Track & Field

The 400-meter race in track and field is not an all-out sprint, like the 100, but it is a fast race that requires some strategy on the part of the runner. A good start is crucial, but so is...

Having success in the 400-meter dash, the longest true sprint race, is about both physical skill and mental skill. The wise sprinter will work on both areas in order to ensure success.

The 100-meter sprint is one of the most anticipated track and field events at the Olympics or any major track and field meet. The unofficial title of "World's Fastest Human" goes to the winner of...

Track & Field is defined as, a variety of sport competitions held on a running track and on the adjacent field. Some events that take place, include various sprints, long-distance races, and...

The 100-meter sprint is the shortest race in most track & field competitions. Races are won and lost based on how fast a runner starts, wind conditions and other factors that are crucial...

You have trained for your first real run. How exciting! Now, you just need to know where to find the 5K or 1K run that fits your needs. You may want to be sure a run's proceeds go to charity. You...

The best way for runners to improve their one-mile time is by working on relaxing and elongating the stride while focusing on using the upper body to drive more force into the ground. Improve your...

The 400-meter dash is one of the most grueling events in track and field. It's too long to be considered a sprint and too short to be considered a distance event. Going too fast in one part of the...

Coming out of the starting blocks at the beginning of a track race is one thing that many new runners fear. They have been trained how to do it, but nevertheless, this is the first time they'll...

If you want to run your next 5k faster then the last, you may want to rethink your racing strategy. Generally it is advised to run even or negative splits. This is usually much easier said then...

The 100-meter dash is a race in the sport of track and field; it covers the shortest distance of all outdoor track and field events. The 100-meter dash is therefore considered the ultimate sprint...

To understand how an athlete must train to gain ability in a given sport, the type of muscle used and skills involved is of primary importance. In training for a sprint, physical muscular training...

Cross country keeps many high school students fit year after year. Cross country requires high school students to run long distances at a time. The students race to be the fastest and get across...

Race walking is a difficult sport that requires intense concentration and focus. End each race walking session with a good cool down period to release tension and relax your body and mind.

For many people, a run is relaxing, meditative, a moment with nature. Whether for physical or mental conditioning, it is not about how far or how fast, but how satisfied. For other people, of...

Road races are very popular with runners of all abilities. From distance to weather conditions to terrain, there is a race that is perfect for everyone. It is just a matter of finding it.

When you break the 800 meters down into its split times, the pace is close to that of the 400 meters, which itself is nearly a dead sprint. This combination of distance and speed makes the 800...

Running the 100 meter dash takes focus, power and incredible form. To race at the highest levels of competition, you'll need a lot of natural speed. Something else you'll also need to know about...

The 200 meter dash is a classic sprinting event that combines speed, strategy and technique into one exciting race. It draws sprinters from both the 100-meter and 400-meter dashes, so the...

Timing a single runner during practice requires nothing more than a person with a stopwatch. Timing each runner in a race, however, particularly a race with a large number of entrants, requires...