mom sectionmom section
An exercise ball, also known as a stability ball, is a great piece of equipment for beginners as it helps work the core muscles and improve balance. Learn several exercises that require an exercise ball with a demonstration from a certified personal trainer in this free video on using exercise equipment.
For those tired of the same old workout, it may be time to consider an exercise ball. This also is a good choice for someone who wants to work on full-body fitness in a more holistic way since muscles of various body groups work together during exercise ball movements. The core is especially strengthened by working on the exercise ball, however there are good exercises for each of the body groups. For starters, try one set of each of the below exercises for 10 to 15 repetitions.
