Track & Field

Jumping power is a skill valued in many sports such as basketball, track and field, and even martial arts. In this article you will learn four different ways to jump higher.

Track athletes come in a variety of sizes with different muscle mass requirements. A long distance runner is looking for lean muscle, while a sprinter needs powerful and explosive quads to help...

The distance around a track varies from lane to lane because the turn radius increases in the wider lanes. Knowing the difference in the distance around the track is very important for races that...

Achieving maximum speed in sprinting is predicated upon precise techniques, stride frequency, and stride length. Although all are essential components for improving speed in a 100-meter dash,...

The calf muscles are on the back of your lower leg, behind the shinbone. Calf soreness results from the tiny tears that occur every time you work out your calves, whether running or lifting. When...

The 400-meter race in track and field is not an all-out sprint, like the 100, but it is a fast race that requires some strategy on the part of the runner. A good start is crucial, but so is...

Running track takes a toll on your leg muscles; increasing the strength of your legs will help you run better. Although you could go to a gym and perform strenuous lower body workouts to pack on...

Strengthen the muscles around your knee. It's one of the most important things you can do to avoid running injuries. A combination of strength exercises and stretches can help make your knees less...

The 100 meter sprint is the fastest race in track and is regularly acknowledged to identify the fastest man or woman in the world. Proper technique in the 100 meter dash has three stages: the set,...

The javelin throw is a track and field and Summer Olympics event. It is also an event in the men's decathlon and women's heptathlon. The javelin throw looks simple at first, but there is...

Pole-vaulting, which originally measured distance as opposed to height, became a full-medal men and women's Olympic event in 1896 and 2000, respectively. It requires a competitor to propel over a...

A marathon is one the most mentally challenging and draining activities. Pushing yourself to run 26.2 miles continuously can be extremely draining, both mentally and physically. Here are some...

Large poles have been used to aid in vaulting over obstacles since ancient times, and pole vaulting competitions have existed for nearly as long. Over the thousands of years of competitive pole...

When running a mile a lot of people think it is very long. Actually it isn't but you could be out of the race if you don't train or practice. These steps will show you how to run a fast mile.

Track encompasses a wide variety of sports, involving sprint and distance running. Some of the events in this field include the 100-m, 200-m, 400-m, 800-m, hurdles and relay races. No matter which...

Training for a marathon can be very hard and draining. Learn how to train for a marathon before you start.

The 200-meter dash is not as popular as the 100 or 400 meters, but it is a demanding track event in its own right that requires stamina and all-out speed. Success in the 200-meter dash is a...

When coaching track and field athletes, it is important to concentrate on building up their mental and physical endurance before moving on to the technicalities of their specific events. Endurance...

Having success in the 400-meter dash, the longest true sprint race, is about both physical skill and mental skill. The wise sprinter will work on both areas in order to ensure success.

The discus event in track and field is a classic competition dating to Greece and the first Olympics. It is also included in the field events in middle school, and while the regulations vary from...

If you've seen world records being set on the track at the Olympics, then you've witnessed the culmination of years of training for track and field events. The sport of track and field features a...

Any track athlete who has run on a wet or slippery surface can attest to the importance of track spikes. Track spikes are lightweight shoes with metal spikes on the bottom of the shoes, worn...

The discus throw is a track and field event that dates back to the fifth century B.C. The men's discus has a diameter of 22 cm and weighs 2 kg. The women's discus has a slightly smaller diameter...

The 100-meter sprint is one of the most anticipated track and field events at the Olympics or any major track and field meet. The unofficial title of "World's Fastest Human" goes to the winner of...

The International Amateur Athletic Federation is the worldwide governing body for track and field and is responsible for setting the rules for the 400-meter dash. The 400-meter dash combines...

Running and speed are vital aspects in sports ranging from football, soccer, baseball, basketball and track. But while practicing many sports, you generally work more on the technique of that...

Using a pole to jump for distance has been done since the time of the ancient Greeks. The modern event of pole vaulting for height was first contests in Germany in 1775. The first poles were made...

The discus is one of the oldest events in the Olympic Games, and thereby one of the oldest forms of athletic competition in history. The sport consists of throwing a heavy disk (two kilograms for...

Jogging burns calories, boosts fitness and increases energy, endurance, and agility. Jogging 30 minutes at least three times a week can help you maintain a healthy weight. Jogging to lose weight,...

Becoming an efficient runner takes time and practice, it takes technique and rhythm. Sure, everyone can run but only efficient runners can run for what seems to be an eternity. Here are some...

This article will tell you the secrets to running faster in no time. I will have you running like usain bolt in a matter of weeks! Run fast and work hard. Speed kills

Hurdles are an especially grueling event, combining the steady exertion of running with the explosive motion of leaping. Improving your performance in hurdles demands both regular conditioning and...

The discus is one of the most iconic disciplines for the sport of track and field. Even in high school track and field competitions, the top discus throwers can hurl the discus well over 200 feet....

If you are a runner and would like to improve your speed, focus on improving a variety of different factors in both your training and diet. The better your conditioning the easier it will be to...

Blisters can be a painful part of a marathon. It can be the difference between having a great experience or a miserable time.

Speed can be the deciding factor to losing or winning in a competition, and many high school and college athletes want to become faster in their competition of choice. You have a better chance of...

The appropriately named New Balance company started off as a foot and arch support manufacturer in Boston in the early 1900s. During the American running boom of the 1970s, New Balance blossomed...

The most important part of a short sprint race is getting out of the blocks quickly and efficiently. Perfecting your method for getting a fast, good start out of the blocks can drastically...

Learn how to start out of a block for track or swimming

If you are interested in improving your performance you should always incorporate sprinting drills in your training program throughout the year. Just remember to be consistent during your off...

Have you always been curious about improving your technique? Have you been running horrible times lately and also coming in dead last? Here are four easy drills to apply to help you improve your...

When you're a runner your shoes are crucial. Not having the right gym shoes will negatively effect your run and will lead to running gait discomforts and possibly even injuries. Here's how to...

In most sports, the ability to jump high is quite possibly the most important skill an athlete can have. Basketball, baseball, football and track and field are a few of the many sports in which...

So, you want to run faster? Whether you are trying to steal a base, return a punt or lead a fast break, speed is very important. In just about every competitive sport, speed can improve your...

The history of running track dates back to ancient Olympic times. However, evolution played a big part in the history of running. Humans evolved from ape-like ancestors so that they could run fast...

Track & Field is defined as, a variety of sport competitions held on a running track and on the adjacent field. Some events that take place, include various sprints, long-distance races, and...

It is hard to pinpoint the time period, let alone the year, in which the javelin was invented. Variations on the javelin have been used for thousands of years throughout the world.

Most individuals believe they either have running speed or they don't. Most people remember being timed in the 50-yard dash in high school and classify themselves as either fast or slow. It is not...

The hamstrings have been called the runners muscles. Most people have extremely weak hamstrings, and it limits the ability to run fast. The flexibility of the hamstring is usually not adequate to...

Javelin is all about technique. Strength can only take you so far in this sport. In this article, I'll tell you the technique you need to succeed in throwing a javelin.