Cheerleading

Gymnastics tricks and flips are fun to do and provide great exercise. Most require a lot of practice to perfect but are worth it to be able to do a beat stunt most others cannot. A backroll to a...

A cheerleading layout is a tumbling pass that can involve any variation of round-off or back handsprings before it. A layout is a step harder than a back tuck, so you'll need plenty of practice to...

Cheerleading is much more than pom poms and cheers. Today's cheerleading is a competitive sport where the individual cheerleaders are trained and toned athletes. A cheerleading base supports the...

There is certain skill set needed in order to be a member of an advanced cheerleading squad. In order to participate on squads that are highly-ranked and competitive, you must be able to do...

One of the most impressive aspects of the sport of cheerleading is the acrobatics and stunt techniques these talented individuals perform. Many stunting moves defy gravity and showcase their...

Perform back handsprings on a balance beam or as part of a floor exercise routine in gymnastics. Handsprings also are commonly performed in competitive cheerleading. Master a back handspring to...

The following article is about how to do a back handspring. It breaks down a back handspring from start to finish. After reading this article you should have a good understanding of how a back...

A layout is a an aerial somersault performed with the body in a straight position. Layouts are part of the spectacular tumbling runs used in gymnastics and cheerleading. Because of the difficulty...