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One of the easiest ways to prevent or deal with chronic and acute back pain is through the use of a balance ball. Those giant balls that you see advertised in infomercials and at the gym are actually good tools to use if you suffer from the stresses and strains of back problems. As you age, you lose some of the water the discs in your... more »
The balance ball, also known as the stability ball or Swiss ball, was originally used in rehabilitative exercises and physical therapy. After fitness experts noted that the balance ball could be incorporated into regular exercise routines, it inevitably found its way into gymnasiums and the rec rooms of home exercisers. Choosing the... more »
Using a balance ball (also called an exercise ball) for exercise is a great way to improve fitness. You can expect improved flexibility, posture, strength and faster reaction times if you consistently use your balance ball. A balance ball can be a great way to break through a plateau because it challenges the body in a new way. more »
This will give you some quick insight into picking the best pilates workout videos for your home workouts. more »
External obliques are the large, flat muscles that sit on either side of your abdomen and boy, do they love to be stretched. You can feel good, increase flexibility and gain muscle tone when you stretch external obliques. Here’s how. more »
Forget sit ups. The way to a sleek midsection is the reverse crunch. Reverse crunches may be...
Most people identify their abdominal area as the body part that needs the most work. This...
It's not always the easiest task trying to keep our bodies in shape. There’s...
When you want toned and strong shoulders, arm and upper back and are bored with traditional...
Balance balls are called by many names, including exercise balls; fitness balls; Swiss balls; and body balls. This piece of exercise equipment can... more »
There are many uses for a balance ball. Physical therapists will often use these balls as part of the therapy for a person who is overcoming an... more »
The balance ball, also called a stability or Swiss ball, is a versatile exercise tool that can be used for resistance and core training. It can... more »
The plank is an exercise known to fitness enthusiasts and novice exercisers alike as a way to strengthen the core muscles. Using the balance ball... more »
Combining weight lifting and balance can exercise your arms and core muscles at the same time. Performing a shoulder lateral lift with dumbbells... more »
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