and vegetables, as well as dark beer and red wine.
As you've probably heard by now, the FDA has advised against the use of Hydroxycut products because there is evidence linking the ingredients of the supplement to liver damage. The distributor is in the process of completing a voluntary recall of all Hydroxycut products, so there is no doubt that new products will be emerging to compete for that top fat loss supplement spot. To avoid putting yourself at risk, this article explains the steps you should take to research a fat loss supplement before taking it.
HCG is a hormone called Human Chorionic Gonadotropin (hCG) that affects the body in several different ways, depending on the dosage. When an hCG shot is given to a woman, it stimulates the ovaries to produce and release eggs. When given to a man, it maintains the development of testosterone. There is some theory that it can also affect the hypothalamus gland, causing dramatic loss of fat tissue rather than lean muscle mass. The most common use of the hCG shot is to stimulate ovulation in women who ovulate infrequently or not at all. The hormone also stimulates the ovaries…
If you are trying to lose both weight and fat, then you know how important it is to monitor both your weight loss and your fat loss. Modern scales measure weight loss easily, but most people do not know how to accurately calculate fat loss. Luckily, there are methods and tools for calculating fat loss that can help you to know if you are burning fat as well as calories.
