Wrestling

How to Finish off a Hardcore Match

By eHow Sports & Fitness Editor

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In a hardcore wrestling match, anything goes. Anything and everything can and will be used as a weapon, and only a pinfall or submission will end it. This match negates size advantages and favors someone willing to do anything. So how do you ... more »

How to Get a Wrestling Coach

By eHow Sports & Fitness Editor

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Whether you are a high school, college or Olympic wrestler or want to break into the glitzy ranks of pro wrestling, finding the right coach or trainer is key. Your coach will bring out the best in you and challenge you to grow in the sport. ... more »

How to Get Into Great Wrestling Shape Both Physical and Mental

By eHow Sports & Fitness Editor

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Wrestling is a sport that requires both physical and mental acuity. Regular exercise for the body should be accompanied by training for the mind. The holistic approach to athletic training is not new, yet is too often neglected by athletes and ... more »

How to Get Recruited by a College Wrestling Team

By eHow Sports & Fitness Editor

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Going to college on a wrestling scholarship is the goal of many high school wrestlers. But making that goal a reality can be a difficult considering there are only 123 schools offering wrestling scholarships, and only 9 scholarships on each team... more »

How to Identify Types of Wrestling

By eHow Sports & Fitness Editor

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The three most common types of competitive wrestling are folkstyle, freestyle, and Greco-Roman. While they have a number of similarities, there are certain elements that distinguish them from one another. Look for these differences to identify ... more »

How to Learn the Rules of Wrestling

By eHow Sports & Fitness Editor

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Dating back to 708 B.C. Greece, wrestling is the oldest competitive sport. Today it's followed by millions of fans worldwide. Professional wrestling doesn't have hard-and-fast rules, as many matches are rehearsed and the goal is entertainment. ... more »

How to Learn Wrestling Terms

By eHow Sports & Fitness Editor

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Learning wrestling terminology can be easy if you're committed to learning about the sport. Once you learn the terminology it will make watching the sport of wrestling that much more enjoyable. To get started with a basic vocabulary of wrestling ... more »

How to Make a WWE Wresting Match

By DrDanny

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Are you a WWE fan? Do you want to make a wrestling match as a WWE superstar? Well, then get reading!.. more »

How to Perform a Farside Metzger in Wrestling

By eHow Sports & Fitness Editor

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The farside Metzger is a valuable wrestling move in that it allows you to escape an attack and reverse it upon your opponent. Since it ends in what can be scored as a three point throw, it's a handy thing to know for your matches as well... more »

How to Perform a Wrestling Arm Chop

By eHow Sports & Fitness Editor

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The arm chop is one of the most effective take downs in wrestling. By getting your opponent in a position where his weight is focused on one arm while on his knees, you can quickly take him down and move on to a pin. Like many wrestling moves, ... more »

How to Perform a Wrestling Arm Spin

By eHow Sports & Fitness Editor

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The arm spin in wrestling allows you to throw an opponent off balance, setting up the next move. This technique is all about speed and accuracy. Performed well, the arm spin is a useful tool in the wrestling toolbox. Always perform and practice ... more »

How to Perform a Wrestling Body Lock

By eHow Sports & Fitness Editor

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There are several types of body lock techniques used in wrestling. Learning the basic move is essential to mastering later variations. Remember to always perform and practice wrestling moves on a gymnastic mat and to wear appropriate padding. ... more »

How to Perform a Wrestling Downblock

By eHow Sports & Fitness Editor

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Downblocks are an important piece to any wrestler's move arsenal. Downblocks place an opponent off balance and allow for an offensive retaliation. Always remember to wear appropriate padding when practicing wrestling moves. The downblock ... more »

How to Perform a Wrestling Duck Under Nearside

By eHow Sports & Fitness Editor

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A duck under nearside in wrestling is an essential skill for any serious student of wrestling. By moving the body low and keeping the opponent at arms length, a wrestler can turn a defensive move in to an offensive tackle and pin in very short ... more »

How to Perform a Wrestling Front Head Shruck

By eHow Sports & Fitness Editor

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A head shruck is a transitioning move in wrestling that takes one from a traditional headlock to a single seatbelt move without losing the upper hand. Be sure to practice all wrestling moves on gymnastic pads wearing the proper padding. This is ... more »

How to Perform a Wrestling Front Headlock Kneepick

By eHow Sports & Fitness Editor

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The knee pick is a quick way to take an opponent off their feet and combined with the headlock, is a sure point scorer. This is considered an advanced move in wrestling. Always practice and perform wrestling moves and drills with adequate padding ... more »

How to Perform a Wrestling Hook Arm Spin

By eHow Sports & Fitness Editor

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The hook arm spin is one of the most basic moves in wrestling. It involves hooking your opponent's arm and then turning your body to gain momentum. When you drop to your knees, it will be easy to flip your opponent over your body and immobilize ... more »

How to Perform a Wrestling Kneepick

By eHow Sports & Fitness Editor

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The kneepick is a great wrestling move that allows a wrestler to change focus from the upper torso to the legs and eventually and hopefully to the ground. Like most wrestling moves, the kneepick takes a little practice but is well worth the ... more »

How to Perform a Wrestling Lateral Toss

By eHow Sports & Fitness Editor

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The lateral toss is one move in wrestling that demonstrates leverage succeeding over strength and power. This wrestling move can quickly lift your opponent out of a standing position and get him onto his back in good position for a pin... more »

How to Perform a Wrestling Lateral Twist

By eHow Sports & Fitness Editor

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Lateral wrestling moves are used to take your opponent while he is in front of you and pull him toward you in the direction of your back, ultimately getting him on the ground for a pin. The lateral twist pulls your opponent across your side while ... more »

How to Perform a Wrestling Leg Counter

By eHow Sports & Fitness Editor

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The single leg counter is a great response to an opponent's single leg take down maneuver and is a technique of the intermediate wrestler. Always remember to wear appropriate padding when wrestling. Practice and perform wrestling moves on a mat ... more »

How to Perform a Wrestling Leg Hook Cast-Over

By eHow Arts & Entertainment Editor

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A leg hook cast-over is a two-part intermediate wrestling move that allows a wrestler to extract himself from a body lock by weakening his opponent's stance and legs. Always remember to perform or practice wrestling moves using appropriate ... more »

How to Perform a Wrestling Mule Kick

By eHow Sports & Fitness Editor

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The mule kick is the perfect move to take an opponent down from many arm tie situations. By driving your heel into your opponent's thigh you will control the match from the mat and progress into a pin. The mule kick requires great balance and ... more »

How to Perform a Wrestling Over-Tie Shuck

By eHow Sports & Fitness Editor

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There are several tie-up moves in wrestling, but the overhead tie shuck, often called a pass-by, is an effective skill for any wrestling enthusiast. Always remember to don appropriate padding when performing or practicing wrestling moves. It is a ... more »

How to Perform a Wrestling Peekout

By eHow Sports & Fitness Editor

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To perform a peekout in wrestling means to fake an opposite move. This is a skillful trick that allows you to distract an opponent while preparing for the next move. Remember to do all wrestling performances and practices on a gymnastic mat with ... more »

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