Track & Field

The calf muscles are on the back of your lower leg, behind the shinbone. Calf soreness results from the tiny tears that occur every time you work out your calves, whether running or lifting. When...

The 400-meter race in track and field is not an all-out sprint, like the 100, but it is a fast race that requires some strategy on the part of the runner. A good start is crucial, but so is...

Strengthen the muscles around your knee. It's one of the most important things you can do to avoid running injuries. A combination of strength exercises and stretches can help make your knees less...

The 100 meter sprint is the fastest race in track and is regularly acknowledged to identify the fastest man or woman in the world. Proper technique in the 100 meter dash has three stages: the set,...

The javelin throw is a track and field and Summer Olympics event. It is also an event in the men's decathlon and women's heptathlon. The javelin throw looks simple at first, but there is...

Pole-vaulting, which originally measured distance as opposed to height, became a full-medal men and women's Olympic event in 1896 and 2000, respectively. It requires a competitor to propel over a...

Large poles have been used to aid in vaulting over obstacles since ancient times, and pole vaulting competitions have existed for nearly as long. Over the thousands of years of competitive pole...

When running a mile a lot of people think it is very long. Actually it isn't but you could be out of the race if you don't train or practice. These steps will show you how to run a fast mile.

Track encompasses a wide variety of sports, involving sprint and distance running. Some of the events in this field include the 100-m, 200-m, 400-m, 800-m, hurdles and relay races. No matter which...

The 200-meter dash is not as popular as the 100 or 400 meters, but it is a demanding track event in its own right that requires stamina and all-out speed. Success in the 200-meter dash is a...

Having success in the 400-meter dash, the longest true sprint race, is about both physical skill and mental skill. The wise sprinter will work on both areas in order to ensure success.

The discus event in track and field is a classic competition dating to Greece and the first Olympics. It is also included in the field events in middle school, and while the regulations vary from...

Any track athlete who has run on a wet or slippery surface can attest to the importance of track spikes. Track spikes are lightweight shoes with metal spikes on the bottom of the shoes, worn...

The discus throw is a track and field event that dates back to the fifth century B.C. The men's discus has a diameter of 22 cm and weighs 2 kg. The women's discus has a slightly smaller diameter...

The 100-meter sprint is one of the most anticipated track and field events at the Olympics or any major track and field meet. The unofficial title of "World's Fastest Human" goes to the winner of...

The International Amateur Athletic Federation is the worldwide governing body for track and field and is responsible for setting the rules for the 400-meter dash. The 400-meter dash combines...

Running and speed are vital aspects in sports ranging from football, soccer, baseball, basketball and track. But while practicing many sports, you generally work more on the technique of that...

Using a pole to jump for distance has been done since the time of the ancient Greeks. The modern event of pole vaulting for height was first contests in Germany in 1775. The first poles were made...

The discus is one of the oldest events in the Olympic Games, and thereby one of the oldest forms of athletic competition in history. The sport consists of throwing a heavy disk (two kilograms for...

Jogging burns calories, boosts fitness and increases energy, endurance, and agility. Jogging 30 minutes at least three times a week can help you maintain a healthy weight. Jogging to lose weight,...

Hurdles are an especially grueling event, combining the steady exertion of running with the explosive motion of leaping. Improving your performance in hurdles demands both regular conditioning and...

The discus is one of the most iconic disciplines for the sport of track and field. Even in high school track and field competitions, the top discus throwers can hurl the discus well over 200 feet....

The appropriately named New Balance company started off as a foot and arch support manufacturer in Boston in the early 1900s. During the American running boom of the 1970s, New Balance blossomed...

Learn how to start out of a block for track or swimming

When you're a runner your shoes are crucial. Not having the right gym shoes will negatively effect your run and will lead to running gait discomforts and possibly even injuries. Here's how to...

In most sports, the ability to jump high is quite possibly the most important skill an athlete can have. Basketball, baseball, football and track and field are a few of the many sports in which...

The history of running track dates back to ancient Olympic times. However, evolution played a big part in the history of running. Humans evolved from ape-like ancestors so that they could run fast...

It is hard to pinpoint the time period, let alone the year, in which the javelin was invented. Variations on the javelin have been used for thousands of years throughout the world.

Most individuals believe they either have running speed or they don't. Most people remember being timed in the 50-yard dash in high school and classify themselves as either fast or slow. It is not...

The hamstrings have been called the runners muscles. Most people have extremely weak hamstrings, and it limits the ability to run fast. The flexibility of the hamstring is usually not adequate to...

When running in a track meet, a strong technique off the starting blocks is can lead to improvement in finish times. Getting a good start to a race is paramount to success. There are a few golden...

Heart-monitor watches are the best way to maximize the efficiency of your workout. Whether you are trying to lose weight, optimize your stamina or keep yourself from burning out in training, a...

Running spikes are worn by cross-country runners and track and field athletes during competition. The spikes differ from everyday running sneakers called trainers in that they are lightweight and...

The 100-meter sprint is the shortest race in most track & field competitions. Races are won and lost based on how fast a runner starts, wind conditions and other factors that are crucial...

Pole vaulting is a track and field event most popularly recognized in the Summer Olympic Games, where men have been competing since 1896 and women since 2000. The objective is to use a pole,...

Pole vaulting is an athletically demanding activity that requires immense levels of coordination between a number of various muscle groups throughout the body. Many training programs, however,...

With a well-earned reputation as the brute-force event in track and field, the shot put is an often-misunderstood event that requires speed, skill, technique and focus as well as pure,...

Brian Mackenzie, a British track and field instructor, considers the pole vault to be one of track and field's most technical events. Technique is a critical factor in determining the success or...

This is a simple way to make a protein shake that tastes good. Its fast and easy to make and I'm pretty sure you will enjoy the way it tastes. The protein shake holds about 44 grams of protein...

The Javelin Throw is a Track and Field event. It has been part of the Summer Olympic Games since 1906. The sport is practiced worldwide but is especially popular in the Nordic region of Europe,...

In a track and field race, runners are assigned to lanes within a running track. To help the runner stay within the assigned lane while maintaining a high level of stability at the beginning of a...

Understanding the basic techniques for throwing a javelin could mean the difference between first place and being a runner-up. Technique is a big factor in honing your skills to become an expert...

Starting blocks are equipment that track and field athletes use at the start of sprinting events. Starting blocks vary in style, but the basic components are a middle rail with two pedals or pads...

The triple jump event in track & field dates back to the ancient Greek Olympic Games. Triple jump combines aspects of high jump, long jump, and sprinting. Successful triple jumpers know that...

The shot put is a track and field event in which competitors toss a small, weighted metal ball from a circle as far as possible. The ball is 16 lbs. for men and 8 lbs., 3 oz. for women in Olympic...

You have trained for your first real run. How exciting! Now, you just need to know where to find the 5K or 1K run that fits your needs. You may want to be sure a run's proceeds go to charity. You...

Choosing the proper type of track shoe is very important because track shoes that do not give proper support can contribute to an athlete's injuries. One common injury is shin splints, a problem...

Track is one of the most ancient and well known sports of this world. One of the most beautiful aspects of this sport is the simplicity of the equipment involved--all one needs is his or her body...

You've been a dedicated treadmill runner all winter or maybe you're just a novice to the sport of running. Now it's time to take your first steps onto the oval of your local school's running...

At track and field stadiums everywhere you will find runners training for their next track meet, state championship or even the Olympics. Many of these athletes will be wearing track spikes,...