Cross Country Skiing

How to Buy Cross-Country Boots and Bindings

By carolineschley

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When you first start cross-country skiing, demo and rent skis, boots and bindings until you decide you genuinely like the sport. Then demo gear for a bit longer and discover your favorite brands and styles. After a month or so, you will be ... more »

How to Diagonal Stride When Cross Country Skiing

By eHow Sports & Fitness Editor

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Perhaps the most important move you should learn when cross country skiing is the diagonal stride. With a little practice and maybe even a few falls, you can pick up this cross country essential... more »

How to Practice Cross-Country Skiing Etiquette and Safety

By eHow Sports & Fitness Editor

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Make your skiing experience even better with a refresher course on skiing do's and don'ts... more »

How to Groom a Cross Country Ski Trail

By eHow Sports & Fitness Editor

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For a cross country skier, nothing beats a well groomed trail on a beautiful day. No one can guarantee the weather, but the art of grooming can be learned by anyone with the right equipment and plenty of practice. Even though it can get expensive ... more »

How to Balance on Cross-Country Skis

By carolineschley

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Proper balance is a very important part of a good technique when cross-country skiing. When you are first starting out on cross-country skis, it can be difficult to find your balance. Be patient and stick with it, balance will come in no time... more »

How to Wax Skate Nordic Skis

By Christopher Miller

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There are two major types of Nordic skiing techniques. The first is classic and the second is skating or freestyle. Each method requires different equipment. When skiing skate or freestyle, you can have your skis glide in any direction. As ... more »

How to Wax Classic Nordic Skis

By Christopher Miller

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There are two types of Nordic skiing techniques. The first is classic and the second is skating or freestyle. Each method requires different equipment. When skiing classic, your skis remain parallel. Classic is less efficient than skating yet ... more »

How to Alleviate Cross Country Pains

By eHow Sports & Fitness Editor

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Whether you're just starting to run cross country or have been running for years, pain will happen from time to time. Beginners are more likely to experience muscle aches and soreness until their bodies are used to the activity. If you find ... more »

How to Buy Cross-Country Skis

By carolineschley

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Cross-country skiing is a great way to get outdoors in the winter. Both the equipment and the trail passes are much cheaper than downhill skiing, and it is great exercise. The skis are lightweight and portable. After you have been out a few ... more »

How to Compete in Cross Country Skiing Events

By eHow Sports & Fitness Editor

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Once you've mastered the basic strides of cross country skiing, you may be ready for more of a challenge. If you have a competitive drive, compete in cross country skiing events around the country... more »

How to Cross Country Ski in New York

By eHow Sports & Fitness Editor

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With the first dusting of snow, thoughts of gliding through the back country or through groomed trails may come to mind. If the winter calls you to the state of New York, you can expect to find plenty of cross country skiing trails to choose from... more »

How to Cross Country Ski in Wisconsin

By eHow Sports & Fitness Editor

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Wisconsin rivals its neighbors Michigan and Minnesota in staking claim to the best cross country trails in the U.S. You'll find over 90 ski areas in this state, the majority of which operate on a non-commercial basis--meaning low fees, but few ... more »

How to Break Trail on Nordic Skis

By carolineschley

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Once you are familiar with the basics of Nordic skiing, it is fun and exciting to break your own trails. Your Nordic skis will open up acres and acres of back country for exploration. It is best (and least frustrating) to start in areas that ... more »

How to Cross Country Ski in Illinois

By eHow Sports & Fitness Editor

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You'll find the best terrain and conditions for cross country skiing in the northern section of Illinois. The weather is a little colder here than the rest of the state, but you'll find the views from a pair of skis well worth the temperature ... more »

How to Cross Country Ski in Whistler

By eHow Sports & Fitness Editor

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On the west coast of North America, it is not always easy to find a place to cross country ski. The exception is Canada's Whistler, located in the province of British Columbia. Plan a trip here in the winter to take advantage of the many trails ... more »

How to Double Pole on Cross-Country Skis

By carolineschley

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Double poling in traditional-style cross-country skiing is a versatile maneuver. It allows tired legs a rest. It provides you with powerful forward momentum. And it strengthens yours arms and your core. Below find the proper technique... more »

How to Dress for Cross Country Skiing

By eHow Sports & Fitness Editor

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Just as in any sport, having the proper equipment is essential to making the most of your cross country skiing. Part of that equipment is warm and functional clothing... more »

How to Fall When Cross Country Skiing

By eHow Sports & Fitness Editor

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Whether you're strapping on your skis for the first time since last winter or you've never cross country skied before, you can expect that you will fall at some point. Reduce your risk of injury by learning the proper way to do so... more »

How to Get in Shape for Cross Country Skiing

By eHow Sports & Fitness Editor

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Cross country skiing is a sport which requires stamina, endurance and strength. When there is no snow on the ground, you can get in shape for cross country skiing by developing an easy-to-follow exercise routine... more »

How to Go Fast on Cross-Country Skis

By carolineschley

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Once you get comfortable on your Nordic skis, you may feel the need for speed. On traditional Nordic skis, it is possible to get going as fast as 20 mph using a technique called straight-lining... more »

How to Herringbone When Cross Country Skiing

By eHow Sports & Fitness Editor

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Though many an hour can be peacefully spent gliding easily through the snow when cross country skiing, you may need a little more momentum than your diagonal stride can provide sometimes. You'll need to master the herringbone stride, especially ... more »

How to Increase Your Odds of Surviving an Avalanche

By Paul M. J. Suchecki

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There’s a pristine beauty to backcountry snow that takes you away from the world’s cares and uplifts the spirit. Anybody who loves to ski, ride a snow mobile or snow shoe in the back country in winter has got to be prepared for avalanches. These ... more »

How to Maintain Cross Country Skis

By eHow Sports & Fitness Editor

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The long months leading up to the winter may not have been kind to your cross country skis. Here's how to care for them... more »

How to Pack a Lunch for Cross-Country Skiing

By oltibc

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You've decided you're going to try cross country skiing this year. If you decide to cross country ski in a remote or uncommercialized area you better be sure to carry food with you. Cross country skiing is not only a chance to visit the quiet ... more »

How to Size Cross-Country Poles

By carolineschley

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The right poles can make cross-country skiing a more enjoyable experience. In both classic and skate-style skiing, you use your poles to help power your motion over the snow. Having poles that are the right size allows you to take full ... more »

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