Wrestling

Are you a WWE fan? If you are, then you are familiar with a clothesline. It puts your opponent on the floor and stops their momentum. They are one of the easiest yet most effective moves in the...

In wrestling, whenever the competitors go to the ground, the man who gets into a dominant position behind his opponent scores a takedown and must attempt to control the other man and prevent his...

In wrestling, when one competitor takes the other down, he must then attempt to turn his opponent over to earn back points or a pin. A pin ends a match immediately, while back points can end a...

In wrestling, after each period, wrestlers assume the referee's position, with one wrestler on his hands and knees, and the other behind him in a dominant position. The bottom wrestler generally...

In wrestling, after a competitor scores a takedown he must then work to turn his opponent over to score back points, or a pin. The man in the dominant position will usually start by breaking his...

In wrestling, leg riding is a technique used to control your opponent from the top position, after a takedown has been scored, or from the referee's position. There are several moves that can be...

In wrestling, pinning an opponent is a way to end a match immediately, and therefore is the main goal of many competitors during matches. While most moves designed to turn an opponent over to...

In folk style wrestling, the type of wrestling practiced in the high school and collegiate levels, holding an opponent's back to the mat so that both shoulder blades are flat results in a pin,...

In wrestling, after every period and every break in action when the wrestlers are on the ground, wrestlers start in the referee's position, with one wrestler in a dominant position. The wrestler...

In a wrestling match, while each wrestler is on his feet, competitors often clench and tie up with the arms to work toward a favorable position to attempt a takedown. Tying up is very common among...

In wrestling, every match starts with both wrestlers on their feet and each competitor is tasked with scoring a takedown: getting his opponent down to his knees, while he maintains a dominant...

In wrestling, after every period and every break in action when the wrestlers are on the ground, the wrestlers start in the referee's position, with one in a dominant position. The wrestler in the...

In wrestling, after each period, wrestlers assume the referee's position, with one wrestler on his hands and knees, and the other behind him in a dominant position. The bottom wrestler's task is...

The headlock, also known as a head and arm throw, is a common and powerful pinning technique in wrestling. Though it is also useful for scoring back points, pinning an opponent ends a match...

The half nelson is one of the most common and effective pinning combinations used in high school and collegiate wrestling. It is used by wrestlers of all levels of skill. Countering a half nelson...

In folk style wrestling, the type of wrestling practiced in the high school and collegiate levels, holding an opponent's back to the mat so that both shoulder blades are flat results in a pin,...

The hook arm spin is one of the most basic moves in wrestling. It involves hooking your opponent's arm and then turning your body to gain momentum. When you drop to your knees, it will be easy to...

There are many headlocks in wrestling but learning to control the opponent's arm as part of the headlock is an intermediate move. Be sure to practice all wrestling moves safely on a gymnastic mat...

The knee pick is a quick way to take an opponent off their feet and combined with the headlock, is a sure point scorer. This is considered an advanced move in wrestling. Always practice and...

Russian-style wrestling, also known as sombo wrestling in its purest form, relies primarily on throws and takedowns on the mat. Many of these moves may not be effective ways of scoring a pin, but...

The kneepick is a great wrestling move that allows a wrestler to change focus from the upper torso to the legs and eventually and hopefully to the ground. Like most wrestling moves, the kneepick...

The arm spin in wrestling allows you to throw an opponent off balance, setting up the next move. This technique is all about speed and accuracy. Performed well, the arm spin is a useful tool in...

A side arm choke hold isn’t just something that can happen during a wrestling match; it can happen at any time. Muggers and robbers like to use this move because it leaves the person...

The lateral toss is one move in wrestling that demonstrates leverage succeeding over strength and power. This wrestling move can quickly lift your opponent out of a standing position and get him...

The arm chop is one of the most effective take downs in wrestling. By getting your opponent in a position where his weight is focused on one arm while on his knees, you can quickly take him down...

The choke hold is a powerful move used in wrestling as well as a number of martial arts forms. Whether you practice martial arts and want to add more moves to your repertoire or simply want to...

The Clothesline From Hell is a popular wrestling move made famous by retired pro-wrestler John Bradshaw Layfield. It involves getting a running start off the ropes and performing a high-impact...

Wrestling's arm drag turns an opponent's attempt at a grab or clinch into a dominant body hold that you can convert into a throw. While the move is a product of wrestling technique, it is...

The duck under is a classic wrestling move that allows you to convert the deadlocked clinched position into a very dominant position for you. The duck under requires both speed and strength, but...

Wrestling is an intense sport with complex moves. There are several basic moves that form the basis of wrestling. Once you learn the basics you can expand on that knowledge and learn more advanced...

The tight waist arm chop wrestling move is a valuable move to know, and it can be put to good use in wrestling matches. It does take some practice to learn, but once you have it, you'll soon find...

Grappling is sport based on body leverage and force. The use of one's own body to control and defeat an opponent is an essential component of the sport. One of the fundamental moves in the sport...

The sport of arm wrestling requires a lot of strength and endurance. It also requires a lot of practice and technique. One of the more popular arm wrestling moves is known as a Posting Toproll. If...

To perfect arm wrestling moves you are going to need to be willing to invest some time in practice and study. Arm wrestling requires more technique than most people think and you will need to...

There are only three basic moves in arm wrestling, however you must acquire the proper strength to perform them well. While practicing these basic moves is key, you must also train and exercise...

Many wrestling moves incorporate only one of a wrestler's body parts. The Clothesline is such a move. With just a simple jerk of your arm, you can incapacitate your opponent.

Wrestling Back Elbow moves can take advantage of your opponent's lack of foresight. Often, a wrestler will attempt to attack from behind. Imagine his surprise when your elbow beats him to the punch.