Cheerleading

Lawrence Herkimer, considered by many to be the '"founding father of cheerleading," was the first to copyright the pom-pom. You can make inexpensive pom-poms out of garbage bags that can be found...

Cheerleading pom-poms show team spirit and are made of thin plastic or paper. Pom-poms are designed to be full so their motion is eye-catching and highlights the movements of the cheer squad. A...

When practicing cheerleading stunts, it is important to have an experienced coach and several spotters. Practice cheerleading stunts with tips from an experienced cheerleader in this free video on...

When performing a cheerleading pyramid, try making it more creative by creating different formations and trying different dismounts. Perform a cheerleading pyramid with tips from an experienced...

Go Fight Win is a simple cheerleading cheer that repeats itself. Discover how to do the Go Fight Win cheer with tips from an experienced cheerleader in this free video about cheerleading stunts...

To do the G-O go cheer, cheerleaders alternate the front and back foot while moving pom-poms. Learn to do the G-O go cheer with tips from an experienced cheerleader in this free video about...

Three years ago I auditioned for the Dallas Cowboys Cheerleaders and have since had a few friends and acquaintances make the squad year after year. My inside experience with the auditions can help...

Cheerleading music needs to be upbeat and rhythmic. It has to help get the crowd's adrenaline pumping and motivate the fans to get up on their feet and shout for their team. It is important for...

Back flips are as much fun to do as they are to watch. Getting them perfect requires a lot of practice, even for Olympic gymnasts. Once you get the hang of it, it is something you should never forget.

Flexible people have all the luck. You've probably seen someone who can pop down into a split faster than lightning with absolutely no pain. If you haven't been blessed with amazing flexibility,...

Cheerleading is a demanding sport. It requires long practice hours, and your entire summer can be devoted to practicing for the upcoming school year. It takes dedication to be a cheerleader, and...

The best cheerleading stunts! Learn how to conditions for pulling off cheerleading stunts in this free video on cheer stunts and cheerleading tips.

Cheerleading tips on jumps and tumbling! Learn great exercises for cheerleaders in this free video series on cheerleading jumps and tumbling.

The best cheerleading stunts! Find out How to Learn All Girl Cheerleading Stunts in this free video on cheer stunts and cheerleading tips.

Some advanced techniques in cheer stunting should only be practiced with back bases and mats. Learn cheer stunting moves from a professional team in this free cheerleading video.

Watch and learn how to do a standing tuck in this great free video clip on advanced cheerleading.

Want to be a cheerleader? Get cheerleading tips for warming up and doing stunts in this free video clip from a professional cheerleader instructor.

Watch and learn the correct body positions when tumbling in this great free video clip on advanced cheerleading.

Watch and learn how to do both a pike jump and a front stretch in this great free video clip.

Cheerleading squads incorporate tumbling, dance and stunts into their routines, performing throughout a sporting event, often on the sidelines. Pom squads use pom pons as props in dance routines,...

Cheerleaders get high billing at basketball and football games, with all eyes focused on their halftime routines. What's more, cheerleaders are inevitably among the most popular kids in school so...

Many cheerleaders feel that they need to improve their jumps before upcoming try outs or competitions. There are several exercises and tricks to do in order to improve your jump techniques.

Since its beginning in 1898 in Minnesota, cheerleading has evolved from organized yell leaders to a combination of cheers, acrobatics and tumbling. The standing tuck is a cheerleading stunt that...

How to be a little league mom? It's not a hard if you have a kid.

A layout is a an aerial somersault performed with the body in a straight position. Layouts are part of the spectacular tumbling runs used in gymnastics and cheerleading. Because of the difficulty...

A megaphone, or speaking-trumpet, is designed to amplify and direct a speaker's voice in a particular direction. It is a cone-shaped hand-held device commonly used at sporting events, with larger...

To make cheerleading tryouts and become a member of the cheerleading squad, you will need to plan ahead. The best way to avoid freezing up or making mistakes on tryout day is to be prepared. Most...

A cheerleading chant is a peppy, short cheer that utilizes arm movements and leg positions to emphasize words or themes. The movements in the chant follow the beat or rhythm of the words....

Nothing is more boring than a fan who sits quietly, occasionally whispering, "Oh, that sure was a nice play." If you plan to show your face at a March Madness game, a local sports bar or home TV...