Back Pain Relief

Using a foam roller can be a great way to relieve pain in your back. Learn about using a foam roller for back pain relief with help from a certified Pilates instructor in this free video clip.

A foot spur, also known as a heel spur, is a common condition which frequently occurs with age. A heel spur is often confused with a painful foot condition known as plantar fasciitis, but a heel spur…

If you have weak ankles, feet that cramp, or aching arches, try using foam roller exercises to help strengthen your feet. As you work out the feet on foam rollers, a residual benefit is that other…

Placing a regular pillow behind the small of the back can provide relief from lower back pain and discomfort because it can relieve some of the physical pressure of body weight from the lower spine…

When a friend or family member injures an arm with a break or sprain, provide support right away by making a sling from items you have in your house, car or even on your back. Supporting the arm…

Hanging yourself upside down, often called inversion therapy, has been said to be able to assist people with a variety of health problems. However, there's no consensus on whether or not it provides…

Conair's Pollenex showerheads come in over 30 varieties with different features. Most showerheads come equipped with different settings that allow you to change the intensity and pressure of the water…

So many of us spend at least eight hours a day working at a desk or computer, it's not surprising that we have back problems after a while. The condition becomes painful and, in some extreme cases,…

Slouching has become a major problem in our society. We often opt for comfort and style, as opposed to ergonomics and proper posture and back support. Because of this, the muscles in our back struggle…

Foot spur is a calcified version of plantar fasciitis. An injury to the plantar fascia may result in calcification at the site of injury in foot, which leads to the formation of a painful foot spur…

Arthritis is a chronic inflammatory condition that can strike people of all ages, and it is characterized by pain, stiffness and swelling around the joints. Arthritis may develop as a result of…

Back pain can put a real cramp in life. Not being able to bend down, not being able to pick up the kids, go for a jog or even a walk can get frustrating and cause depression and feelings of…

According to the Mayo Clinic, four out five people will experience back pain at some point in their lives. Pain can result from a strain, arthritis, bulging disks and other medical conditions. In many…

Upper back and neck pain commonly afflicts those with poor posture and those who spend large amounts of time sitting at desks with poor back support. Upper back and neck pain also progressively…

Back pain is a common ailment, but there are many exercises you can do to help ease the ache.

Back pain can range from mild to severe and be caused by a variety of factors. However, most cases of mild to moderate back pain are caused by strains and/or inflammation of the muscles and soft…

Ankylosing spondylitis is a form of arthritis affecting the joints of the spine and pelvis. Although the disease can develop in almost anyone, it is most likely to strike men between the ages of 20…

Back pain affects millions of people worldwide, whether it's acute or chronic, lower middle or upper back pain. There can be multiple contributing factors, including stress and injury, and many people…

According to the Mayo Clinic, four out of five people in the United States suffer from back pain at some point in their lives. The most common causes of back pain are strains or muscle spasms caused…

As we grow older, joint pain is common, but for some, arthritis attacks the joints causing considerable pain. Lower back pain is one of the causes of most joint pain in older adults. Treatment for…

Upper back pain may be the result of poor posture or the result of a strain or injury. Shoulder and neck pain may accompany upper back pain. Whatever the cause of the pain, exercise may help to…

Tips for easing your lower back pain. Learn how to work out lower back by rocking back and forth in this free back pain relief video from a fitness expert.

Stretch your upper body muscles to relieve your back aches. Learn how to do rotator stretch to ease lower back pain in this free back pain relief video from a fitness expert.

Work that pain out of your back! Learn how to do the cobra exercise to ease lower back pain in this free back pain relief video from a fitness expert.

Curl up for your back cure. Learn how to work out lower back by hugging your knees to your chest in this free back pain relief video from a fitness expert.

This basic stretch will relieve lower back pain. Learn how to do the bird dog exercise to ease lower back pain in this free back pain relief video from a fitness expert.

Simple stretch to strengthen lower back. Learn how to do cow cat exercise to ease lower back pain in this free back pain relief video from a fitness expert.

Easy exercise to strengthen lower back. Learn how to do the superman exercise to ease lower back pain in this free back pain relief video from a fitness expert.

Simple exercise to strengthen lower back. Learn how to do the swimmer exercise to ease lower back pain in this free back pain relief video from a fitness expert.

How simple rest can improve your chances for relief from your back pain; learn this and more in this free series of health care videos on chiropractic care taught by a pack pain expert.

How to apply ice to reduce swelling and relieve back pain; learn this and more in this free series of health care videos on chiropractic care taught by a pack pain expert.

R.I.C.E. acronym - rest, ice, compression, elevation - for relieving back pain; learn this and more in this free series of health care videos on chiropractic care taught by a pack pain expert.

How the chiropractor performs lumbar spine adjustments in this free alternative medicine video.