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  • How to Compete in the Figure International

    You've spent a lot of time building the perfect body and you want to go international. The Figure International may be the contest for you. It is an elite bodybuilding contest put on by the...

  • How to Compete in a Figure Competition

    A great body is desired by many people but for a few people a great body is not enough. A perfect body is the ultimate prize. Figure competitions are highly competitive and physically demanding...

  • How to Win a Figure Competition

    Winning a figure competition takes time, effort and dedication. Figure models train for 3 months prior to competition and maintain a rigorous fitness and nutrition regimen. If you have ever wanted...

  • How to Judge a Figure Competition

    Competing in a figure competition can be nerve wracking and extremely competitive. Preparing months in advance to showcase your body and any imperfections in front of judges requires confidence...

  • How to Pick a Swimsuit for a Figure Competition

    The dedication it takes to plunge head first into a figure competition is admirable. The hard work, discipline and grueling schedule can pay off in the end. However, it can also be grueling to...

  • How to Compete in the Figure Olympia

    A women's bodybuilding competition, Figure Olympia started in 2003. The International Federation of Bodybuilding and Fitness runs the competition. Unlike some women's bodybuilding competitions,...

  • How to Win the Figure International

    The Figure International is one of the top figure competitions in the world. Bodybuilding ladies from all over the country gather to show off their sculpted bodies and honed stage presentation. If...

  • How to Win the Figure Olympia

    Like any major competition, winning the Figure Olympia requires a great deal of hard work and dedication. Bodybuilding is an increasingly popular sport, and with more women becoming interested in...

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