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An exercise ball is a great way to improve the general flexibility of your hips. Improve your hip flexibility using an exercise ball with help from a nationally–recognized fitness specialist in this free video clip.
Stability balls provide a wide range of stretching for your body. They are easy to transport and require little maintenance. There are two main types of stretching you can perform. Static stretching is maintaining a stretch on a joint and muscle for a specific period of time, usually about 30 seconds, explains physical therapist Chris Frederick, author of "Stretch to Win." Dynamic stretching is moving multiple joints in their full range of motion repetitively. When you stretch on a stability ball, focus more on movement patterns rather than stretching muscles alone. This focus will help you move and perform better.
Regular stretching provides benefits of increased flexibility by allowing muscles to remain in a more relaxed state. It increases circulation to muscles and joints, improves muscle coordination and can grant relief from stiffness and pain. Stretching the hip flexor, and associated groin muscles can also reduce stress and pain in the lower back. An easy, low-impact exercise to improve your hip flexibility can be done by using a large rubber exercise ball.
Some of the best exercises for building bigger arms may surprise you. The answer to toned triceps, for example, is not necessarily endless sets of pushdowns. Instead, consider compound exercises, such as the bench press or pull ups, which show better results and also work additional muscle groups, such as the back or shoulders. Forget about tons of isolation exercises. Stick to the basic exercises, and watch your guns grow.
Becoming a better infielder requires discipline and a desire to want to improve in all areas. The three main areas of infield play are footwork, handling batted balls, and throwing out runners. By improving in these three areas you will become a better all-around infielder. Infield play is important because infielders handle the bulk of ground balls and many of the throws in the field.
There are several types of balls used in exercise: medicine balls, Bosu balls, yoga balls and stability balls. Stability balls are the largest ones. They come in sizes ranging from 55 to 75 cm. There are many exercises you can do on them, all of which are excellent because they work your core as your muscles work to stabilize yourself on the ball.
