Track & Field

When running on an indoor or outdoor track, most athletes are interested in learning how to gain speed. There are several ways to increase your speed when running on a track. Technique improvement...

In sprinting, the race is usually won or lost in your take off from the blocks. There is so little room for error and a tenth of a second can mean the difference between 1st and 5th place. ...

The 200-meter dash is not as popular as the 100 or 400 meters, but it is a demanding track event in its own right that requires stamina and all-out speed. Success in the 200-meter dash is a...

The 100-meter sprint is one of the most anticipated track and field events at the Olympics or any major track and field meet. The unofficial title of "World's Fastest Human" goes to the winner of...

Running and speed are vital aspects in sports ranging from football, soccer, baseball, basketball and track. But while practicing many sports, you generally work more on the technique of that...

This article will tell you the secrets to running faster in no time. I will have you running like usain bolt in a matter of weeks! Run fast and work hard. Speed kills

If you are a runner and would like to improve your speed, focus on improving a variety of different factors in both your training and diet. The better your conditioning the easier it will be to...

Speed can be the deciding factor to losing or winning in a competition, and many high school and college athletes want to become faster in their competition of choice. You have a better chance of...

So, you want to run faster? Whether you are trying to steal a base, return a punt or lead a fast break, speed is very important. In just about every competitive sport, speed can improve your...

Most individuals believe they either have running speed or they don't. Most people remember being timed in the 50-yard dash in high school and classify themselves as either fast or slow. It is not...

As a runner for 100meters or more, you need a good start, endurance, good form, and acceleration. This article will teach you how to train for a 100m race or longer

Running drills that increase speed and efficiency also maximize the combination of hamstrings and quadriceps muscles. Increase speed and efficiency in running with tips from a sports-performance...

Running is one of the most popular exercises in the world, and is generally involved in every major sport except golf. Since running is so popular, most people who want to play a sport want to...

Anybody can use a speedometer to find out how fast they're going. These aren't always 100 percent accurate (just ask somebody who's been pulled over before). You may also be faced with a situation...

Whether you're a sprinter or a long-distance runner, sprint training can help you improve your pace and running economy. Although it can be physically demanding, sprint training makes a great...

Learn how to Maintain Speed in the 4x100m Relay with expert tips and advice on training and running in this free video clip.

Faster times for shorter distance running are within your reach. Take the time to focus your training once a week on speed. You have options that keep the workouts fun but effective. Challenge...

The 400-meter dash is one of the most difficult events in track. It requires a sprinter's speed and a half-miler's endurance. Athletes training for the 400-meter dash should be willing to work on...

Running the 100 meter dash takes focus, power and incredible form. To race at the highest levels of competition, you'll need a lot of natural speed. Something else you'll also need to know about...

The 200 meter dash is a classic sprinting event that combines speed, strategy and technique into one exciting race. It draws sprinters from both the 100-meter and 400-meter dashes, so the...

If you want to develop more speed, muscle, and all around aerobic strength then hills are a great addition to your workout routine.