mom sectionmom sectionThe Pilates method was developed in the 1930s by a man named Joseph Pilates, who developed his technique as a method for conquering his physical challenges, and eventually became a talented athlete. Although Pilates has become a popular exercise method, its movements should not be haphazard. The exercise is only effective if you adhere to the basic principles of the technique. Gaining an understanding of these principles is an excellent strategy for getting the most out of your Pilates routine.
Words such as "powerhouse," "scoop" and "matwork" are all part of the Pilates vocabulary. Don't let the fancy language throw you off; it is still just exercise. Learn more about the terms Joseph Pilates developed so you can be savvy with this popular fitness trend.
