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The cox in an eight-person shell is usually the smallest and lightest person on the rowing team, yet has the absolute control over the crew and the shell. The cox steers the shell and is the...
“Stroke, stroke." Repeating those words into a megaphone strapped to the mouth is the usual picture of a coxswain leading a rowing crew pulling their oars in a sprint. But there's more to being a...
Rowing a shell gives you a great full body workout. As a solo activity, few feelings beat skimming over the water with economy of effort. If you’re racing with others in the same boat, it’s a real...
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