Rowing

Keeping a training log and tracking your weight can help you avoid overtraining as a competitive rower. Learn tips and information on the importance of not over training when rowing in this free...

Keeping training logs and training journals as a competitive rower can help you keep track of your progress and achieve your goals; learn more in this free competitive sports video lesson.

Cross training is important for competitive rowers; get tips on exercises like yoga and running that you can add to your rowing training regimen in this free competitive sports video lesson.

Competitive rowers can improve their overall strength and power through strength training. Get tips on creating a strength training regimen for competitive rowers in this free competitive sports...

To learn how to effectively coach a rowing team, you need a considerable amount of training. Good coach training will show you how to teach your athletes as individuals or as a group while still...

Proper training for rowing requires that you combine work on technique with strength and endurance workouts. For best results, split your time in the boat with dry land workouts.