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Ball squats let you use a small ball to tone your thighs and buttocks. Use a simple ball to get toned with help from a professional fitness trainer in this free video.
Squats on a BOSU ball workout core stabilizing muscles along with glutes and thighs. Try a BOSU ball squat exercise with a certified personal trainer in this free video on fitness and resistance training.
Leg exercises such as the squat is recommended for overall leg training. However, there are many that cannot perform this exercise. Using a Swiss ball you can still perform this difficult exercise and reap the benefits, bit with a much lower risk of injury.
Stepping off a bosu ball with one leg for a squat, then stepping back on for a knee lift, is an intense workout that will help you strengthen and tone your body. Learn how to do bosu ball side squats with knee lifts in this free fitness video lesson.
Doing squats on a bosu ball is a great way to tone and strengthen your lower body. Learn how to pump up your workout routine with bosu ball squats in this free fitness video lesson.
Side to side squats on a bosu ball involve stepping off to the side and doing squats with one foot on the ball and one on the ground. Learn how this simple exercise can help you tone and strengthen your legs in this free fitness video lesson.
The bosu ball has as many creative exercise uses as you can imagine. One of the great things about the exercise tool, however, is that its most powerful exercises are the simplest ones. You can make leaps and bounds in your training with the simple but challenging bosu ball squat.
