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To strengthen and tone your glutes, get on the floor and try these butt lifts, placing your feet against a stability ball. A professional trainer demonstrates in this free video on stability ball exercises.
When it comes to exercise to tone your butt, you can't beat the butt-kicking power of an exercise ball. The ball is essentially a large sturdy ball that you can balance on while performing any number of exercises. It was developed in the 1960s by the Swiss for use in physical therapy. Since then, the use of the fitness ball has expanded to gymnasiums all around the world. With this in mind, let's look at some glute-toning exercises that benefit from the use of a ball.
