Squash

If you're under extreme pressure, you don't have time to really do anything except step and react. Learn how to use the "T" in squash to improve your game in this free sports video series from a...

One of the most common shots, one of the most common sequences in squash is a long rally up and down the backhand wall. Learn how to use the "T" in squash to improve your game in this free sports...

Return a squash serve down the wall with a backhand. Learn how to return squash serves down the wall with a backhand in this free racquet sports video from a squash instructor.

Lob serves in squash are hard to return with any power. Learn how to return squash serves down the wall with a backhand off of a lob in this free racquet sports video from a squash instructor.

A crosscourt backhand squash return can keep the server honest. Learn how to return squash serves with a crosscourt backhand in this free racquet sports video from a squash instructor.

A good straight drop backhand on a squash return can put an opponent under great pressure. Learn how to return squash serves with a straight drop backhand in this free racquet sports video from a...

Squash is a fast-paced, aerobic sport that was developed in England. The court and racket are similar to racquetball, but the ball is much softer, which causes it to slow down after hitting the wall.

A backhand grip is similar to a forehand grip in squash. Learn the backhand grip of a squash racquet in this free video lesson from a squash instructor.

Take advantage of lobs in squash by attacking the nick with either a forehand or backhand. Learn the basics of squash by attacking the nick with a squash instructor in this free video lesson.

Lob a squash ball to yourself to practice attacking the nick with a backhand. Learn the basics of squash with backhand attack drills from a squash instructor in this free video lesson.

Hitting a squash ball between two walls works the forehand and backhand. Learn the basics of squash from a squash instructor by hitting the ball between two walls in this free video lesson.

A cross-court shot will move a forehand shot to an opponent's backhand. Learn about squash terms, including what a cross-court shot is, in this free video from a squash instructor.

A backhand boast can either hit two or three walls. Learn about squash terms, including what a boast backhand shot is, in this free video from a squash instructor.

Practice killing lobs with backhand overhead kill shots in squash. Learn how to practice backhand overhead kill shots with two players in this free video on squash drills.

Straight volleys are useful shots in squash. Learn how to practice backhand volleys with two players in this free video on squash drills.

Kill shots are good ways to end points in squash. Learn how to practice backhand kill shots with two players in this free video on squash drills.

Use a backhand lob to return a boast in squash. Learn how to practice crosscourt lobs with two players in this free video on squash drills.

A drop shot option will force an opponent out of position. Learn how to practice drop shots and backhand length in this free video on squash drills.

Develop the ability to hit a squash ball straight. Learn how to practice backhand length with two players in this free video on squash drills.

Practice deception, frontcourt play and touch shots in squash. Learn how to practice the half-court diagonal game from the backhand side in this free video on squash drills.

Return a boast with a crosscourt backhand. Learn how to practice squash boasts cooperatively with two players in this free video on squash drills.

Turn the back to face the front wall for backhand boasts. Learn how to practice backhand boasts with two players in this free video on squash drills.

Practice turning the racquet to change direction in squash. Learn how to practice forehand and backhand volleys with two players in this free video on squash drills.

Practice forehand and backhand drives off of drop volleys. Learn how to practice drives off of drop volleys with two players in this free video on squash drills.

Try to get a rhythm going when practicing drop volleys and drives. Learn how to practice drop volleys and backhand drives with two players in this free video on squash drills.

Focus on opening the face of the racquet on backhand serves. Learn how to hit backhand serves from the left side with tips from this free video on squash drills.

Backhand serves are similar to volleys, and they allow the server to watch their opponent. Learn how to hit backhand serves in squash with tips from this free video on squash drills.

Keep the racquet head up and the face open on backhand serves. Learn how to hit backhand serves with little effort from this free video on squash drills.

A great lob shot is an excellent way to turn the tide in a squash point. Learn tips for hitting backhand lobs in this free video from a squash instructor.

Train yourself to hit a high lob by practicing hitting the ball straight up. Learn tips for hitting backhand lob squash shots in this free video from a squash instructor.

One of the most common squash sequences finds a player moving to and from the backhand corners. Learn about movement to the backhand corner and covering the court in squash with this free video on...

There are a lot of opportunities for backhand overheads that should be taken advantage of in squash. Learn tips for hitting backhand overhead squash shots in this free video from a squash instructor.

A drop volley is a shot that is intended to hit the wall just above the tin. Learn tips for hitting backhand drop volleys in this free video from a squash instructor.

Opponents will often hit a squash ball to your backhand. Learn about movement to the left right corner and covering the court in squash with this free video on squash drills.

Get the body down low to help hit an effective backhand drop shot. Learn tips for hitting backhand drop shots in this free video from a squash instructor.

Keep the racquet face open to create underspin on backhand shots. Learn tips for hitting backhand squash shots in this free video from a squash instructor.

Combine forehand and backhand side-to-side movements for movement practice. Learn about side-to-side movement and covering the court in squash with this free video on squash drills.