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  • How to Soften a Wrestling Mat

    Wrestling mats are a major investment for high school and college sports programs. The mats used in competition often cost more than $5,000, and an athletic department may spend close to that...

  • Basic Exercises for Wrestling

    Learn basic exercises to improve wrestling fitness in this free sports video on basic moves from our wrestling professional.

  • High Crouch Wrestling Moves

    Learn high crouch wrestling moves in this free sports video on basic moves from our wrestling professional.

  • Arm Drag Wrestling Moves

    Learn basic arm drag wrestling moves in this free sports video on basic moves from our wrestling professional.

  • Duck Under Wrestling Moves

    Learn basic duck under wrestling moves in this free sports video on basic moves from our wrestling professional.

  • The Bone Wrestling Move

    Learn the bone wrestling move in this free sports video on basic moves from our wrestling professional.

  • Wrestling Philosophy

    Learn about the philosophy of wrestling in this free sports video on basic moves from our wrestling professional.

  • Basic Granby Wrestling Moves

    Learn basic granby wrestling moves in this free sports video on basic moves from our wrestling professional.

  • Basic Wrestling Rules

    Learn about basic wrestling rules in this free sports video on basic moves from our wrestling professional.

  • Top Takedown Wrestling Moves

    Learn how to do takedown wrestling moves in this free sports video on basic moves from our wrestling professional.

  • Referee Position in Wrestling

    Learn about referee position in wrestling in this free sports video on basic moves from our wrestling professional.

  • Basic Wrestling Shots

    Learn basic wrestling shots moves in this free sports video on basic moves from our wrestling professional.

  • Basic Wrestling Sprawls

    Learn basic wrestling sprawls in this free sports video on basic moves from our wrestling professional.

  • Basic Wrestling Moves

    Watch an overview of basic wrestling moves in this free sports video on basic moves from our wrestling professional.

  • Basic Wrestling Stretches

    Learn how to do to basic wrestling stretches in this free sports video on basic moves from our wrestling professional.

  • How to do the Batista Bomb WWE

    There has been some of the most awesome superstars in the WWE(World Wrestling Entertainment) but one of the most dominant superstar in the WWE is the Animal Batista he has been World heavyweight...

  • How to Create Your Own Wrestling Singlet

    Making a wrestling singlet at home is not difficult, but it requires some careful forethought. In terms of expense, buying the necessary components to create a singlet may add up to roughly the...

  • How to Weigh in High School Wrestlers

    There are more than 250,000 high school males who participate in wrestling each year, making it the sixth most popular male high school sport, according to the National Federation of State High...

  • How to do the BIG BOY bomb

    Well this is my first article and I'm a huge wwe fan and I've came up with a few wrestling moves like the BIG BOY bomb so heres how to do the BIG BOY BOMB

  • How to Customize Professional Wrestling Boots

    Pro wrestling is as much about color and spectacle as it is about in-ring skill, so wrestlers are often looking for ways make themselves, or rather their characters, stand out and get noticed....

  • How to Create Your Own Wrestling Pants

    Since the popularity of wrestling and mixed martial arts has increased, many fitness clubs offer classes and opportunities for amateurs to compete. Although you can purchase pants and other gear...

  • How to make a WWE Figures ring

    Do you collect Wrestling Figures but don't have enough money to buy a ring? Well this will show you how to make your own wrestling figures ring!

  • How to Street Wrestle

    Street wrestling refers to amateurs who try to imitate what they have seen on TV using props and weapons. Find out how to wrestle safely with tips from the CEO of a wrestling school in this free...

  • How to Do Wrestling Finisher Moves

    Finisher moves in wrestling include the Famouser, a choke slam, the F-5 and the Texas cloverleaf. See a demonstration of these finishing moves with tips from the CEO of a wrestling school in this...

  • How to Do the Banana Split in Wrestling

    The banana split move in wrestling is a Greco-Roman and folk-style move that is sometimes incorporated in the professional rings. See a demonstration of this uncomfortable lock with tips from the...

  • How Large Is a Wrestling Ring?

    Wrestling rings are available in 16-foot, 18-foot and 20-foot sizes, depending on the size of the training room or performance space. Learn about the different types of ropes and materials used to...

  • How to Do Pro Wrestling Moves

    Pro wrestling moves include the collar to elbow tie up, the top wrist lock and the hammer lock, all of which look more painful than they actually are. Master the skill of performing these moves...

  • How to Do High-Flying Wrestling Moves

    High-flying wrestling moves include the cross body, the flying elbow off the ropes, the double ax handle off the ropes and the springboard clothesline. See demonstrations of these moves with tips...

  • How to Freestyle Wrestle

    Freestyle wrestling is common to high school and college wrestling teams, and it is referred to as chain wrestling in the professional ring. See a demonstration of this close-contact style with...

  • How to Pee-Wee Wrestle

    Pee-wee wrestling refers to the basic beginner classes of the folk-style wrestling practiced in high school and college teams. Find out what is learned in pee-wee wrestling classes with tips from...

  • Where Can I Learn to Wrestle?

    Anyone can learn to wrestle at a number of professional wrestling schools across the country, many of which put on shows to exhibit their students' skills. Find professional wrestling classes with...

  • How to Get a Job in Pro Wrestling

    Getting a job in the professional wrestling world can be difficult, but getting linked with one of the two major wrestling companies in the country can produce a good living. Find ways to crack...

  • When Did Professional Wrestling Get Started?

    Professional wrestling got started in the early part of the 20th century when carnival acts would have an audience member come up to fight the muscle man. Discover the origins of professional...

  • Basic Wrestling Skills

    A basic wrestling skill is to take a fall without getting hurt, as well as to get back up in an advantageous position. Find out how to perform the most basic moves without harming the body with...

  • How to Move Wrestling Mats

    There are two types of wrestling mats: Dollamur and Resilite. Dollamur mats are thinner than Resilite and not quite as durable, while the Resilite-style mats are made of the same foam material...

  • How to Do a Wrestling Takedown

    A takedown is a great way to start a wrestling match. It can also be used as a way to defend yourself. It just takes your opponent off their feet and sets you up to do another move to them. I'll...

  • How to Clean Wrestling Headgear

    There is a high incidence of skin irritations and infection, such as ringworm and staph infections, among wrestlers and other grapplers. One of the best ways of reducing the frequency of these...

  • How to Design a Wrestling Singlet

    The wrestling singlet is one of the few chances a wrestler has to visually distinguish himself from his opponents. Having similarly designed wrestling singlets also helps to introduce an element...

  • How to Customize a Wrestling Singlet

    Hands down, it's easiest to customize a wrestling singlet as it's being purchased. Most singlet retailers, and even wholesalers, are equipped to implement custom fabrics, colors and designs as the...

  • How to Make a WWE Shirt

    When World Wrestling Entertainment comes to town, dressing for the occasion is important. The WWE has its own shirts, but consider downloading a photo of a favorite wrestler and creating your own...

  • How to Do a Ball and Chain in Wrestling

    In wrestling, whenever the competitors go to the ground, the man who gets into a dominant position behind his opponent scores a takedown and must attempt to control the other man and prevent his...

  • How to Do a Farmer Boy in Wrestling

    In wrestling, when one competitor takes the other down, he must then attempt to turn his opponent over to earn back points or a pin. A pin ends a match immediately, while back points can end a...

  • How to Crab Ride in Wrestling

    In wrestling when a competitor scores a takedown or is restarted in the referee's position, one wrestler is in a dominant position behind the other who must attempt to escape to a neutral...

  • How to Do a Double Arm Bar in Wrestling

    In wrestling, after each period, wrestlers assume the referee's position, with one wrestler on his hands and knees and the other behind him in a dominant position. The bottom wrestler works toward...

  • How to Do a Trip Shot in Wrestling

    In wrestling, each match beings with both competitors on their feet vying for position and attempt to take the other man down to their knees and thereby score a takedown. Most takedowns either...

  • How to Do a Head Lever in Wrestling

    In wrestling, after a competitor scores a takedown he must then work to turn his opponent over to score back points, or a pin. The man in the dominant position will usually start by breaking his...

  • How to Do an Over Under Throw in Wrestling

    Each wrestling match starts with the competitors on their feet, determined to take the other man down and gain a dominant position. The most common type of takedowns involve attacking the legs in...

  • How to Do a Guillotine in Wrestling

    In wrestling, leg riding is a technique used to control your opponent from the top position, after a takedown has been scored, or from the referee's position. There are several moves that can be...

  • How to Do a Cheap Tilt in Wrestling

    In wrestling, pinning an opponent is a way to end a match immediately, and therefore is the main goal of many competitors during matches. While most moves designed to turn an opponent over to...

  • How to Do a Banana Split in Wrestling

    In wrestling, competitors start each match on their feet, and are tasked with taking their opponent down to their hands and knees, while they maintain dominant position behind. Once the takedown...

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