Cross Country Skiing

Double poling in traditional-style cross-country skiing is a versatile maneuver. It allows tired legs a rest. It provides you with powerful forward momentum. And it strengthens yours arms and...

Proper balance is a very important part of a good technique when cross-country skiing. When you are first starting out on cross-country skis, it can be difficult to find your balance. Be patient...

When learning to cross-country ski (and even once you are accomplished at it), falling over is simply part of the process. Learn to laugh at yourself and have fun with it! Knowing how to get up...

The right poles can make cross-country skiing a more enjoyable experience. In both classic and skate-style skiing, you use your poles to help power your motion over the snow. Having poles that...

Do you pine for the winter in the middle of summer? Do you live in an area of the world where there's no snow but plenty of beaches? Do you love skiing? Combine all three and ski the beach. It's a...

Perhaps the most important move you should learn when cross country skiing is the diagonal stride. With a little practice and maybe even a few falls, you can pick up this cross country essential.

Whether you're strapping on your skis for the first time since last winter or you've never cross country skied before, you can expect that you will fall at some point. Reduce your risk of injury...

Though many an hour can be peacefully spent gliding easily through the snow when cross country skiing, you may need a little more momentum than your diagonal stride can provide sometimes. You'll...