Track & Field

The discus throw is a track and field event that dates back to the fifth century B.C. The men's discus has a diameter of 22 cm and weighs 2 kg. The women's discus has a slightly smaller diameter...

If you are interested in improving your performance you should always incorporate sprinting drills in your training program throughout the year. Just remember to be consistent during your off...

Have you always been curious about improving your technique? Have you been running horrible times lately and also coming in dead last? Here are four easy drills to apply to help you improve your...

Have you ever gotten dead last on a race before? Are you sick and tired of blending in with the crowd at the major track meets? If you're sick and tired of dealing with the same routine every...

Learn some great tips on how to stretch for a track and field meet in this free video clip series on sports events, stretching and preparation.

Learn some great tips on how to stretch for a track and field meet in this free video clip series on sports events, stretching and preparation.

Over time, a variety of long jump techniques have appeared in high-level competition. Currently, the most popular of these is the hitch kick, a graceful movement that makes the jumper look like he...

Track and field offers a variety of events to watch as well as participate in. Jumping hurdles is a learned skill that is beautiful to watch, as it combines athleticism with grace and skill....

Discus throwing is a decathlon event and a popular part of the sport of track and field. The sport has been around for centuries and both male and female compete. Many competitors have been...