Wrestling

How to Apply a Sleeper Hold

By joshcrank

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The sleeper hold is a common wrestling and martial arts move with applications in sports, self-defense and law enforcement. The following steps will walk you through the process, but please be forewarned that this is a dangerous move. Do not ... more »

How to Condition for Wrestling(2)-Four Stations

By Rex Owen Waide

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Many athletes are bummed out when their season ends, but are excited that the long days and nights of practice are finally over. Getting back into shape for the season is always a killer. There are ways to negate hours in the weight room and ... more »

How to Do a Wrestling Backhand Chop

By eHow Sports & Fitness Editor

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In wrestling, backhand chops offer a twist to the ordinary chop. Chop your opponent with style and flair. Watch wrestlers like Rick Flair and Giant Baba to see how a Backhand Chop is delivered, and then follow these steps to execute your own chop... more »

How to Do a Wrestling Bell Clap

By eHow Sports & Fitness Editor

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You've got the rage filled grimace down, the bulging biceps and the tight fitting spandex. Now it's time to get those crazy moves. Professional wrestling moves are choreographed, practiced and anticipated to keep both wrestlers from getting ... more »

How to Do a Wrestling Body Avalanche

By eHow Sports & Fitness Editor

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A wresting Body Avalanche incorporates a wrestler's entire mass into the move. Many wrestlers enjoy this move because it allows them to showcase their strength and physical stature. Learn how to execute a Body Avalanche and start imitating ... more »

How to Do a Hip Toss

By eHow Sports & Fitness Editor

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Grappling is sport based on body leverage and force. The use of one's own body to control and defeat an opponent is an essential component of the sport. One of the fundamental moves in the sport is the hip toss. Master this move and a few others ... more »

How to Do the RKO Like Randy Orton

By eHow Sports & Fitness Editor

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The RKO is the finishing move of two-time WWE Champion Randy Orton. The youngest heavyweight champion in WWE history is also their first 3rd generation superstar. Orton is one of the sneakiest and dirtiest wrestlers in the business. He is ... more »

How to Execute the Referee Position in Wrestling

By eHow Sports & Fitness Editor

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A wrestling basic position is the referee position. The second period of the match allows the opponent to choose whether he wants a neutral position to begin the period, be on top or bottom or use the referee position. He also has the choice to ... more »

How to Learn Beach Wrestling

By eHow Sports & Fitness Editor

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Are you looking for an outlet to release tension and stress? Why not try Beach Wrestling? Beach Wrestling is a form of traditional wrestling that has become very popular in recent years. Of course, beach wrestling is practiced on the beach inside ... more »

How to Learn Greco-Roman Wrestling

By eHow Sports & Fitness Editor

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Originating from ancient Greece, Greco-Roman wrestling is one of four styles of competitive wrestling practiced internationally. It combines strength and agility, and encourages throws since it forbids attacks below the waist. To learn ... more »

How to Learn Sumo Wrestling

By eHow Sports & Fitness Editor

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Sumo wrestling is important in Japanese history, dating back thousands of years. A ritualized performance for the Shintu gods in earlier years, much importance was placed on custom and often used to settle court debates. Today, there are six ... more »

How to Maximize Sparring Benefits

By Joe Rivera

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Utilizing boxing as a means of attaining a higher level of fitness is an enormously fun and exciting way to break away from your ordinary routine. But now that you've done all the drills, jumped all the rope, hit the mitts, bags and everything ... more »

How to Perform the High Crouch in Wrestling

By eHow Sports & Fitness Editor

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A few basic moves in wrestling can take your far. One wrestling basic is the crouch. This movement uses the force of your entire body to throw the opponent. You can only attain the smoothness and quickness of the movement with practice... more »

How to Use Illegal Moves in Competitive Wrestling

By eHow Sports & Fitness Editor

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While the staged world of professional wrestling shows people appearing to deliver huge amounts of pain to one another, competitive amateur wrestling has official rules to directly prevent causing injury. The following moves are illegal in ... more »

How to Win Pro Wrestling Matches

By eHow Sports & Fitness Editor

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It can be very frustrating being the wrestling superstar who's always humiliated and beaten every night in the ring. It's almost like you're meant to lose all the matches. But with perseverance and shrewd tactics, soon you can be the one whose ... more »

How to Wrestle like WWE Superstar The Undertaker

By alanmd23

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One of World Wrestling Entertainment’s (WWE) greatest superstars is the giant wrestler, The Undertaker. He has wrestled in the WWE for over ten years and throughout those years he has pretty much stuck to same wrestling style, adding a little bit ... more »

How to Wrestle like WWE Superstar Triple H

By alanmd23

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World Wrestling Entertainment is filled with a lot of new wrestlers and talents, but there are some wrestlers who have around the company for ages. The Undertaker, Shawn Michaels and Ric Flair are wrestling legends and one wrestler that is right ... more »

How to Condition for Wrestling(1)-Roundabouts

By Rex Owen Waide

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Wrestlers are notorious for their conditioning and everlasting strength. For most people it seems unreal how they achieve such physical feats. Nevertheless, everyone can achieve it through various routines and workouts. One of the most tedious, ... more »

How to Enjoy Professional Wrestling

By eHow Sports & Fitness Editor

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The scripted, over-the-top world of professional wrestling has made an indelible mark on pop culture. This brand of sports entertainment has always had a cult following, but it gains in mainstream popularity each year. Those who know what to ... more »

How to Perfect Arm Wrestling Moves

By eHow Sports & Fitness Editor

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To perfect arm wrestling moves you are going to need to be willing to invest some time in practice and study. Arm wrestling requires more technique than most people think and you will need to understand these complexities if you intend to be ... more »

How to Wrestle Like WWE Superstar Stone Cold Steve Austin

By alanmd23

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Stone Cold Steve Austin is one of World Wrestling Entertainment’s greatest WWE stars and, along with unique microphone skills, he brought great wrestling to the ring. Any wrestler that wants to be successful can learn a lot from him and learning ... more »

How to Become a Professional MMA Fighter

By eHow Sports & Fitness Editor

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Mixed Martial Arts (MMA) is an exciting, fast-paced contact sport. Organizations like the Ultimate Fighting Championship and Pride Fighting Championships sign contracts with fighters to participate in their events. Becoming a professional MMA ... more »

How to Do a 619 Like Rey Mysterio

By eHow Sports & Fitness Editor

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Rey Mysterio's "619" maneuver, named after the area code of his hometown San Diego, is one of the most exciting moves in wrestling. Mysterio uses his speed and agility with the ring ropes to help take down his much bigger opponents... more »

How to Join College Wrestling Without Experience

By eric1985

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The sport of wrestling is challenging and rewarding. Joining a team will take a commitment... more »

How to See WWE Wrestling Events

By eHow Sports & Fitness Editor

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Attending a World Wrestling Entertainment (WWE) live event is the ultimate way to experience everything that is professional wrestling. The exciting, over-the-top performances have kept dedicated fans screaming for more and nowhere is that more ... more »

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