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The Atkins diet is a way to lose weight by restricting carbohydrate intake and eating a high protein, high fat diet. Knowing the facts about the history and make up of the Atkins diet as well as recognizing common misconceptions is the first step in toward understanding the Atkins nutritional approach. more »
The Atkins diet is founded on the theory that carbohydrates are the first nutrients to be burned by the body for energy. When one reduces the intake of carbohydrates, the body will instead begin to burn fat as its source of fuel. Low carbohydrate consumption combined with high protein intake causes the body to enter a state known as... more »
The Atkins Diet home delivery system is a convenient way of staying on the Atkins Diet without having to calculate and allot your own food. You can stick with the Atkins Diet and have the convenience of delivery at home. With the Atkins Diet home delivery, you can keep up with your own routine. With today's challenging lifestyles,... more »
The Atkins diet, officially called the Atkins Nutritional Approach, is a four-phase process that involves dramatically reducing your carbohydrate consumption, then gradually reintroducing carbohydrates into your diet. To decide whether to try the Atkins Diet, take a more in-depth look at each phase below. more »
Starting any diet is easy. The difficulty comes with trying to stick to a diet. It can be especially hard to stick to the Atkins diet, with the many restrictions, but it is possible. There are certain tricks and techniques that can make it easier to stay on track. Understanding those tips can help you immensely. more »
Whether you are a fan of a weight loss diet like the Atkins Diet and the Zone Diet, or have...
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The Atkins diet is a low-carbohydrate, high-protein, high-fat diet that became popularized in 1972 by Dr. Robert C. Atkins, who used the diet... more »
The Atkins Diet is a low-carb diet that Dr. Robert Atkins developed to get control of his own weight problem following his professional training.... more »
The Atkins Diet is probably the most popular low-carbohydrate diet solution. It is based on the idea that obesity is caused by eating refined... more »
A lot of diets have come and gone over the years, with differing ideas about what will really work to shed unwanted pounds. The Atkins diet... more »
If you are looking for a weight loss plan, you can learn about the aspects of the Atkins Diet to see if the plan is a good fit for you. The most... more »
The Atkins diet, officially called the Atkins Nutritional Approach, is a low-carbohydrate diet created by Dr Robert Atkins from a diet he read in the Journal of the American Medical Association and used to resolve his own overweight condition. He later popularized the Atkins diet in a series of books, starting with Dr. Atkins Diet Revolution in 1972. In his revised book, Dr. Atkins New Diet Revolution, he modified or changed some of but remained faithful to the original concepts.
Atkins franchise, a business formed to provide products to those individuals on the diet, was highly successful due to the popularity of the diet, and is considered the driving entity of the larger "low-carb craze" during the early millennium. However its success dwindled and Atkins Nutritionals of Ronkonkoma, New York, the company founded by Dr. Atkins in 1989, filed for Chapter 11 bankruptcy in January 2005, two years after his death. The company re-emerged in January 2006, and the Atkins logo is still highly visible through licensed-proprietary branding for food products and related merchandise.
Nature of the diet
The Atkins Diet is a departure from the previously prevailing metabolic theories. Atkins said that there are important unrecognized factors in Western eating habits leading to obesity. Primarily, he believed that the main cause of obesity is eating refined carbohydrates, particularly sugar, flour, and high-fructose corn syrups.
The Atkins Diet involves restriction of carbohydrates to more frequently switch the bodys metabolism from burning glucose as fuel to burning stored body fat. This process (called ketosis) begins when insulin levels are low; in normal humans, insulin is lowest when blood glucose levels are low (mostly before eating). Caloric carbohydrates (e.g., glucose or starch (itself made of chains of glucose)) produce most of the blood sugar after meals and can be calculated to even determine the insulin needs of diabetics. Because of read more at » http://en.wikipedia.org/wiki/Atkins+diet
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