Back & Neck Health

You can prevent squeezing on a violin neck in a very specific way. Prevent squeezing on a violin neck with help from a dedicated violin instructor in this free video clip.

Mozy provides a cloud-based backup service you can use to protect your personal, business or site-wide data. You can use your backup to restore your working files in the event of catastrophic failure,…

Using a foam roller can be a great way to relieve pain in your back. Learn about using a foam roller for back pain relief with help from a certified Pilates instructor in this free video clip.

Neck pillows are horseshoe-shaped pillows designed to fill the space under the head and around the neck. The most common style of neck pillow features a depression where the head lies and extra…

Turning a stool into a chair is as simple as adding a back to it. Creating a back brace for your chair will depend on the shape of the seat of your stool as well as the material it is made from. The…

Posture is a very important part of singing and its something that people should learn to master at an early age. Learn about proper singing posture for young singers with help from a singer, actress…

Porcupines are naturally shy and will not go out of their way to attack humans under most circumstances. As a result, porcupines are not generally a threat to humans. However, if you accidentally…

Clothes dryers are bulky home appliances that are often awkward to move especially if you are trying to relocate to a new home. Because of the varying size and shape of doorways and hallways in most…

Many teenagers suffer from poor posture. This can be due to a number of factors, including their daily activities and stress from school, beyond more serious spinal disorders. Poor posture can make…

Back electromotive force, or EMF, essentially is current flowing in the wrong direction on a circuit path. Back EMF can damage sensitive components and circuity, without the use of a blocking device.…

Traveling for long distances in a car can wreak havoc on your body. A travel neck pillow can make you more comfortable. The neck pillow must stay in place to provide the most benefit, but they…

You spend about one-third of your life sleeping, so it is important to sleep on a quality mattress and to use a quality pillow. Memory foam is a popular choice for pillows and mattresses. Memory foam…

Not every pillow will fit every body. But the right size pillow can mean the difference of a good night’s rest or aches and pains in the morning. It can be tempting to just buy a pillow based on…

The ProCollar is an alternative to putting a lampshade-style collar on your pet. This product comes in multiple sizes, and each can be adjusted to fit a dog. Resembling an inflatable neck pillow, the…

Dacron lining is a synthetic lining that supports pillows. This lining is wrapped around foam or polyester and helps it keep its shape. It is important to wash pillows at least twice a year to keep…

Your bed pillows are probably one of the most used items in your home. If you get eight hours of sleep a night, you rack up nearly 3,000 hours a year on your pillows. There are a number of different…

When you are trying to help yourself relax, you may think of using a neck pillow to ease the tension in your neck muscles. One way to further the relaxation is to use a neck pillow that is filled with…

Decorative neck roll pillows look good and help support the neck when you are reclining. The size of the neck roll depends on your preference. There are standard size pillow forms, but you can easily…

A back strap is a strip of wood inlayed into the back of a banjo’s neck. The strip of wood actually strengthens the neck, but for the most part, a back strap is a simply designed to be a…

Pillow shopping can be frustrating, even more so when you're looking for a specialty pillow like a long neck pillow. The choices you have may be slim when searching the bedding aisle at your local…

Neck pillows are C-shaped pillows that wrap around your neck. They're popular among travelers, who use them on airplanes, cars, buses and trains. Use a neck pillow for added comfort, and to avoid…

Crocs are a brand of lightweight, flexible, clog-style sandal made of a special type of foam. The most common type of Croc features ventilation holes that allow fresh air to flow into the sandal. You…

A neck warmer pillow, also known as a heat pack, can easily be made at home using common items. Heat therapy is the practice of applying heat to the body to relieve pain, decrease joint and muscle…

Therapeutic neck pillows will help ease the discomforts of a sore neck, tired shoulders and aching muscles. The warmth of a heated neck pillow may also ease a tension headache and help you relax. An…

Neck pillows provide comfort and support to both children and adults. They are comfortable for travel, providing support to the neck and head while sitting or sleeping. Make your own neck pillow using…

The first level in "Epic Mickey" presents the mousy protagonist with several minor challenges, which he must overcome before he can move on with the plot line. The final barrier between…

Round neck pillows can help support the neck and lower back, depending on where the pillow is positioned. These smaller pillows can also add an attractive accent to a set of pillows. Because of their…

Insoles in shoes serve several different purposes. Certain types of insoles provide necessary support for those with arch problems, while other insoles are designed simply to make the shoe you wear…

Your knitting pattern will likely include sizing information for the piece of clothing, such as the bust, sleeve and neck sizes. However, patterns don't always tell you how to measure these sizes on a…

Safe posture while lifting heavy objects means the difference between a stress-free move and a painful injury. Proper methods prevent injuries to muscles, joints and ligaments, while making lifting…

Give your neck a bit of relief with a heated neck pillow. Make your own neck pillow by reusing materials for a cost-effective alternative to the high-priced versions found in stores. Customize your…

In medicine, the term “lumen” refers to the hollow interior of a blood vessel. The narrowing of these vessels is due to plaque buildup. In the case of the coronary arteries that supply…

While freezers seem at first glance to be straightforward, several problems are possible due to a complicated system of evaporator coils and a defrost system that includes a heater, thermostat and…

Foam pillows are often used as an alternative to feather pillows for people who are allergic to feathers or who have neck and back problems. The foam material the pillows are made of cannot cause…

Foam pillows are typically made from memory foam or some similar material that is designed to provide greater support and a more comfortable sleeping experience. These pillows typically come out of…

Memory foam is a sturdy and comfortable material that is often used in the construction of pillows and mattresses. You can wash and dry a memory foam pillow with minimal difficulty. Due to memory…

The Yorkshire terrier falls in the category of toy breed dogs. As is the case of other small dog breeds, the Yorkshire terrier is also prone to several health disorders, each having its own specific…

Using a computer's mouse may lead to pain in your wrist, forearm, elbow and even back, causing you discomfort even when you are not sitting at the computer. How you position and use your mouse may…

Buckwheat is a biodegradable, natural product which you can use as a substitute for rice or beans as a filler for pillow crafts. Buckwheat filling typically comes as the hard outer shell of the…

A sensory examination is a medical assessment that evaluates your nerves, brain and spinal cord. Sensations are applied to various areas of your body that elicit a reaction along your nerve endings.…

In "The Legend of Spyro: The Eternal Night," players control a young dragon capable of flying and breathing fire. One challenge the game presents is having to face and defeat two giant, scorpion-like…

Lumbar support is essential to preserving the health of your back and body. The lumbar region -- the lower third of the spine -- is under constant pressure due to daily bending, twisting and lifting.…

Poor posture comes from poor spinal column alignment. To change the alignment, you must improve your posture. Realigning your vertebrae involves consciously exercising the surrounding muscles -- legs,…

When you work long hours behind a desk and spend all day on a computer, you may develop physical problems unless you can maintain a proper computer sitting position. Knowing the correct position can…

The nervous system is a highly adaptive organ. Even within a single lifetime, the ability to respond to changes in the environment is paramount to an organism's fitness. Adaptations occur on the…

Computers are a necessity in today's world for work and leisure. As more people spend long hours in front of the computer, certain health problems have become widespread. Awkward postures while…

The lumbar spine consists of five vertebrae, with spinal nerves exiting each side. Between each vertebra is a disk that prevents the bones from rubbing on each other. Spinal nerves can become…

Lumbar traction stretches the lower back in an attempt to increase patient mobility and alleviate pain. Mechanical traction employs halters, harnesses and hand grips to support stability on motorized…

The human spine is capable of moving in several directions -- forward flexion, backward extension, right and left rotation and right and left side bending. There are situations when certain motions…

People wear orthopedic shoes for a variety of reasons including bunions, hammertoe, fallen arches and conditions related to diabetes. Like all shoes, orthopedic shoes and the orthotics worn with the…