Marathon Running

The long run is a crucial component to marathon training, which not only increases endurance and stamina, but it also exercises various muscles when running at different speeds. Incorporate short...

The step-up is a great exercise for runners, and it can be made more challenging by adding unbalanced weights on the bar. Practice the uneven step-up exercise with fitness advice from a...

To plan training for a marathon, it is best to choose the marathon first and schedule a program that progresses up to the marathon date. Create a 12- to 16-week running program with fitness advice...

Many runners and racers love large scale marathons and the atmosphere they create. However, large scale marathons typically require the runner to pay an entry fee that is somewhere around $50. ...

A half marathon is a 13.1-mile race equal to exactly half of a standard marathon, which is 26.2 miles. Half marathons and marathons have become increasingly popular sports in recent years, with...

Half marathons are easy to figure out just from the name alone. Like marathons, they are competitive races that require both speed and endurance. The difference is that they are only half the...

Always wanted to run a marathon? With these easy steps, you will be running 26.2 miles in no time.

A traditional marathon is a long distance footrace with a course that is exactly 26.2 miles long. Other popular long distance races are half marathons, which are 13.1 miles, and ultramarathons,...

A marathon is a distance-based running and jogging race originally named after a mythical Greek soldier. Marathons occur on both the international level (such as the Olympic marathons) and on...

Marathon running has become one of the most popular recreational events in the public eye. Serious and non-serious gym-goers and fitness enthusiasts partake by the thousands in every corner of the...

Learn how to keep your upper body loose while training for a marathon in this free running workout video.

Think you've got what it takes to run a marathon? Enter your name via the Internet or by regular mail, and we'll see you at the race!