eHow launches Android app: Get the best of eHow on the go.
Riding a bike is a wonderful way to exercise and improve your fitness. It has cardiovascular benefits and can serve as a form of strength training for your legs and core. As long as you practice good safety habits and avoid over-training, you can enjoy all that cycling has to offer while also getting in shape. more »
A city for outdoor enthusiasts, Denver, and most of Colorado, is a cyclist's paradise with bike lanes, bike shops and bike routes galore. Downtown Denver has over 9 miles of bike lanes, and others extend outside the heart of the city and surrounding, with scenic views and leisurely trails. The city itself has made a commitment to... more »
Exercise and recreation are obviously key elements of mountain biking, but an equally important aspect to the experience is the clothing that you wear. Choosing the right clothing to wear when mountain biking not only helps you look good on your bike but also improves safety should you fall. Follow this guide to understand the... more »
Cyclists' legs are typically very strong, with rippling quads and chiseled calves. To power up those hills and push big gears, you need mighty leg muscles, which can be developed both on and off the bike. Whether you want to build your leg strength specifically for cycling or for other activities, make the most of your training time... more »
Cycling is a high endurance sport which can cause you to sweat a great deal. Excessive sweating can cause dehydration. To prevent dehydration while road biking, it is essential to carry an adequate supply of fluid with you at all times. Dehydration warning signs include muscle cramps, headache, nausea, fatigue, dizziness and... more »
Mountain biking can be a great way to get into nature and get some exercise but along with this...
Road Biking can be a great way to get into shape. Whether riding through city streets or country...
BMX biking combines spins, tricks and jumps all on a bike. BMX bikers must be willing to put...
Bikes are used for everything from exploring the great outdoors to heating up the competition...
The grind of biking every day can decrease your motivation. Biking down a country road or a series of suburban trails is a solitary experience.... more »
Whether you’re training for a long distance bike race or going for a leisurely ride on a weekend, pace is an important aspect of any ride. If you... more »
Snow biking is just what the name implies: the sport of riding a bike directly on the snow. Snow biking is usually done with specially adapted... more »
Nothing will ruin a good snow biking trip as getting too cold to ride. Not only is cold uncomfortable, but it can also turn dangerous. Learning to... more »
Mountain biking is a physically demanding sport. It is great for keeping in shape and getting into the great outdoors. Starting this sport may... more »
Cycling is an activity most commonly performed on a bicycle - when it is it is also referred to as bicycling or simply biking. It is the use of the bicycle, unicycle (unicycling), tricycles (tricycling), quadracycles (quadracycling), and other similar wheeled human-powered vehicles (HPVs) for the purpose of transport, as a form of recreation, or in racing. It is done on roads and paths, across open country or even over snow and ice (icebiking).
Bicycles were introduced in the 19th century and now number about one billion worldwide.DidYouKnow.cd. . Retrieved 30 July 2006. They are the principal means of transportation in many regions.
Bicycling is a highly efficient mode of transportation and optimal for short to moderate distances. Compared to motor vehicles, bicycles have numerous benefits including the provision of exercise, generating renewable energy and thus no air pollution, reducing traffic congestion, minimizing noise pollution (nearly silent operation), easier and less costly parking, much lower likelihood of causing a fatality, high maneuverability, ability to travel on roads or special paths, and lower user cost as well as societal costs (negligible damage to roads, and less pavement required). Criticisms and downsides to cycling commonly include: reduced protection in crashes (including those with motor vehicles), longer travel time (except in densely populated areas), no inherent protection from poor weather, difficulty in transporting passengers, and the physical demands of operation.
History
Equipment
In many countries, the most commonly used vehicle for road transport is a utility bicycle. These have frames with relaxed geometry, protecting the rider from shocks from the road, and easing steering at low speeds.
Road bikes tend to have a more upright shape and a shorter wheelbase, which make the bike more mobile but harder to ride slowly. The design, coupled with low or dropped handlebars, requires the read more at » http://en.wikipedia.org/wiki/Cycling
Connect with people who share your interest by joining one of our Groups:
How to Use Sriracha Sauce 5 Ways (sriracha recipes)
How to cancel an America Online (AOL) account
How to Set Up a Mac Home Network
How to Be Prepared for a Plumbing Emergency
How to Stop a Shopaholic
How to Put Together a Designer Clothing Collection - Tips from Project Runway
Roof Repair Guide
Copyright © 1999-2009 eHow, Inc. Use of this web site constitutes acceptance of the eHow Terms of Use and Privacy Policy. en-US Portions of this page are modifications based on work created and shared by Google and used according to terms described in the Creative Commons 3.0 Attribution License.
