Rowing

Proper hydration is essential when crew (also known as sweep) rowing. You won't have time to suck on water during races, but you'll want to stay hydrated before and after each heat. You'll also...

The coxswain is the person who sits at the back of a crew boat and tells the rowers what to do. While many people think this person just yells "row" over and over into a megaphone, there really...

When rowing competitively, stay warm in the winter and avoid sunburns in the summer by wearing the right clothes and accessories; learn what to wear as a rower in this free competitive sports...

Keeping your boat in proper working order is important in competitive rowing; learn about boat maintenance for competitive rowers in this free sports instruction video.

From sleeve and the collar to the shaft and the blade, learn all about the parts of competitive rowing sweep oars and sculling oars, plus get tips on oar maintenance for rowers in this free...

Keeping a training log and tracking your weight can help you avoid overtraining as a competitive rower. Learn tips and information on the importance of not over training when rowing in this free...

In competitive rowing, it's important to eat a healthy and nutritious diet. Learn tips and information on the importance of good nutrition when rowing in this free competitive sports video lesson.

The sports psychology aspect of competitive rowing is important to success in the sport. Learn tips and information on the importance of knowing how to stay focused as a competitive rower in this...

Keeping training logs and training journals as a competitive rower can help you keep track of your progress and achieve your goals; learn more in this free competitive sports video lesson.

Setting goals can help you achieve your competitive rowing dreams; get tips and information on the importance of setting goals when rowing in this free competitive sports video lesson.

Rower's hands and tendonitis are some of the injuries that are common among competitive rowers. Learn about how to avoid and tend the injuries that you might get from rowing in this free...

Using a rowing machine is a great way to work out and train for competitive rowing; get tips and information on using rowing machines in this free competitive sports video lesson.

Cross training is important for competitive rowers; get tips on exercises like yoga and running that you can add to your rowing training regimen in this free competitive sports video lesson.

Competitive rowers can improve their overall strength and power through strength training. Get tips on creating a strength training regimen for competitive rowers in this free competitive sports...

There are two different categories in competitive rowing: lightweight and heavyweight. Learn more about the lightweight mark in this free competitive sports video lesson.

Warming up before a rowing workout and cooling down afterward can help prevent injury; get tips on warm ups, cool downs and training regimens for competitive rowers in this free competitive sports...

Sculling and sweeping are two types of competitive rowing. Learn more about the basics of competitive rowing in this free competitive sports video lesson.

Competition is an incredible motivator. But rest, being in good mental health, sharpening your rowing skills, and other contributing factors are essential elements for preparation prior to a...

If you like making things, then you'll enjoy building a rowboat. A rowboat takes many hours, lots of patience and quite a bit of room to build, but many people have gotten a lot of satisfaction...

Back injuries in rowing are caused by any of the following: (a) back muscle strain, (b) inflamed facet joint (c) a slipped disk. Rowing strokes are done with constant forward and back bending of...

The spinal column has its own group of joints known as the facet joints or the zygapophysial joints. These small synovial joints are located in between each sides and behind the spaces of two...

Lower back pain is a frequent problem among rowers. Damage to the disc is one of its causes due to excessive twisting and hyperflexion when executing the rowing stroke. The lower part of the spine...

Knee pain is one of the most common injuries in rowing sports. The injury starts when a certain amount of load is applied on the fully flexed knees at the beginning of the stroke. This will then...

Rowing is one of the most demanding sports in the world. It requires repetitive and continual movement in the form of pushing, bending, twisting, and lifting. Back injuries are the most common...

Rowing is one of the most strenuous physical activities that exists. It is a grueling, physically demanding sport which is great for cardiovascular health and is a wonderful all-around workout. ...

No matter when blisters occur they can be extremely difficult to treat effectively. This is especially true in the pantheon of athletics. Nowhere is it more true than within the athletic...

Brute strength does not a great rower make. This may sound like it comes from Confucius or even Yoda, but this axiom has helped propel crew teams for decades. The basic idea is to use form over...

The cox in an eight-person shell is usually the smallest and lightest person on the rowing team, yet has the absolute control over the crew and the shell. The cox steers the shell and is the...

Regardless of whether you are indoors or out in a boat, maintaining the correct posture while you are rowing is vital: how you sit on the seat, how you pull and how you finish the stroke are all...

“Stroke, stroke." Repeating those words into a megaphone strapped to the mouth is the usual picture of a coxswain leading a rowing crew pulling their oars in a sprint. But there's more to being a...

Rowing is one of the best physical exercises you can participate in, utilizing both your arm and leg muscles and providing a great aerobic exercise. Whether you row for recreation or competition,...

Perfecting your rowing techniques will help you build up stamina and speed, making your rowing trips more enjoyable and your times more competitive. With some practice, you can perfect your rowing...

In rowing clubs across the country, experts promote rowing as a way to help you get in shape. However, rowing races are serious business, and most teams want you to be at the top of your game when...

Consider the rowing team when you want to join a sports club in college. Unlike most sports, rowers come to the team without prior experience. Some were members of other sports in high school and...

To learn how to effectively coach a rowing team, you need a considerable amount of training. Good coach training will show you how to teach your athletes as individuals or as a group while still...

A single scull is a thin, long boat designed for only one person. The person propels the boat by rowing with two oars, one in each hand. Single scull races pit such rowers against one another. If...

Single scull racing provides rowers with an opportunity to perform on an individual basis against competitors. Single scull regattas usually conform to strict codes and guidelines for entry and...

It is an honor to compete in the World Rowing Championships, held every year at the end of summer and attended by the best rowing teams from five continents. The competition hosts more than 1,000...

Lightweight rowing is a sport worthy of any water enthusiast small enough for the sport. Knowing what it means to be a lightweight rower and knowing how to row in general will help you achieve...

World Masters Rowing competition is a great way to see the world through competitive sports with highly-trained athletes. While there are many rules to follow for entry, it's worth the effort for...

Bladework is the term used for how well the rower controls the oars in the stroke cycle for speed and stability. Whether you row with a team or as an individual for recreation, a great rowing...

Whether crewing or using a piece of exercise equipment, rowing technique is important. Here are some guidelines to help you acquire the proper rowing technique. There are a few basic forms to learn.

Rowing a shell gives you a great full body workout. As a solo activity, few feelings beat skimming over the water with economy of effort. If you’re racing with others in the same boat, it’s a real...

Sculling is one of the most physically and mentally exhausting sports. Yet despite its incredibly taxing nature, there are very few sports that rival the rewards that sculling has to offer....

A day on the lake can be a wonderful way to spend time. But the best laid plans for a calm afternoon in a boat can turn the day into a big hassle if you do not know how to steer your rowboat...

Most rowing clubs are non-profit organizations dedicated to promoting the sport by providing rowing equipment, education and events. Clubs host a variety of programs and activities for beginners...

Individuals can row competitively either as members of rowing crews or as health club members on an indoor rowing ergo. Stamina, is the key to succeeding at this sport. To perform at your best,...

Rowing is a sport that can be enjoyed by nearly everyone, and it can be a lifelong activity. It's great exercise and a wonderful way to enjoy the outdoors. Get out there and row, row, row your boat.

Proper training for rowing requires that you combine work on technique with strength and endurance workouts. For best results, split your time in the boat with dry land workouts.