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The Uneven Bars is an apparatus in Women's artistic gymnastics. It consists of two bars set at 241 and 161 centimeters high and set anywhere between 130 to 180 cm apart, depending on the height of...

Learning how to perform a handstand in gymnastics is important in building upper-body strength and overall balance. Handstands are used in vaulting, uneven parallel bars, balance beam and floor...

The balance beam is an apparatus used by women gymnasts. A gymnastics routine begins with a mount. After the mount, the gymnast will dance, flip, twirl, leap and balance for a minute to a minute...

The cast handstand is one of the more difficult moves for a young gymnast to learn. Requiring the gymnast to push themselves straight up in the air, with arms extended and legs over head, the cast...

When performing a handstand or handspring, it's important to make sure the the hips, shoulders and back are nice and flat, while the head remains tucked in. Practice against a wall and learn the...

The handstand is a gymnastics position in which the body remains completely straight. Learn to perform the handstand and handspring with tips from a professional gymnastics coach in this free...

A handstand flip, or a front handspring, has many elements, including a handstand and a handstand pop. Land tightly at the bottom when doing a handstand flip with help from a gymnastics coach in...

In order to do a handstand push-up, a gymnast is going to have to be able to do a solid regular handstand. Try doing a handstand push-up against a wall with help from a gymnastics coach in this...

A back handstand, or a back limber, is a gymnastics technique that requires a gymnast to stretch their wrists and ankles. Pull up through the stomach muscles when performing a back handstand with...

When doing a one-handed handstand, start in a cartwheel or a lunge, and be sure to finish in a cartwheel. Make sure a one-handed handstand is solid before moving with help from a gymnastics coach...

Before doing a handstand forward roll, it's important to be confident in one's own ability to do a handstand. Jump over the head and finish in a tall, tight body when doing a handstand forward...

Before doing a handstand on a trampoline, a gymnast should make sure that they are strong enough to do knee drops on a trampoline. Build core strength to do a handstand on a trampoline with help...

When doing a handstand, the head should be right between the arms, the fingers should be open, and the most important thing is to push forward. Avoid arching the back when doing a handstand with...

Learn about doing a handstand forward roll to warm-up for a back handspring from an expert in this free instructional video on doing back handsprings.

Watch and learn as our expert demonstrates how to do a handstand snap-down to warm-up in this free instructional video on doing back handsprings.

Learn about doing handstand props to warm-up for a back handspring from our expert in this free instructional video on doing back handsprings.

Learn from an expert how to do a handstand to warm-up for a back handspring in this free instructional video on doing back handsprings.

Learn gymnastics warm ups such as the handstand in this free online video lesson.

A front walkover is a gymnastic skill that requires back flexibility, core strength and shoulder flexibility. Gymnasts often perform front walkovers during balance beam and tumbling routines and...

This skill, also known as a press handstand, is difficult to master. Once you achieve the necessary strength and balance to raise your own body weight in a controlled manner, it takes even more...

After you master the back hip circle, you can progress to the free hip circle, a stunt designed to take you from a front support position into a handstand on the bar without your hips making...

The handstand forward roll is a basic gymnastics skill that teaches the gymnast the correct body position in the handstand and the correct method of rolling out to a standing position. This skill...

One of the basic skills needed to perform tumbling stunts correctly is the "block." This is a forceful shrug of your shoulders that creates a rebound effect; propelling your body. The handstand...

A front over in gymnastics prepares a gymnast for learning how to do a front walkover. In a front over, you begin in a handstand, move to a bridge and then stand up while making three distinct...

Gymnastics is a sport that requires hours of practice and dedication to perfect. The work is hard, but the rewards can be great for those who put in the effort to learn and succeed. A Level 5...

The sport of gymnastics is a test in artistry, strength and flexibility. To be able to perform a handstand on the balance beam demonstrates these skills. Although a difficult skill, a handstand on...

A Front Limber is a level 4 skill in gymnastic Olympic trials. The mastering of it requires balance, form, flexibility and muscle strength. It is the gateway into a front handspring and can be...

Gymnastics' hand stand on knees is one of the most basic and valuable skill that a beginning gymnast can learn. The move requires all the skills that an advanced gymnast needs, including strength,...

To train for a front walkover, you first need to do a handstand and transition to a bridge. In this skill, handstands are taught first. Then, you'll learn how to roll into a bridge and use your...

A back walkover is a combination of three separate gymnastics movements, including a bridge and a handstand, performed together to create the full skill. Gymnasts use various training apparatus,...

There is nothing quite like a cool refreshing pool on a hot summer day. Most kids are content to spend hours swimming in the water, playing and practicing tricks. Learn how to do a handstand in...

Gymnastics improves your strength, balance and flexibility. It is also a fun and healthy way to get exercise. Learning new tricks gives you a real sense of accomplishment and helps you impress...

Learning how to perform a perfect handstand can be extremely difficult. However, with a little practice, almost anyone can do it. Once you become a master of the traditional handstand, you can...

A giant is an advanced bar skill performed on the uneven bars in women's gymnastics and the high bar in men's gymnastics. Judges score the stunt upon the gymnast's body position as well as the...

The handstand is a basic warm-up exercise for gymnastics, and it is an important skill used on much of the gymnastics apparatus. Pay attention to weight shifting and balance while doing the...

The hollow body position is one of the most important fundamentals to learn when beginning gymnasts to learn when starting gymnastics. Understanding the proper hollow body hold allows the gymnast...

The rings are one of the most difficult and impressive parts of gymnastics. The two small rings attached to long, thin cable require huge amounts of strength in order for you to just stabilize...

Doing a handstand helps a child develop body coordination. A handstand is something a child must learn if he or she is interested in participating in gymnastics. The following steps will show you...

Just about every movement in gymnastics is a show of strength and balance. It can take years of practice to become proficient. The Valdez is an extremely difficult move that is similar to a back...