Marathon Running

A pedometer is a great device to keep track of your fitness. You can use it for either walking or running. However, not all pedometers can be used for running because only certain models are...

The marathon is a grueling event which takes place over 26.2 miles. Training and preparation are very important for many marathon athletes. A good way to start your marathon training is to write...

A triathlon consists of swimming, biking and running. With a variety of competitions including those for juniors, youths, adults and seniors, almost anyone can participate in a triathlon. While...

Injuries are common in the sport of running. Besides the feet and the knees, the ankle is the most commonly injured part of a runner's body. This is largely because of the tremendous amount of...

A marathon is a difficult feat of physical, mental and emotional endurance, even for someone that is in perfect health. An inevitable part of training for a marathon, however, is that the...

If you are a runner or other endurance athlete, you know you need the right fuel in the right amounts. This article will show you how to carb load- a training method that increases your ability to...

If you are planning on running a marathon, then the most important accessory you need is running shoes. How do you go about choosing the right shoes for your feet.

The Boston Marathon was once the pre-eminent distance running event in the United States. Before there was a running boom, there was the Boston Marathon, a 26.2-mile event from Hopkinton,...

Communities around the nation have begun to embrace the running culture as weekend 5k’s and large city marathons are becoming more and more popular. Within these large groups of runners are...

The long run is a crucial component to marathon training, which not only increases endurance and stamina, but it also exercises various muscles when running at different speeds. Incorporate short...

The step-up is a great exercise for runners, and it can be made more challenging by adding unbalanced weights on the bar. Practice the uneven step-up exercise with fitness advice from a...

To plan training for a marathon, it is best to choose the marathon first and schedule a program that progresses up to the marathon date. Create a 12- to 16-week running program with fitness advice...

Have you decided to run in a marathon? The first thing to do is to start a marathon training program. This program can help you to build up more strength in order for your body to endure what you...

It is important for runners to stay hydrated. Staying hydrated helps their running performance and it can also prevent ailments related to the heat. If you are not adequately hydrated, you can...

The Chicago Marathon is one of the world’s biggest marathon events with 40,000 registrants. The massive amount of people in the starting area can make seeding confusing although the race...

Marathons are incredibly difficult on the body in terms of both the race and training. To properly train for an event, an athlete must perform long runs multiple time leading up to the marathon...

The Chicago Marathon is one of the largest marathons in the world and is a great spectator race. Having run the race consistently over the past 10 years, I have been so fortunate to have great...

Those of you that have run long enough know that chaffing is a runner's worst enemy. For male runners the rubbing of ones shirt over time can cause your nipples to bleed, very painful! Here's a...

If you want to run a marathon, but don't have time to train properly, here is a method that I tried and finished in 4 Hours, not my best time, but I finished!

If you are an avid runner, one of the best ways to track your progress is by mapping your runs via the internet. Mapping your runs via the internet is easy and is a great way to track performance...

Stopwatches work in much the same way as most other modern watches; they are driven by quartz crystals. Earlier clocks used pendulums, which would continuously swing at a set rate. By counting the...

Are you a runner or jogger that gets frequent UTI's? If so, your frequent infections may be connected to your form of exercise. Sometimes, when the body is jarred from the motion of jogging or...

A long run is a distance of ten or more miles. Typically, long runs are done during training for a long distance event like a half or full marathon. These are some tips to help you prepare for...

Ever had a doubt whether you can run a marathon. Even I had the same when I stood as a volunteer for the Chicago marathon. So last year I set out on the purpose of making my dream a reality. And I...

A marathon training schedule is a good place to start if you're planning on running a marathon, especially if you're a beginner. Of course most people wouldn't just go out and run 26.2 miles...

Keeping your stamina on long runs can be difficult, to say the least. Your body burns roughly 100 calories per mile ran, depending on your weight, gender, and fitness level. During a ten mile...

Named for the length of run a Greek messenger took between Marathon and Athens Greece to warn of Persian invaders, a marathon is just over 26 miles long. Running a marathon is one of the toughest...

Have you always wanted to run a 10K but didn't know where to start? Well just about anyone who is not physically disabled, (and even then), can train to run a 10K. All you need is the desire, a...

So you're walking home, munching on a bag of chips, when all of a sudden, a pack of bodies breezes by: runners in training. You watch in awe as they glide ahead of you, their toned muscles...

A runner will probably need a new pair of running shoes with every 300 to 500 miles he runs. Every runner has her own needs, style, foot structure and routine, so every runner must spend time...

Many runners and racers love large scale marathons and the atmosphere they create. However, large scale marathons typically require the runner to pay an entry fee that is somewhere around $50. ...

More and more people are getting the marathon bug but running 26.2 miles can seem daunting. So many people focus too strongly on 'just finishing' or running a specific time that they forget to...

After pounding the trails and pavement for hundreds of miles, you know it's officially time for your next pair of New Balance running shoes. But in these difficult economic times, it's easy to...

You want to run a race and somehow, either on a whim of your own, or the prodding of others, you end up signed up for a half-marathon. Here is how you can make it through with little training and...

Having a baby can upset your work out routine. It's hard to get to the gym when you are home with a baby all day! But, for many moms, exercise is important. Mom's want to get back in shape and...

It's estimated that between 20 to 50 percent of long distance runners have experienced diarrhea on the run, or the runner's trots. In actuality, the symptoms range from cramping, nausea and...

Looking for a place to log those miles you're running? Can't find inexpensive software or a paper log to meet your needs? Download this free running log from joevitucci.com. The running log is...

A half marathon is a 13.1-mile race equal to exactly half of a standard marathon, which is 26.2 miles. Half marathons and marathons have become increasingly popular sports in recent years, with...

Half marathons are easy to figure out just from the name alone. Like marathons, they are competitive races that require both speed and endurance. The difference is that they are only half the...

The Boston Marathon is the world's oldest annually held marathon race, and it is perhaps one of the most well-known global race events, alongside the Tour de France and other major marathons, like...

The decision to train for a marathon is not one that should be made lightly. The decision to run one on a sprained ankle is one that probably should never be made, yet many runners who injure...

You don't have to be an engineer to use physics to evaluate your running ability. Running is a sport of movement. Like every movement, it involves a pendulum, velocity and mass. If you consider...

Always wanted to run a marathon? With these easy steps, you will be running 26.2 miles in no time.

Running shoes are especially designed to take on the impact of running and bouncing so that the feet and legs stay safe. They have a series of specific details that other sneakers don't feature.

A traditional marathon is a long distance footrace with a course that is exactly 26.2 miles long. Other popular long distance races are half marathons, which are 13.1 miles, and ultramarathons,...

A marathon is a distance-based running and jogging race originally named after a mythical Greek soldier. Marathons occur on both the international level (such as the Olympic marathons) and on...

This is a beginner's guide to training for a 50 mile foot race.

While some people may be able to train for a marathon simply by running week after week, most would-be marathoners require some structure to their training program. There are programs for...

Marathon running has become one of the most popular recreational events in the public eye. Serious and non-serious gym-goers and fitness enthusiasts partake by the thousands in every corner of the...

Knowing and applying proper running techniques is the difference between simply going running in the hopes of not having to tend subsequent injuries and preparing your body for the exercise,...