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How to Improve Your One-Mile Race Time
The best way for runners to improve their one-mile time is by working on relaxing and elongating the stride while focusing on using the upper body to drive more force into the ground. Improve your...
How to Increase Your Vertical Jump
Vertical jumps are increased by putting force into the ground via exercises such as squats, power cleans and overhead snatches. Increase your vertical jump with tips from a sports-performance...
How to Jump Higher: Plyometric Depth Jump
The plyometric depth jump uses a box for positioning and landing techniques that will help someone to jump higher. Use the plyometric depth jump to jump higher with tips from a sports-performance...
How to Train for the 100-Meter Dash
In training for the 100-meter dash, a runner should focus on pulling the toes up when touching the ground, pulling the knees up and driving themselves through space. Train for the 100-meter dash...
How to Train for the 400-Meter Dash
In track-and-field training for the 400-meter dash, loosening the hips will help a runner to propel themselves forward. Train for the 400-meter dash with tips from a sports-performance director in...
How to Train for the Shot Put
Training for the shot put means strength training for both the upper and lower body. Train for the shot put with tips from a sports-performance director in this free athletics video on track and...
How to Sprint
In track and field, sprinting is all about minimizing contact with the ground while propelling the body forward from a dead stop. Discover how to sprint with tips from a sports-performance...
How to Increase Your Vertical Leap
A good vertical leap for track and field involves putting maximum force into the ground in the shortest amount of time. Increase vertical leap with tips from a sports-performance director in this...
How to Measure Your Pulse by Hand When Exercising
A pulse can be measured by hand by placing two fingers on the radial side of the hand where the base of the thumb meets the wrist. Measure the pulse by hand when exercising with tips from a...
How to Do Running Drills to Increase Speed & Efficiency
Running drills that increase speed and efficiency also maximize the combination of hamstrings and quadriceps muscles. Increase speed and efficiency in running with tips from a sports-performance...
The 'Running' Phase of Running
Learn some great tips on track and field techniques such as the phases of running and sprinting in this free video clip on sports, competition and preparation.
The Lift Phase of Running
Learn some great tips on track and field techniques such as the phases of running and sprinting in this free video clip on sports, competition and preparation.
More Stretching Tips for Track & Field
Learn some great tips on how to stretch for a track and field meet in this free video clip series on sports events, stretching and preparation.
More Tips on Track & Field Drills
Learn some great tips on track and field drills in this free video clip on sports, competition and preparation.
The Drive Phase of Running
Learn some great tips on track and field techniques such as the phases of running and sprinting in this free video clip on sports, competition and preparation.
How to do Standing Calf Stretches on a Curb
Learn some great tips on how to stretch your calves for a track and field meet in this free video clip series on sports events, stretching and preparation.
Oblique Exercises for Track & Field
Learn some great tips on track and field exercises for obliques in this free video clip on sports, competition and preparation.
How to do Butterfly Stretches
Learn some great tips on how to do a butterfly stretch for a track and field meet in this free video clip series on sports events, stretching and preparation.
How to do Leg Swings
Learn some great tips on how to do leg swings for a track and field meet in this free video clip series on sports events, stretching and preparation.
Starting Position in Track & Field
Learn some great tips on track and field techniques such as the correct starting position in this free video clip on sports, competition and preparation.
How to do Push Ups for Track & Field
Learn some great tips on track and field drills like push ups in this free video clip on sports, competition and preparation.
How to do Groin Stretches
Learn some great tips on how to stretch your groin for a track and field meet in this free video clip series on sports events, stretching and preparation.
Ab Exercises for Track & Field
Learn some great tips on track and field exercises for abs in this free video clip on sports, competition and preparation.
How to do Glute Stretches
Learn some great tips on how to stretch your glutes for a track and field meet in this free video clip series on sports events, stretching and preparation.
The 'Skip & Scoop' Track & Field Drill
Learn some great tips on track and field drills like the 'skip and scoop' drill in this free video clip on sports, competition and preparation.
How to do Calf Stretches on All Fours
Learn some great tips on how to stretch your calves for a track and field meet in this free video clip series on sports events, stretching and preparation.
How to do Hip Stretches
Learn some great tips on how to stretch your hips for a track and field meet in this free video clip series on sports events, stretching and preparation.
The 'Karaoke' Track & Field Drill
Learn some great tips on track and field drills like the 'karaoke' drill in this free video clip on sports, competition and preparation.
How to do a Spinal Twist Lower Back Stretch
Learn some great tips on how to stretch your lower back for a track and field meet in this free video clip series on sports events, stretching and preparation.
The 'Quick Steps' Track & Field Drill
Learn some great tips on track and field drills like the 'quick steps' drill in this free video clip on sports, competition and preparation.
More Tips on Track & Field
Learn some great tips on how to prepare for a track and field meet in this free video clip series on sports events, stretching and preparation.
How to do Quad Stretches
Learn some great tips on how to do Quad stretches for a track and field meet in this free video clip series on sports events, stretching and preparation.
How to do Strides for Track & Field
Learn some great tips on track and field drills like strides in this free video clip on sports, competition and preparation.
How to Safely Warm Up for Track & Field
Learn some great tips on how to prepare safely for a track and field meet in this free video clip series on sports events, stretching and preparation.
How to do a Seated Lower Back Stretch
Learn some great tips on how to stretch your lower back for a track and field meet in this free video clip series on sports events, stretching and preparation.
Ideal Environments to Safely Warm Up for Track & Field
Learn some great tips on how to prepare safely for a track and field meet in this free video clip series on sports events, stretching and preparation.
The 'Marching High Knee' Track & Field Drill
Learn some great tips on track and field drills like the 'marching high knees' drill in this free video clip on sports, competition and preparation.
How to Prevent Track & Field Injuries
Learn some great tips on how to prevent injuries in a track and field meet in this free video clip series on sports events, stretching and preparation.
The 'Butt Kick' Track & Field Drill
Learn some great tips on track and field drills like the 'butt kick' drill in this free video clip on sports, competition and preparation.
How to do Plow Stretches
Learn some great tips on how to do Plow stretches for a track and field meet in this free video clip series on sports events, stretching and preparation.
Tips on Jogging
Learn some great tips on how to job properly in a track and field meet in this free video clip series on sports events, stretching and preparation.
Things to Avoid When Jogging
Learn some great tips on what not to do when jogging in a track and field meet in this free video clip series on sports events, stretching and preparation.
How to do Hurdle Stretches
Learn some great tips on how to do Hurdle stretches for a track and field meet in this free video clip series on sports events, stretching and preparation.
The 'High Knee' Track & Field Drill
Learn some great tips on track and field drills like the 'high knee' drill in this free video clip on sports, competition and preparation.
How to Breathe Correctly When Jogging
Learn some great tips on how to breathe correctly when jogging in a track and field meet in this free video clip series on sports events, stretching and preparation.
More Track & Field Safety Tips
Learn some great tips on how to keep safe in a track and field meet in this free video clip series on sports events, stretching and preparation.
The Importance of Track & Field Drills
Learn some great tips on the importance of track and field drills in this free video clip on sports, competition and preparation.
How to Stretch Your Lower Body
Learn some great tips on how to stretch your lower body for a track and field meet in this free video clip series on sports events, stretching and preparation.
Track & Field Safety Tips
Learn some great tips on how to keep safe in a track and field meet in this free video clip series on sports events, stretching and preparation.
How to Warm Up for Track & Field
Learn some great tips on how to warm up for a track and field meet in this free video clip series on sports events, stretching and preparation.
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