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To stay motivated to eat healthy, pace yourself and enjoy your diet with new, good foods so you don't feel deprived. Maintain a healthy diet with help from a registered dietitian in this free video on healthy living.
The term "holistic" describes the mind, body, heart and soul connection related to wellness and living in general. Holistic self-care incorporates more than just physical methods of sustaining health. By combining affirming thought processes, positive emotional states, and meaningful, spiritual connections with proper nutrition, rest, and body movement, you can involve your whole self in maintaining overall well-being. Daily self-care can be integrated into a routine so that you keep your focus on the present, include holistic techniques in your rituals, and decrease stress by remaining in a state of internal and external peace.
With obesity reaching epidemic numbers in the United States, it's plain and simple that people have forgotten, or may never have known, how to eat a healthy diet. EatRight.org, the official website for the American Dietetic Association, couldn't stress strongly enough that eating healthy is the most effective way to lose weight and ward off illness. Tellingly, an ongoing USDA Diet and Health Knowledge Survey asked meal planners if they thought there was any importance in following official dietary guidelines. One in eight respondents rated the guideline low importance.
