mom sectionmom sectionNearly everyone is familiar with those ubiquitous abdominal exercises, the sit up and the crunch. These workout classics have withstood the test of time and are still at the core of nearly every abdominal routine. However, sometimes plain sit ups and crunches just are not enough. They can be hard on the back and neck, difficult to accomplish for people recovering from sports injuries or simply not demanding enough for the athletic individual. When your abdominal routine needs a new kick, consider using an exercise ball and a cabled weight to really put a kick in your ab workout.
The Swiss ball reverse crunch is one of the most effective ways to target the challenging lower ab region. It can be difficult, but with proper form and the added full range of motion from the Swiss ball the reverse crunch is a great way to strengthen your core and tone your midsection.
Learn the proper way to do crunches with a workout ball that workout your abs in this free exercise video on working out your abs.
