Squash

Squash courts require that players wear clean, non-marking shoes. Dirty shoes or shoes with soles that leave marks can damage the court or cause an uneven surface that can lead to injuries. The...

Squash is a popular sport that is similar to tennis. The basic idea of the game is to hit a ball against a wall and have it returned to that wall by the hit of another player. A good racket can...

Squash rackets originated in England and soon spread around the world to become a popular game played with a racket and a ball. Squash is most popular in former British colonies and countries...

The racket is the most important piece of equipment for playing squash and is strictly regulated to ensure a level playing field. The rules of squash are extremely particular about rackets that...

Fancy a game of squash? Don't even think about dragging out your tennis racket. Squash rackets are particular to the sport, and you'll need to find one that fits you. Just like with tennis,...

Be ready to take an opponent's weak ball as a volley, volley drop, or an attack. Learn how to use the "T" in squash to improve your game in this free sports video series from a professional...

One way of recovering from pressure is to hit a slower yet tight ball, you might be able to recover the T more fully and then hopefully get a volley. Learn how to use the "T" in squash to improve...

The purpose of this drill is to teach you how to cover a large amount of area with one step. Learn how to use the "T" in squash to improve your game in this free sports video series from a...

If you're under extreme pressure, you don't have time to really do anything except step and react. Learn how to use the "T" in squash to improve your game in this free sports video series from a...

In squash, if you can get to the T, you can get to virtually every ball. Learn how to use the "T" in squash to improve your game in this free sports video series from a professional instructor.

Move to the T but move to an advantageous portion of the T so you can attack. Learn how to use the "T" in squash to improve your game in this free sports video series from a professional instructor.

If you're at the T and you've seen your shots sticking to the wall, you're going to be cheating over a lot cause you know your opponent's going to have to hit the ball back down the wall. Learn...

If you hit a drop shot, you've got to come up to the front court to cover your opponent's potential counter drop. Learn how to use the "T" in squash to improve your game in this free sports video...

One of the most common shots, one of the most common sequences in squash is a long rally up and down the backhand wall. Learn how to use the "T" in squash to improve your game in this free sports...

A lob serve in squash is hard to return because of the angle. Learn how to return squash serves down the wall with a forehand off a lob in this free racquet sports video from a squash instructor.

Think about squash serve returns and why players stand in the service box. Learn where to stand to return squash serves in this free racquet sports video from a squash instructor.

Return a squash serve down the wall with a backhand. Learn how to return squash serves down the wall with a backhand in this free racquet sports video from a squash instructor.

Lob serves in squash are hard to return with any power. Learn how to return squash serves down the wall with a backhand off of a lob in this free racquet sports video from a squash instructor.

When returning squash serves with a crosscourt forehand, try to hit just above the nick. Learn how to return squash serves with a crosscourt forehand in this free racquet sports video from a...

A crosscourt backhand squash return can keep the server honest. Learn how to return squash serves with a crosscourt backhand in this free racquet sports video from a squash instructor.

A good straight drop backhand on a squash return can put an opponent under great pressure. Learn how to return squash serves with a straight drop backhand in this free racquet sports video from a...

A crosscourt drop volley is used to try to win a point off a squash serve return. Learn how to return squash serves with a crosscourt drop volley in this free racquet sports video from a squash...

Return a squash serve with a straight drop volley forehand. Learn how to return squash serves with a straight drop forehand in this free racquet sports video from a squash instructor.

Squash players often aim service returns to hit just above the nick. Learn how to return squash serves with a drop volley attack in this free racquet sports video from a squash instructor.

Circle around a squash serve to hit it straight down the wall with a forehand. Learn how to return squash serves down the wall with a forehand in this free racquet sports video from a squash...

Squash is a fast-paced, aerobic sport that was developed in England. The court and racket are similar to racquetball, but the ball is much softer, which causes it to slow down after hitting the wall.

Control is more important than power in squash, so use a higher grip. Learn to shorten the grip of a squash racquet in this free video lesson from a squash instructor.

Backspin is the key to good squash, so remember to keep the racquet face open. Learn the importance of gripping a squash racquet correctly in this free video lesson from a squash instructor.

Don't change the grip when switching from forehands to backhands. Learn the sword fighting drill with a squash racquet in this free video lesson from a squash instructor.

A backhand grip is similar to a forehand grip in squash. Learn the backhand grip of a squash racquet in this free video lesson from a squash instructor.

Keep the squash racquet in front of your sternum to be ready to turn. Learn the ready position of a squash racquet in this free video lesson from a squash instructor.

Shake hands with the racquet and turn it to open the face for a forehand in squash. Learn the forehand grip of a squash racquet in this free video lesson from a squash instructor.

Take advantage of lobs in squash by attacking the nick with either a forehand or backhand. Learn the basics of squash by attacking the nick with a squash instructor in this free video lesson.

Try to hit a squash ball at the nick when faced with returning a lob. Learn the basics of squash with forehand attack drills from a squash instructor in this free video lesson.

Lob a squash ball to yourself to practice attacking the nick with a backhand. Learn the basics of squash with backhand attack drills from a squash instructor in this free video lesson.

Repetition is key in practicing deep shots in squash. Learn the basics of squash with deep forehand drills from a squash instructor in this free video lesson.

They key to a deep backhand is a good shoulder turn. Learn the basics of squash with deep backhand drills from a squash instructor in this free video lesson.

Use the legs to get the whole body involved when playing squash. Learn the basics of squash with drills that work the legs in this free video lesson.

Practice hitting a squash ball above the red line and back into the service box. Learn the basics of squash by hitting backhands to the service box in this free video lesson.

Set standards for yourself when training for squash. Learn how to measure progress in squash with training lessons from a squash instructor in this free video.

Try to get a rhythm going when hitting forehands back into the service box. Learn the basics of squash with service box forehands from a squash instructor in this free video lesson.

Push-ups are a great way to gain upper body strength without having to lift weights. Learn how to strengthen the upper body in squash with training lessons from a squash instructor in this free video.

In squash, the basics are important to practice for game-time execution. Learn the basics of squash with mid-court backhands from a squash instructor in this free video lesson.

The USSRA has a lot of information on improving as a squash player. Learn how to maintain an edge in squash with training lessons from a squash instructor in this free video.

The upper body isn't as important as the legs for squash, but it's still important. Learn how to stretch the upper body for squash with training lessons from a squash instructor in this free video.

Remain focused when warming up for squash with short backhand volleys. Learn the basics of squash with short volley backhands from a squash instructor in this free video lesson.

Stretch the upper legs and hamstrings to get ready for squash. Learn how to stretch your legs through floor stretches with training lessons from a squash instructor in this free video.

The mid-court volley is the basis of the attacking game in squash. Learn the basics of squash with mid-court volleys from a squash instructor in this free video lesson.

Legs are the most important body part for squash. Learn how to stretch the legs for squash with training lessons from a squash instructor in this free video.

Stay close to the wall and keep the ball in play with squash volley forehands. Learn the basics of squash with short volley forehands from a squash instructor in this free video lesson.