Other Sports

Adrenaline pumps through your body as you paddle down the lake striving to come in first place. Your shoulders become tired and your muscles ache but you love the feeling of winning. This rush...

Stretching is a key element of gymnastics, because it helps to make the body flexible and it warms up the muscles. Discover several important gymnastics stretches, such as back bridges and pikes...

Leg cramps can cripple an athlete and keep her from performing during a sporting event. Prevention of leg cramps in athletes is essential to the process of training and critical to performing at...

To do a cartwheel, start in a lunge with the arms up and continue through the motion by placing the hands side by side, flat on the ground. Stretch out important body muscles and perform a...

When performing a somersault, start with the body straight and tuck in the head towards the belly button as the body rolls forward. Learn to stretch out important muscles in the body before...

In gymnastics, stretch before and after practice to warm up the muscles in the body and prevent injury. Stretch with tips from a professional gymnastics coach in this free video on gymnastics.

The back bend is a gymnastic position that requires flexibility in the shoulders and back muscles. Perform a back bend with tips from a professional gymnastics coach in this free video on gymnastics.

Stretching for floor gymnastics helps to prevent injury and pulled muscles. Learn gymnastic stretches with tips from a gymnastics coach in this free gymnastics video.

When training for rock wall climbing, warm up to get the muscles and connective tissue acclimated to the movement patterns ahead. Warm-ups should include 5 to 10 minutes of light cardio followed...

Canoeing is one of the most effective and challenging workouts. The activity involves most of the muscle groups in the human body, especially the core muscles--so being out of shape is a big deal....

The side plank exercise in Pilates builds upper body strength and also strengthens the core muscles and slims the waist. The side plank will also tone arms, especially the bicep and tricep...

Stretch out like a bridge and loosen your back muscles. Learn tips and techniques on how to do stretches and exercises to warm up for gymnastics.

Stretch out your ankles and the muscles around them. Learn tips and techniques on how to do stretches and exercises to warm up for gymnastics.

Stretch out pancake style to loosen up your muscles. Learn tips and techniques on how to do stretches and exercises to warm up for gymnastics.

Stretch out pike style to loosen up your muscles. Learn tips and techniques on how to do stretches and exercises to warm up for gymnastics.

Stretch out your leg muscles with the straddle stretch. Learn tips and techniques on how to do stretches and exercises to warm up for gymnastics.

Stretch out your leg muscles with the straddle stretch. Learn tips and techniques on how to do stretches and exercises to warm up for gymnastics.

Stretch your groin muscles with the butterfly. Learn tips and techniques on how to do stretches and exercises to warm up for gymnastics.

In gymnastics, training for side splits is critical for developing more difficult floor and balance beam skills. The best way to train for side splits is stretching after a jogging warm up....

To train for a front walkover, you first need to do a handstand and transition to a bridge. In this skill, handstands are taught first. Then, you'll learn how to roll into a bridge and use your...

The Pike Jump is only one of many gymnastics jumps to master before the gymnast can incorporate it into stunts that are more difficult. Used only on the balance beam and on the floor, the Pike...

Karate uses the arm and leg muscles and the joints while kicking, punching and sparring. To develop strength, the muscles must be flexible enough to let you perform the moves freely. For this...