Squash

Be ready to take an opponent's weak ball as a volley, volley drop, or an attack. Learn how to use the "T" in squash to improve your game in this free sports video series from a professional...

One way of recovering from pressure is to hit a slower yet tight ball, you might be able to recover the T more fully and then hopefully get a volley. Learn how to use the "T" in squash to improve...

The purpose of this drill is to teach you how to cover a large amount of area with one step. Learn how to use the "T" in squash to improve your game in this free sports video series from a...

If you're under extreme pressure, you don't have time to really do anything except step and react. Learn how to use the "T" in squash to improve your game in this free sports video series from a...

In squash, if you can get to the T, you can get to virtually every ball. Learn how to use the "T" in squash to improve your game in this free sports video series from a professional instructor.

Move to the T but move to an advantageous portion of the T so you can attack. Learn how to use the "T" in squash to improve your game in this free sports video series from a professional instructor.

If you're at the T and you've seen your shots sticking to the wall, you're going to be cheating over a lot cause you know your opponent's going to have to hit the ball back down the wall. Learn...

If you hit a drop shot, you've got to come up to the front court to cover your opponent's potential counter drop. Learn how to use the "T" in squash to improve your game in this free sports video...

One of the most common shots, one of the most common sequences in squash is a long rally up and down the backhand wall. Learn how to use the "T" in squash to improve your game in this free sports...

Think about squash serve returns and why players stand in the service box. Learn where to stand to return squash serves in this free racquet sports video from a squash instructor.

When returning squash serves with a crosscourt forehand, try to hit just above the nick. Learn how to return squash serves with a crosscourt forehand in this free racquet sports video from a...

A crosscourt backhand squash return can keep the server honest. Learn how to return squash serves with a crosscourt backhand in this free racquet sports video from a squash instructor.

Circle around a squash serve to hit it straight down the wall with a forehand. Learn how to return squash serves down the wall with a forehand in this free racquet sports video from a squash...

Control is more important than power in squash, so use a higher grip. Learn to shorten the grip of a squash racquet in this free video lesson from a squash instructor.

Backspin is the key to good squash, so remember to keep the racquet face open. Learn the importance of gripping a squash racquet correctly in this free video lesson from a squash instructor.

A backhand grip is similar to a forehand grip in squash. Learn the backhand grip of a squash racquet in this free video lesson from a squash instructor.

Keep the squash racquet in front of your sternum to be ready to turn. Learn the ready position of a squash racquet in this free video lesson from a squash instructor.

Shake hands with the racquet and turn it to open the face for a forehand in squash. Learn the forehand grip of a squash racquet in this free video lesson from a squash instructor.

Try to hit a squash ball at the nick when faced with returning a lob. Learn the basics of squash with forehand attack drills from a squash instructor in this free video lesson.

Lob a squash ball to yourself to practice attacking the nick with a backhand. Learn the basics of squash with backhand attack drills from a squash instructor in this free video lesson.

Repetition is key in practicing deep shots in squash. Learn the basics of squash with deep forehand drills from a squash instructor in this free video lesson.

They key to a deep backhand is a good shoulder turn. Learn the basics of squash with deep backhand drills from a squash instructor in this free video lesson.

Set standards for yourself when training for squash. Learn how to measure progress in squash with training lessons from a squash instructor in this free video.

Try to get a rhythm going when hitting forehands back into the service box. Learn the basics of squash with service box forehands from a squash instructor in this free video lesson.

Push-ups are a great way to gain upper body strength without having to lift weights. Learn how to strengthen the upper body in squash with training lessons from a squash instructor in this free video.

The USSRA has a lot of information on improving as a squash player. Learn how to maintain an edge in squash with training lessons from a squash instructor in this free video.

The upper body isn't as important as the legs for squash, but it's still important. Learn how to stretch the upper body for squash with training lessons from a squash instructor in this free video.

Stretch the upper legs and hamstrings to get ready for squash. Learn how to stretch your legs through floor stretches with training lessons from a squash instructor in this free video.

Legs are the most important body part for squash. Learn how to stretch the legs for squash with training lessons from a squash instructor in this free video.

Stay close to the wall and keep the ball in play with squash volley forehands. Learn the basics of squash with short volley forehands from a squash instructor in this free video lesson.

It's wise to build strength and stretch out to avoid injuries in squash. Learn how to prevent injury in squash with training lessons from a squash instructor in this free video.

Short hitting forehands and backhands can be combined into one drill. Learn the basics of squash with short hitting drills from a squash instructor in this free video lesson.

Keep the thigh parallel to the ground when doing lunges. Learn how to do lunges to gain flexibility and strength in squash with training lessons from a squash instructor in this free video.

Stay in the middle to the front of the court for short hitting in squash. Learn the basics of squash with short hitting backhands from a squash instructor in this free video lesson.

Teach yourself how to control the ball in squash. Learn the basics of squash with short hitting forehands from a squash instructor in this free video lesson.

Be patient, turn the body, and work on volleys from all angles in squash. Learn the basics of squash with butterfly volley drills from a squash instructor in this free video lesson.

Be fast with a purpose on the squash court. Learn how to gain court speed in squash with training lessons from a squash instructor in this free video.

Pay attention to readying the racquet and opening the face of the racquet. Learn the basics of squash with butterfly volley drills from a squash instructor in this free video lesson.

Work on movement and footwork with butterfly drills in squash. Learn the basics of squash with butterfly movement drills from a squash instructor in this free video lesson.

Don't let the squash ball bounce when practicing volleys between two walls. Learn the basics of squash from a squash instructor by volleying between two walls in this free video lesson.

Practice hitting squash balls at an angle and changing the ball's direction. Learn the basics of squash with butterfly drills from a squash instructor in this free video lesson.

Every ball in squash needs to be above the tin. Serves need to be above the top red line. Learn about squash terms, including what the tin, lines, and boxes mean, in this free video from a squash...

A loose ball in squash is far away from the wall, while a tight ball is close. Learn about squash terms, including what loose and tight balls are, in this free video from a squash instructor.

The lob is a ball designed to get to the back-court by hitting it high off of the front wall. Learn about squash terms, including what a lob shot is, in this free video from a squash instructor.

The goal of a drop shot is to hit just above the tin and give an opponent a difficult return. Learn about squash terms, including what a drop shot is, in this free video from a squash instructor.

On a squash court, the nick is where the wall meets the floor. Learn about squash terms, including what the nick is, in this free video from a squash instructor.

Traditional squash scoring is only achieved when a player is serving. Learn about squash terms, including how scoring is denoted, in this free video from a squash instructor.

In squash, a volley is hitting the ball before it bounces. Learn about squash terms, including what a volley shot is, in this free video from a squash instructor.

The most basic shot of squash is the straight drive. Learn about squash terms, including what a straight drive shot is, in this free video from a squash instructor.

When on the offensive, an attacking boast can leave a squash opponent vulnerable. Learn about squash terms, including what an attacking boast shot is, in this free video from a squash instructor.