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When doing a back handspring and sitting back, it's important to fall into the move so that the momentum is already going backwards. Do a back handspring and keep the legs together with tips from...

In gymnastics, a back handspring is done by jumping into a rainbow body with hands on the floor before flipping the body over and finishing tall. Do a back handspring after stretching, with the...

When performing a back handspring, start with the arms up, place the knees over the feet and push through with the toes. Fall back in a backwards motion and execute a back handspring with tips...

When performing a handstand or handspring, it's important to make sure the the hips, shoulders and back are nice and flat, while the head remains tucked in. Practice against a wall and learn the...

The handstand is a gymnastics position in which the body remains completely straight. Learn to perform the handstand and handspring with tips from a professional gymnastics coach in this free...

To learn the back handspring, practice jumping backward on the mat to begin learning the steps involved in this powerful trick. Perform a back handspring with tips from a professional gymnastics...

When doing a round-off back handspring in floor gymnastics, proper head positioning is crucial. Learn the round-off back handspring with tips from a gymnastics coach in this free gymnastics video.

When doing a front handspring in floor gymnastics, keeping the back arched helps to complete the move. Learn to do a front handspring with tips from a gymnastics coach in this free gymnastics video.

A standing back handspring in floor gymnastics is more of a drill than a performance trick. Learn a standing back handspring with tips from a gymnastics coach in this free gymnastics video.

A standing back handspring back tuck in floor gymnastics is a drill that greatly enhances technique. Learn the standing back handspring back tuck with tips from a gymnastics coach in this free...

A double back handspring in floor gymnastics is a combination in a fluid movement. Learn about the double back handspring with tips from a gymnastics coach in this free gymnastics video.

A handstand flip, or a front handspring, has many elements, including a handstand and a handstand pop. Land tightly at the bottom when doing a handstand flip with help from a gymnastics coach in...

A standing handspring tuck in gymnastics is difficult but a lot of fun. Learn some floor exercise tips including standing handspring tucks in this free video clip on intermediate gymnastics.

Handspring tucks in gymnastics are difficult but a lot of fun. Learn some floor exercise tips including handspring tucks in this free video clip on intermediate gymnastics.

Add some style to your backflip. Learn how to do a round off back handspring tumbling move in gymnastics from a professional gymnastics instructor.

Tumbling tips from a pro gymnast. Learn how to do a back handspring tumbling move in gymnastics from a professional gymnastics instructor.

Tips for the perfect handspring.Learn how to land after back handspring tumbling move in gymnastics from a professional gymnastics instructor.

Tips for the perfect handspring. Learn body position for a back handspring tumbling move in gymnastics from a professional gymnastics instructor.

Get your body ready for a handspring. Learn warm up jumps for a back handspring tumbling move in gymnastics from a professional gymnastics instructor.

Some stunts in gymnastics are more fun to perform than others. The whip back is one of them. Although rarely seen in upper level competition, the whip back is common in demonstrations and...

Before attempting a back handspring, you must condition your body for strength and flexibility. You should also ask a certified coach to spot your during practice to avoid injury. Practice first...

If you're having problems landing a back handspring correctly or staying in a straight line during the movement, you may need to begin focusing on the basic movements again in order to perfect the...

The first stunting vault a gymnast learns will also serve as a foundation for progressively more difficult vaults. The front handspring on the vault is different from the front handspring used in...

A double back handspring in gymnastics is a complex move that is often performed during a floor routine. The double back handspring can be done either after a round-off or from a standing...

By the time you reach Level 6 in competitive gymnastics, you will be required to perform a back handspring on the balance beam during your routine. Although the thought of tumbling backwards on a...

Gymnastics is a fun, fast-paced sport requiring strength and flexibility. A full twisting backflip (also known as a back twist) is a maneuver in gymnastics in which the gymnast simultaneously...

A round-off back handspring is an advanced move in gymnastics and cheerleading. This complicated maneuver serves as a building block to even more complex gymnastic moves, so it's important to do...

Dong a round-off back handspring back tuck on the floor requires a momentum and skill. When done properly, the move can score high points with the judges and the audience. It takes time to master,...

Most gymnastics tumbling stunts are performed in a manner where your body is traveling backwards. From the simplest backwards roll to a double-back layout with a full twist, the momentum of your...

A back handspring is often part of a gymnastic or cheerleading routine. Learning to do a back handspring correctly takes strength, flexibility and practice. After a gymnast becomes proficient with...

Performing a standing back handspring is a basic skill in advanced cheerleading, but it requires practice and professional supervision. Learning to do a standing back handspring adds an element of...