Cross Country Skiing

Cross-country skiing, also known as nordic skiing, involves walking through the ice and snow with specialty skis attached to your feet. Beginners to this field might find it difficult the first...

Selecting the right length of ski for cross-country skiing used to be a simple matter of lifting your arm over head and finding a ski that was close to that height. However, as cross-country...

Cross country skiing is one of the most aerobic sports, and pursuing it is a great way to avoid the winter blahs while getting a great workout. Cross country skiing can be done in tracks made for...

Waxing nordic skis is, depending on the skis, more involved than waxing alpine skis. While all skis require a glide wax to move faster, some nordic, or cross-country, skis also require a kick wax...

Snowshoes have come a long way over the years, and new technologies have allowed for people to snowshoe on more aggressive terrain. Learn about the importance of ankle support in snowshoeing with...

Snowshoes are usually fit based upon weight, as opposed to height, and bigger shoes are better for softer snow. Discover how snowshoes vary between different companies with help from the owner of...

Snowboard maintenance is typically based on cleaning the top skin, hot waxing the bottom and using a degreaser. Discover techniques for getting scratches out of snowboards with help from the owner...

Cross-country skis should be chosen based on the skier's skill level and the terrain that she plans to ski upon. Find out how to gain control and flotation with cross-country skis with help from...

Snowboard bindings usually come in sizes that are small, medium, large or extra large. Find out how to get the right binding size based on the width of the board with help from the owner of a ski...

Snowboard clothing typically includes a helmet and hat, goggles, jackets and pants that are slightly baggy. Learn about fabric technologies that make snowboarding easier with help from the owner...

In order to install a snowboard binding, most boards have inserts and screws for securing setting the bindings in place. Discover how to make snowboard bindings duck-toed or pigeon-toed with help...

When picking out a snowboard boot, there are a number of options to choose from, and some boots are better for aggressive riders. Find out about snowboard boots that should be used by mountain...

In order to wax skis, the best method is through hot waxing, which is also the most difficult method. Discover how to use Scotch Brite and wax to hot wax skis with help from the owner of a ski...

In order to fit cross-country skis, it's important to go by weight as opposed to height, because these skis can only supports so much weight. Discover why cross-country skis become thin as they...

While cross-country skiing is generally less thrill-inducing than its downhill counterpart, some of the techniques from downhill skiing can be done on cross-country gear. This is useful for...

Picking the right type of binding to use when cross-country skiing can be confusing. Whether you're skate skiing or classic skiing, the bindings differ in styles, price and function. Bindings and...

Unlike standard cross-country skis, which have a glide wax on part of the ski and a grip wax in the wax pocket (for help ascending hills), skate skis are designed for speed, and only a glide wax...

Cross country skiing is much like walking or jogging, only competitors use skis and poles to move and the terrain has plenty of snow. In the 19th century, people in Nordic countries used cross...

The telemark turn originated in the Telemark region of Norway as a way to stay stable while traveling downhill on free heel ski equipment. Modern cross-country equipment, with its New Nordic Norm...

Cross-country skiing is, in many ways, where the roots of skiing lie. Skiing, before it became a big-bucks adrenaline sport, was about winter travel over snow. Modern cross-country ski equipment...

Cross country skis originally were developed as a method of transportation in snowy environments. There are drawings showing people on skis 5,000 years ago. Cross country skis first started to...

Whether you want to buy or rent, the size of your cross-country skis will make a difference. You need to find a pair that is best suited to you, and each person will be different.

Cross-country skiing differs from downhill skiing in the equipment used, the terrain covered and the competitive sports that skiers can participate in. Because cross-country skiing utilizes arm...

Skijoring is a unique partnership between cross country skiers and their dog or dogs. Strap on your cross country skis, place a harness with a eight foot rope on your dog for pulling, and enjoy...

If you buy a new pair of cross country skis, you'll have to choose between classic skis and skate skis. Here's how to decide if classic or skate cross country skis are right for you.

Here's how to choose between regular and waxless classic cross country skis.

Nordic or cross country skiing has long been popular in Europe and is a growing sport in the United States. The same is true of Nordic skiing for the blind and partially sighted. Skiers...

In international and Paralympic competition, wheelchair athletes compete in the “sitting” class (athletes with other disabilities compete in either standing or visually impaired...

There’s a pristine beauty to backcountry snow that takes you away from the world’s cares and uplifts the spirit. Anybody who loves to ski, ride a snow mobile or snow shoe in the back country in...

Whether you're just starting to run cross country or have been running for years, pain will happen from time to time. Beginners are more likely to experience muscle aches and soreness until their...

Once you are familiar with the basics of Nordic skiing, it is fun and exciting to break your own trails. Your Nordic skis will open up acres and acres of back country for exploration. It is best...

A wedge turn is a useful way to control your speed when going downhill on cross-country skis. This technique will make your feel more comfortable on intermediate terrain.

Double poling in traditional-style cross-country skiing is a versatile maneuver. It allows tired legs a rest. It provides you with powerful forward momentum. And it strengthens yours arms and...

Proper balance is a very important part of a good technique when cross-country skiing. When you are first starting out on cross-country skis, it can be difficult to find your balance. Be patient...

When learning to cross-country ski (and even once you are accomplished at it), falling over is simply part of the process. Learn to laugh at yourself and have fun with it! Knowing how to get up...

Cross-country skiing is a great way to get outdoors in the winter. Both the equipment and the trail passes are much cheaper than downhill skiing, and it is great exercise. The skis are...

Different styles of skis should be different sizes. The intended use of the ski will also have an effect on the size. This article will focus on how to size skis for traditional-style Nordic skiing.

Step turns are an intermediate to advanced cross-country maneuver. They allow you to turn quickly on variable terrain, but it can be tricky to find your balance at first. It is best to start on...

Once you get comfortable on your Nordic skis, you may feel the need for speed. On traditional Nordic skis, it is possible to get going as fast as 20 mph using a technique called straight-lining.

The right poles can make cross-country skiing a more enjoyable experience. In both classic and skate-style skiing, you use your poles to help power your motion over the snow. Having poles that...

When you first start cross-country skiing, demo and rent skis, boots and bindings until you decide you genuinely like the sport. Then demo gear for a bit longer and discover your favorite brands...

There are two major types of Nordic skiing techniques. The first is classic and the second is skating or freestyle. Each method requires different equipment. When skiing skate or freestyle, you...

You've decided you're going to try cross country skiing this year. If you decide to cross country ski in a remote or uncommercialized area you better be sure to carry food with you. Cross country...

Do you pine for the winter in the middle of summer? Do you live in an area of the world where there's no snow but plenty of beaches? Do you love skiing? Combine all three and ski the beach. It's a...

For a cross country skier, nothing beats a well groomed trail on a beautiful day. No one can guarantee the weather, but the art of grooming can be learned by anyone with the right equipment and...

Perhaps the most important move you should learn when cross country skiing is the diagonal stride. With a little practice and maybe even a few falls, you can pick up this cross country essential.

You'll find the best terrain and conditions for cross country skiing in the northern section of Illinois. The weather is a little colder here than the rest of the state, but you'll find the views...

On the west coast of North America, it is not always easy to find a place to cross country ski. The exception is Canada's Whistler, located in the province of British Columbia. Plan a trip here in...

With the first dusting of snow, thoughts of gliding through the back country or through groomed trails may come to mind. If the winter calls you to the state of New York, you can expect to find...

Cross country skiing is a sport which requires stamina, endurance and strength. When there is no snow on the ground, you can get in shape for cross country skiing by developing an easy-to-follow...