Wrestling

In wrestling, pinning an opponent ends a match immediately, and is therefore a useful way to achieve victory and conserve energy for other matches. Certain pinning techniques require more strength...

At the beginning of a wrestling match, both competitors start on their feet and work to secure a takedown, which scores points and puts the attacker in a dominant position behind their opponent on...

In wrestling, every match starts with both wrestlers on their feet and each competitor is tasked with scoring a takedown: getting the other opponent down to his knees, while maintaining a dominant...

In folk-style wrestling, the type of wrestling practiced in high school and collegiate levels, holding an opponent's back to the mat is a way to earn points, or win a match outright by pinning the...

Wrestling techniques also are very useful in mixed martial arts competitions, especially moves such as the inside step single leg takedown. Learn how to perform this takedown and take your...

This move is a matter pf patience and repeated practice and meant for the more experienced wrestler. Countering a whizzer as an opponent attempts the pin offers the opportunity for surprise. The...

The knee pick is a quick way to take an opponent off their feet and combined with the headlock, is a sure point scorer. This is considered an advanced move in wrestling. Always practice and...

The single leg counter is a great response to an opponent's single leg take down maneuver and is a technique of the intermediate wrestler. Always remember to wear appropriate padding when...

Wrestling is an old sport, perhaps one of the oldest. It requires much skill and comfort while on the ground. One famous wrestler of the MMA was undoubtedly Royce Gracie, who seemed overpowered...

A wrestling basic position is the referee position. The second period of the match allows the opponent to choose whether he wants a neutral position to begin the period, be on top or bottom or use...

A few basic moves in wrestling can take your far. One wrestling basic is the crouch. This movement uses the force of your entire body to throw the opponent. You can only attain the smoothness and...