Track & Field

The distance around a track varies from lane to lane because the turn radius increases in the wider lanes. Knowing the difference in the distance around the track is very important for races that...

The 400-meter race in track and field is not an all-out sprint, like the 100, but it is a fast race that requires some strategy on the part of the runner. A good start is crucial, but so is...

The 200-meter dash is not as popular as the 100 or 400 meters, but it is a demanding track event in its own right that requires stamina and all-out speed. Success in the 200-meter dash is a...

Having success in the 400-meter dash, the longest true sprint race, is about both physical skill and mental skill. The wise sprinter will work on both areas in order to ensure success.

The 100-meter sprint is one of the most anticipated track and field events at the Olympics or any major track and field meet. The unofficial title of "World's Fastest Human" goes to the winner of...

The Javelin Throw is a Track and Field event. It has been part of the Summer Olympic Games since 1906. The sport is practiced worldwide but is especially popular in the Nordic region of Europe,...

There are several different events held at track and field competitions, including several relays. The sprint medley relay consists of four members of a relay team running different distances.

The 400-meter dash is one of the most grueling events in track and field. It's too long to be considered a sprint and too short to be considered a distance event. Going too fast in one part of the...

Track and field is the original sport. Before man created athletic games, he ran, jumped and threw things. Track and field is considered by many to be the purest sport. The winner is the athlete...

Anybody can use a speedometer to find out how fast they're going. These aren't always 100 percent accurate (just ask somebody who's been pulled over before). You may also be faced with a situation...

Learn about The First 80-90 Meters of the 100m Sprint with expert tips and advice on running & training in this free video clip.

Intervals are an invaluable training technique to help runners run faster, longer and better. They push the runner to increase oxygen consumption. There are a multitude of combinations to choose...

Ladder workouts are an effective way to build speed and endurance for running, whether for track competition or road racing. Here's how to structure a workout that will maximize your gains for...

Learn About the Last 100 Meters for the 400m Sprint with expert tips and advice on running and training in this free video clip.

Learn About the Last 100 Meters for the 400m Sprint with expert tips and advice on running and training in this free video clip.

Learn how to Run the 800m Sprint After 600 Meters with expert tips and advice on training and running in this free video clip.

The hurdles rely on the same principles as sprinting events, with the added complexity of periodic leaps. It relies on rhythm and leg strength, but otherwise you train for them just as you would...

If you've never competed in a sport, track and field offers many opportunities for high school students to excel. Whether you'd like to be a "miler," spring out of the blocks as a sprinter, or...

When you break the 800 meters down into its split times, the pace is close to that of the 400 meters, which itself is nearly a dead sprint. This combination of distance and speed makes the 800...

The 200 meter dash is a classic sprinting event that combines speed, strategy and technique into one exciting race. It draws sprinters from both the 100-meter and 400-meter dashes, so the...

The Olympic modern pentathlon is comprised of five events in one day. Both women and men can compete in the modern pentathlon's five events, which include shooting, fencing, swimming, riding and...

Knowing how far you've traveled is key to dead-reckoning navigation and staying oriented in the wilderness. To do it you need to know how many paces you take per 100 meters, and keep a running...