Track & Field

Jumping power is a skill valued in many sports such as basketball, track and field, and even martial arts. In this article you will learn four different ways to jump higher.

When coaching track and field athletes, it is important to concentrate on building up their mental and physical endurance before moving on to the technicalities of their specific events. Endurance...

Jogging burns calories, boosts fitness and increases energy, endurance, and agility. Jogging 30 minutes at least three times a week can help you maintain a healthy weight. Jogging to lose weight,...

There Is so many Things to Talk about when it comes to putting all together a high-quality sprint training course. Sprint training involves Lifting weights, speed training, speed endurance...

When running in a track meet, a strong technique off the starting blocks is can lead to improvement in finish times. Getting a good start to a race is paramount to success. There are a few golden...

When it comes to running hurdles, speed is definitely of the utmost importance. Not only do you have to run fast, but you also have to be able to jump while you are running fast, and do it in good...

An athlete throwing the shot put is one of track and field’s most iconic images. Few other events are created to show off an athlete’s strength and grace the way throwing a heavy...

Running can be a great way to lose weight, but it won't happen unless you stick to a plan based on the arithmetic of calories consumed and calories burned. The basis for all your calculations is...

Discus choices are as varied as discus throwers. Choosing just the right discus is about more than size, it is about rim weight, discus weight and manufacturing material.

Training for the 100-meter dash focuses on building strength, speed and technique. There's no need for aerobic exercise, since your body only uses anaerobic energy to run the race. Instead, you'll...