Discover the expert in you.
Discover the expert in you.
When playing basketball, it is crucial to stretch your hamstrings. The hamstrings are the muscles on the back of your legs that run from your knees to your hips and are susceptible to injury when playing basketball. To help avoid injury or sore muscles, perform static stretches after a game or practice. One way to stretch your hamstrings is to stretch with a partner. Doing hamstring stretches with a partner for basketball is both a creative and effective way to stay limber with the help of a friend or teammate.
Basketball is perhaps no rougher on an area of your body beyond your legs. Keep your legs fresh during a game of basketball with help from a certified personal trainer and founder of Fearless Fitness Personal Training in this free video clip.
Dynamic stretching exercises will really help you get warmed up for a good game of girl's basketball. Find out about dynamic stretching exercises for girl's basketball with help from a certified fitness trainer in this free video clip.
Making fondant basketballs is a great, fun way to spend a little time in the kitchen. Make fondant basketballs with help from the Cake Diva in this free video clip.
Hamstring partner stretches are a great way to improve a few different qualities that you can use on the basketball court. Find out about hamstring partner stretches for basketball with help from a fitness minister and certified peak performance coach in this free video clip.
Perennial bunching onions are often referred to as walking onions because they develop a bulb on a shoot that falls over as it gets bigger. Harvest perennial bunching onions with help from an experienced gardener in this free video clip.
Becoming better at strategy games requires you to re-think how you're approaching the game from a mental standpoint. Become better at strategy games with help from an educational consultant in this free video clip.
Becoming a better manga illustrator requires you to really take a look at professional art and learn what makes it great. Become a better manga illustrator with help from a professional comic book artist in this free video clip.
Most new digital SLR cameras come with a zoom lens, typically with a focal length of about 18mm to 55mm. A prime lens has a fixed focal length and fewer moving parts than a zoom lens, allowing the manufacturer to focus on higher quality optics at a lower price. The standard prime lens has a focal length of 50mm.
The jump shot is one of the most essential shots in basketball. The National Basketball League (NBA) player use this shot time after time to score on their opponents. The basics of the jump shot are focus, balance and follow through. NBA players practice jump shots time and time again to become consistent and increase their percentage of shots that go in the basket. After they have mastered the basic jump shot, players can practice NBA jump shot shooting styles.
With a basketball hoop at home, you can play solo, one-on-one or put together a game whenever you want. Although the type of basketball system you choose depends on available space and your budget, you can build in-ground hoop whether your driveway pulls double duty as a court or you go all out and build a full court in your yard. For strength and stability, the post needs to sit in a concrete-filled hole. Choose from several types of concrete.
Hooping stations are frames which are used to stabilize fabric for several different fabric arts, including quilting, needlework and embroidery. They are especially useful for individuals who suffer from joint pain or arthritis, who may experience pain while holding project still for long periods of time. According to embroiderysupplies.com, proper fabric tension will help individuals achieve more consistent stitching. Hooping stations are commonly used in commercial settings as well as at-home applications.
A point guard or PG is “the ball handler” in basketball. The job of all point guards is to make sure the team understands the coach’s calls, run the team's offense and get the ball to the correct players. Point guards must understand the rules, the coach’s game plan and the pace of the game. Being able to control the game is a ideal trait for a PG.
Make sure your basketball pole will last by making it a permanent structure in the ground. Portable basketball goals are easily blown over by winds or pulled down by slam dunks, but a permanent structure will last through the rigors of play and the effects of the environment. A critical part of the construction is never seen by the players. The footing under the base of the pole in cement determines whether or not the basketball goal pole will be stable. Ensure that it is with the right amount of cement in the footing.
Icing on freezer shelves is indicative of a cooling problem with the appliance. Sometimes the ice accumulation is a result of a freezer malfunction, but it can also be the result of improper operation. There are products on the market that claim to stop freezer icing, but the effectiveness of these items has not been confirmed. Frigidaire actually advises against placing any sort of lining on the freezer shelves. However, troubleshooting the cause of the ice accumulation, and making simple adjustments, may resolve the issue and allow the freezer to once again operate at its maximum efficacy.
The Jump Start T5 light fixture uses full-spectrum fluorescent bulbs to simulate sunlight. The fixture can be raised or lowered, depending on the needs of your plants. Starting seeds requires lowering the light fixture to between 2 and 4 inches from your planter. The design of the Jump Start fixture allows you to adjust the height of the fixture, as necessary, to keep the light within 2 to 4 inches above the seedling plants.
A basketball backboard must be drawn in a very specific way for maximum authenticity. Learn how to draw a basketball backboard on paper with help from an artist in this free video clip.
If you're looking for a way to add more volume and movement to a dress, a dress hoop is an effective solution. Dress hoops are made from boning and are circular, designed to fit inside the bottom hem. They maintain the dress' shape so that it resembles the bottom of a bell. Making hoops for dresses is a craft project that requires sewing skills, using materials that can be purchased from a fabric store.
When sports fans see a player's numbers on the television or newspaper, the displayed statistics is the result of a sports statistician's research and observations. The field of sports statistics allures avid sports followers since it allows them to get paid for following their team closely -- something they do anyway. However, most sports statisticians work part-time as professionals since only a limited amount of full-time sport statistician jobs exist.
Basketball place card holders are a creative way to boost the aesthetic appeal of any event. Turn a pre-championship basketball dinner into an enjoyable meal with relevant place card decorations, for example, or give the party reception of mutual sports enthusiasts a relaxed feel with the crafts. A paper mache technique is ideal for giving your basketball models a consistent texture and a supreme surface for the application of paint.
Zone defense is a form of basketball tactic in which players attempt to guard a specified area of the floor, referred to as a zone, as opposed to a certain player. Zone defense is controversial in youth leagues. It can prove advantageous, since playing zone can aid young players in recovering from fatigue mid-game, for example. Yet learning to rely on zone defense can impair players, since they’ll lack the movement skills man-to-man defense develops, according to the Coach's Clipboard website.
Orographic and rain shadow effects primarily affect mountainous areas near coastal regions. When warm, moist air blows inland from the coast, it gets blocked by the mountains. Areas on the windward side of the mountains receive more rain than areas on the other side of the mountains, a phenomenon known as the orographic effect. The mountains cast a "rain shadow" on the leeward side. In the United States, areas around the Cascades, Sierra Nevada, Pacific Coast and Appalachian ranges provide examples of these weather phenomena.
Invented in 1891, basketball is a sport in which two teams fight to get a ball through a 10-foot tall hoop on either side of a court. While basketball invented in the U.S. by James Naismith, it is played throughout the world today. To ensure safe and fair play, a number of supervisory officials are required during competition. One of the most important of these officials includes the timekeeper. Timekeepers must work with referees, coaches, and score-keepers to ensure the best results when it comes to officiating a basketball game.
Good refereeing is the key to a fair contest in nearly any sporting event. A bad call has the potential to alter a game in favor of one team over another. A bad referee making multiple bad calls eliminates any fair play in the game, causing it to become more a game of chance. Basketball is particularly reliant on referees to call fouls and other infractions that affect game play. Dealing with a bad basketball referee requires patience.
The basketball halftime show isn't important only for the fans' entertainment when the players are taking a break; it also gets them energized for when the home team players return. Home-court advantage is a major component in any sport; one of those reasons is that the home team has the fans on its side.
Bouncing the basketball around the court will eventually deflate it. While some newer basketballs come with an internal pump that inflates and deflates the ball, most balls require a separate pump. The most common and readily available pump for sports balls is the hand pump. While it’s a slower method, the hand pump will get the job done -- with the help of some arm muscle. Always ensure the hand pump has no tears or holes in it before using it on your basketball.
Taking pictures of people in a studio setting requires advanced techniques and proper equipment. Setting up for a photo shoot takes time and expertise, and techniques vary between photographers. Capturing a group or individual portrait for a special occasion can be highly rewarding. The right lighting and setup can capture the essence of a person's character.
Even Michael Jordan and Magic Johnson could slip and fall at key points in their games; it's part of basketball. Still, by taking some precautions before the game and by maintaining your basketball shoes in impeccable condition, you can reduce your chances of sliding on the court. After all, you don't want to slip with the game on the line. And even worse, you don't want a fall to cause an injury.
Adding your own letters to a T-shirt is an inexpensive way to create team shirts or support your favorite professional player without the expense of a real basketball jersey. Iron-on letters come in many fonts and styles and are so simple to apply you can make your shirt and be on your way within an hour. Putting letters on a T-shirt requires only a plain shirt and an iron-on transfer kit from your local craft store.
Hula hooping is a fun way of exercising and burning calories. Store-bought hoops are hard plastic and can make a beginner slightly sore in the areas that the hoop touches repeatedly. You can make your own soft hula hoop in a size for your experience level and pad it with a few materials and household items.
An embroidery loop is a very simple tool that is used to hold your fabric while you complete needlework. It's no more than two circles of thin, flexible wood. One circle slides inside the other and they fit somewhat snugly together. The larger circle is secured together by a small, metal fastener. Though these are mass produced and can be purchased at many craft stores, making your own can be a fun project and can make your work more personal. This is something that almost any craft enthusiast can do.
Kempo X (or Kenpo X) is a high-level cardiovascular exercise regimen that belongs to part of the P90X workout routine. The workout is inspired by the martial art “kenpo” and involves punches and kicks. On a day-to-day basis, the P90X delivers on its promise of providing a strenuous workout. However, there may be times when you want to supplement that workout, or feel that it isn’t personally right for you, for whatever reason. Basketball can be used to replace Kempo X because of the similarity in the amount of cardiovascular work it takes to complete.
Playing basketball requires many sprints and stops, and this is how you should condition your body so that you can avoid getting too tired on the basketball court. Basketball drills focus on demanding a high amount of force from your muscles in quick bursts. Mixing the abrupt exercises with long jogs can put your body into the best shape possible so that you can help your team outlast your opponent.
A broken-in sole on your basketball shoes could mean the difference between you dribbling by a defender to make a slam dunk and falling flat on your face before you reach the three-point line. Several methods are available to break in the sole on your basketball shoes to give you maximum comfort and performance delivery.
Recognizing kids for their participation and hard work is as important as coaching the basic skills required to play basketball. Pointing out each child's efforts boosts self-esteem and self-confidence. Every player on the team requires some sort of recognition. Creativity will help you determine which basketball awards to give each team member.
Senior Night is the time of the year to honor the senior members of a school basketball team. Such events can be formal dinners or a ceremony incorporated into the team's last home game. Decorations for these occasions can vary from casual to formal, depending on the type of Senior Night event. All decorations should be tasteful to honor those in their last year of basketball with the team.
Halftime may seem like the boring part of a game; play has stopped and many people head for refreshments and the bathroom. However, it doesn’t have to be boring. You can liven it up and keep the fans excited by doing activities during halftime. Do a different activity each game, keeping fans on the edge of their seat wondering what activity is in store for tonight’s game.
In addition to skill and speed, part of a basketball player's success depends on his ability to stop, start and change direction quickly. These attributes are vital at both ends of the court. When you're carrying the ball, you can get in position for a shot with a quick turn. When you're on defense, you can keep up with the sharp turns of the ball carrier. Your stopping and starting ability is significantly improved when you can keep the soles of your basketball shoes sticky.
When a basketball player shoots free throws, he does so because a player on the opposing team fouled him. In some cases, the fouls occur during the normal course of play. In other instances, the fouls result from a successful maneuver by the offensive player to deliberately draw a foul, usually to get shots from the foul line.
Whether you're in high school or college, basketball homecoming shirts get students and fans in the mood to cheer on your team before the big game. When designing the shirts, think of the mascot, team slogan, colors and any other items commonly associated with your school team. Once your design is printed on your shirts, pass the shirts out among fans to spread spirit or sell them to raise funds for your school.
The graphic elements common to basketball jerseys are the team’s name, the player’s numbers for front and back, and the player’s name. Using a computer, you can execute graphics for your school or club basketball jersey, or you can make a homemade version of your favorite college or professional team jersey. Once you have created the graphics, you will apply them to a jersey using the ink jet heat-transfer technique.
No matter how careful you are with them, stains will inevitably mar your shiny new basketball shoes. Whether you get a bad case of sweaty feet during a game, or you accidentally step in a patch of mud, you’ll need a way to get rid of those stains and restore your shoes to like-new condition. Practice this stain-removing technique to get your shoes back to top condition before your next big game.
If you own a priceless basketball jersey -- whether it's an autographed game-worn shirt from your favorite player or simply your star student's high school jersey -- you may have thought about whether to store it away in a sealed box or to put it on display where it may collect dust or fade from exposure to sunlight. Mounting the jersey in a shadowbox can preserve the shirt in its current condition with the added benefit of displaying it for view.
A prima ballerina makes the art of ballet seem effortless, but her dance is the product of years of intense training. Ballerina training not only includes the daily barre routine, but also other forms such as Pilates, swimming, yoga and other flexibility and strength training exercises. Diet plays a core role in the proper discipline of ballet. High protein diets and minimal carbohydrates give the dancer the necessary nutrition for building and maintaining muscle.
Show some team spirit by creating your own crafty basketball pennants at home. This craft project is easily completed with simple, inexpensive materials like felt and fabric glue, meaning you won't have to sew a single stitch. Ideal for a rainy day activity, the craft is also highly customizable; you can personalize your pennant designs with any variety of decorative embellishments you might have on hand, or you can write in the lyrics to a favorite court-side cheer or the names of your favorite players.
The average indoor basketball court has several balls on hand for both casual and serious play. Keeping track of all of them can be a hassle, especially in high traffic areas. Racks can be bought, but most of them are limited in storage area and can be expensive, costing as much as $100 or more. With some PVC pipe and a few tools, you can build your own customizable basketball rack.
Women basketball players must be constantly concerned with keeping their hair out of their eyes while playing. Some men also have long hair that requires attention during games. Hair that is constantly flopping in a player's face is a distraction and a nuisance that can hurt performance. Get a handle on your hair easily using a variety of methods.
Basketball is a sport that you can enjoy as a spectator, as a teammate or simply as part of a pick-up game outside the family home. You can set up basketball goals a few different ways to enjoy playing at home, such as planting a basketball post into the ground or weighing it down with sand or gravel to serve as a free-standing method. You can also attach and mount the basketball backboard, net and goal to a wall or on top of your garage outside your home.
New jerseys can boost your middle school basketball team's confidence on and off the court. Be as creative as you like in your design provided that you comply with your school's dress code rules. Meet with school officials to ensure that your proposed design is acceptable before you go ahead with the creation process. After you've received approval, you can send your design to a jersey production company, but to save time and money you could instead hand-craft your jerseys in what could be an entertaining team-bonding activity.
Certain bacteria thrive in dark, sweaty places, such as the inside of shoes. These bacteria may eventually cause a stinky stench that is unbearable to all. Don't let your basketball shoes be a victim of this vile stench. You must prevent it by using methods to eliminate odor in both your feet and your shoes. Your fresh-smelling basketball shoes will be a pleasant surprise to all.
