Marathon Running

Marathons can be expensive. The 2009 Philadelphia Marathon, for example, cost $125. Besides cost, a marathon is tough on you physically and mentally, so you better be sure you pick the right race...

Asthma is a respiratory disease that may restrict some of your physical activities. Consult your doctor first before starting a running regimen as there are risks involved with marathon running if...

A pedometer is a great device to keep track of your fitness. You can use it for either walking or running. However, not all pedometers can be used for running because only certain models are...

A triathlon consists of swimming, biking and running. With a variety of competitions including those for juniors, youths, adults and seniors, almost anyone can participate in a triathlon. While...

Injuries are common in the sport of running. Besides the feet and the knees, the ankle is the most commonly injured part of a runner's body. This is largely because of the tremendous amount of...

A marathon is a difficult feat of physical, mental and emotional endurance, even for someone that is in perfect health. An inevitable part of training for a marathon, however, is that the...

The Boston Marathon was once the pre-eminent distance running event in the United States. Before there was a running boom, there was the Boston Marathon, a 26.2-mile event from Hopkinton,...

The long run is a crucial component to marathon training, which not only increases endurance and stamina, but it also exercises various muscles when running at different speeds. Incorporate short...

The step-up is a great exercise for runners, and it can be made more challenging by adding unbalanced weights on the bar. Practice the uneven step-up exercise with fitness advice from a...

To plan training for a marathon, it is best to choose the marathon first and schedule a program that progresses up to the marathon date. Create a 12- to 16-week running program with fitness advice...

Stopwatches work in much the same way as most other modern watches; they are driven by quartz crystals. Earlier clocks used pendulums, which would continuously swing at a set rate. By counting the...

So you're walking home, munching on a bag of chips, when all of a sudden, a pack of bodies breezes by: runners in training. You watch in awe as they glide ahead of you, their toned muscles...

A runner will probably need a new pair of running shoes with every 300 to 500 miles he runs. Every runner has her own needs, style, foot structure and routine, so every runner must spend time...

It's estimated that between 20 to 50 percent of long distance runners have experienced diarrhea on the run, or the runner's trots. In actuality, the symptoms range from cramping, nausea and...

A half marathon is a 13.1-mile race equal to exactly half of a standard marathon, which is 26.2 miles. Half marathons and marathons have become increasingly popular sports in recent years, with...

Half marathons are easy to figure out just from the name alone. Like marathons, they are competitive races that require both speed and endurance. The difference is that they are only half the...

The Boston Marathon is the world's oldest annually held marathon race, and it is perhaps one of the most well-known global race events, alongside the Tour de France and other major marathons, like...

You don't have to be an engineer to use physics to evaluate your running ability. Running is a sport of movement. Like every movement, it involves a pendulum, velocity and mass. If you consider...

Running shoes are especially designed to take on the impact of running and bouncing so that the feet and legs stay safe. They have a series of specific details that other sneakers don't feature.

A traditional marathon is a long distance footrace with a course that is exactly 26.2 miles long. Other popular long distance races are half marathons, which are 13.1 miles, and ultramarathons,...

A marathon is a distance-based running and jogging race originally named after a mythical Greek soldier. Marathons occur on both the international level (such as the Olympic marathons) and on...

While some people may be able to train for a marathon simply by running week after week, most would-be marathoners require some structure to their training program. There are programs for...

Marathon running has become one of the most popular recreational events in the public eye. Serious and non-serious gym-goers and fitness enthusiasts partake by the thousands in every corner of the...

Knowing and applying proper running techniques is the difference between simply going running in the hopes of not having to tend subsequent injuries and preparing your body for the exercise,...

Running is about more than speed. The sport requires a combination of speed, muscle strength, endurance, coordination and balance. Training as a runner takes real discipline. You need to practice...

When training for a marathon, injuries are to be expected along the way. After all, the first human being who ran a marathon died from the strain of it. The question, then, is how severe the...

Blisters can be more than just a painful irritation. If left untreated, blisters can form infections that lead to worse medical conditions. Blisters are usually formed by friction, particularly on...

Learn about the legal requirements for running for a marathon in this free running workout video from our fitness instruction expert.

Learn about treadmill training for a marathon in this free running workout video from our fitness instruction expert.

Learn how to organize your speed training for a marathon in this free running workout video from our fitness instruction expert.

Learn about resting and crosstraining for a marathon in this free running workout video from our fitness instruction expert.

Learn how to keep your upper body loose while training for a marathon in this free running workout video from our fitness instruction expert.

Learn how to stretch you hamstrings while training for a marathon in this free running workout video from our fitness instruction expert.

Learn how to stretch while training for a marathon in this free running workout video from our fitness instruction expert.

Learn about conceptual visualization while training for a marathon in this free running workout video from our fitness instruction expert.

Learn about building a training schedule for a marathon in this free running workout video from our fitness instruction expert.

Learn about resistance ball training for a marathon in this free running workout video from our fitness instruction expert.

Learn advanced excercises to train for a marathon in this free running workout video from our fitness instruction expert.

Learn compound movement for the abs to train for a marathon in this free running workout video from our fitness instruction expert.

Learn how to work out your abs for for a marathon in this free running workout video from our fitness instruction expert.

Learn abdomenal excercises for marathon training in this free running workout video from our fitness instruction expert.

Watch an overview of nutrition for marathon training in this free running workout video from our fitness instruction expert.

Learn three paces of training for a marathon in this free running workout video from our fitness instruction expert.

Learn proper running mechanics for a marathon in this free running workout video from our fitness instruction expert.

A loose toenail can become painful and problematic if not handled correctly. Correct handling will prevent long-term distortion.

Running helps build the cardiovascular system and boosts weight loss. Unfortunately, it also can cause chaffing of the inner thighs! Runner chaffing is painful, but it's also avoidable. Once it's...

You may be called crazy for running a marathon. You could be called insane for traveling to Alaska to run. But the Big Wildlife Runs Marathon in Anchorage is one of the most beautiful and unique...

You can get what you desire from your 5K Runs if you know what inspires you to seek out and run these races of approximately 3.11 miles. Some people just enjoy the thrill of the run. As their...

For many people, running a marathon seems like an insurmountable task. A marathon is a race just over 26 miles. No matter how fast or how slow you run or walk, you will be moving for hours....

Some runners debate the merit of stretching before a run. However, it is a good idea to warm the msucles up, both before stretching and before running.