Track & Field

Having a good block start is essential to success in track sprint races. Starting blocks are used in every sprint distance from 60 meters up to 400 meters. With closely matched athletes, the block...

There are several different events held at track and field competitions, including several relays. The sprint medley relay consists of four members of a relay team running different distances.

An athlete throwing the shot put is one of track and field’s most iconic images. Few other events are created to show off an athlete’s strength and grace the way throwing a heavy...

Learn some great tips on how to stretch your hips for a track and field meet in this free video clip series on sports events, stretching and preparation.

Learn some great tips on track and field drills like the 'quick steps' drill in this free video clip on sports, competition and preparation.

Learn some great tips on how to warm up for a track and field meet in this free video clip series on sports events, stretching and preparation.

Learn the karaoke hurdle agility drill, in this free hurdle tutorial.

Learn some great tips on how to stretch your pectorals for a track and field meet in this free video clip series on sports events, stretching and preparation.

Learn how to Run the 200m Sprint on the Balls of Your Feet with expert tips and advice on training and running in this free video clip.

Learn About the Last 100 Meters for the 400m Sprint with expert tips and advice on running and training in this free video clip.

Learn how to Run the 800m Sprint After 600 Meters with expert tips and advice on training and running in this free video clip.

The now-famous "Fosbury Flop" was developed by Dick Fosbury who, as a youngster trying to master the high jump, couldn't make it work for himself in the traditional method of straddling the bar....

Effective pole vaulting requires extreme attention to detail and technical focus. The serious pole vaulter should be careful to study every aspect of the vault. He should only attempt the vault...

Using specific exercise routines to gain additional leg strength is an excellent way to improve your performance as a runner or triathlete. You can build some of these routines into your regular...

The ING New York City Marathon, one of the world's largest 26.2-mile races, is held in early November each year. The marathon winds its way through all 5 boroughs of New York City and is witnessed...

In many ways, a four-man relay race is no different to train for than a one-man race. Many individual runners also compete in relay races, since the skills involved cross over so easily. The...

Choosing a shot put is more about education than strength. Shot puts come is a variety of sizes, shapes and materials. Knowing which shot put is best for you will depend upon several factors.

One of track and field's lesser well-known events is the hammer throw. The hammer throw is also one of the most technically demanding sporting events available to athletes. While the hammer throw...

Running the 100 meter dash takes focus, power and incredible form. To race at the highest levels of competition, you'll need a lot of natural speed. Something else you'll also need to know about...

The high jump isn't as easy as running towards a pile of big cushions, leaping over a horizontal bar and jumping in. It takes training and physical endurance and agility to participate in this...

Long jump combines speed, technique and strength into one area of competition. In order to improve your technique, you must master the approach, take off, flight and landing. Once you improve your...

Speed, coordination and working as a team determines whether you will win a relay race. Knowing how to effectively pass that baton is fundamental to achieving victory. There are two basic passes,...

Track and Field meets are popular sporting events from middle school through college. Participants train throughout the season, if not the entire year, to be in top shape when competing. Preparing...

Knowing how far you've traveled is key to dead-reckoning navigation and staying oriented in the wilderness. To do it you need to know how many paces you take per 100 meters, and keep a running...