Whitewater Kayaking

Here's how to scout out a safe course before entering the rapids.

Capsizing happens. But if you can roll your kayak, it won't ruin a day of paddling.

Experience the Grand Canyon in a fun and exciting way. The Colorado River cuts through the Grand Canyon, creating hidden waterfalls and wonderful canyon sides. White water rafting down the...

Are you a whitewater fiend worried about your resolve? Before shooting the rapids, you can put the odds are on your side by knowing the waterways and yourself. Planning for emergencies will give...

You slip over the rapid's edge and plunge into a big boiling hole of white crashing foam, only to be spit out over another screaming top of water as you weave your way through gurgling rapids....

Short for First in Boating the Arkansas, FIBArk is one whitewater festival worth waiting for every June in Salida, Colorado. Take part in kayak competitions, raft races, skateboard showdowns, or...

If you're seeking whitewater adventure near Yellowstone National Park, the Yellowstone River and the nearby Gallatin River offer excellent options for beginner and experienced rafters alike....

Rafting is a strenuous sport. It is important to your safety that you stay within your skill level. There are six categories of rapids: Class I is the easiest and Class VI is the most extreme....

To navigate whitewater class five rapids you must first understand the high risk involved. Roughly, 50 deaths occur each year in the United States due to whitewater accidents. Class five rapids...

You cannot raft without paddles and each stroke with a paddle has to be smooth and steady. The perfect stroke is fluid and there is no strain in your shoulders or back. Paddling is not just...

Whitewater rafting can be as simple or as complicated as you choose to make it. You'll see plenty of paddlers out on the water in shorts and t-shirts. Others prefer to wear wetsuits, helmets,...

Only a few years ago bodyboarding was still a fledgling sport for which stand-up surfers had to be recruited to judge competitions. Today, bodyboarding is a full-flung sport with its own pros,...

Bodyboarding is fun and exciting, and many people discover the joys of conquering the waves as a hobby. Some enthusiasts take their love of bodyboarding to a competitive level. Bodyboarding...

The only thing more thrilling than slashing across a wave on a bodyboard is slashing across the wave and then being awarded a trophy for it. Winning bodyboarding competitions takes practice and...

Taking out the kayaks for a day of fun on the water can be a great exercise. It is a wonderful activity to do with family and friends because you can talk as you paddle. Sometimes getting out of a...

Wilderness sports like kayaking are risky. If you're about to challenge the mighty white water, you'll need to be prepared. Having the right emergency aids could save your life. Medical attention...

Kayaking can be a thrilling activity that will leave you with a great experience and usually anxious to do it again. It can be however a dangerous sport if certain safety steps are not performed...

Tendonitis is the swelling of tissue around a specific tendon. Most often, in the case of the wrist, a small “tunnel-like” formation of tissue swells, usually due to over-stress or...

Learn basic river safety tips before whitewater rafting in this free video.

Learn white water rafting strategies & techniques in this free extreme sports & outdoors training video.

Learn how to organize a whitewater rafting trip in this free video on river sports.

Learn safety tips for white water rafting in this free extreme sports & outdoors training video.

Learn how to determine the group size for a whitewater rafting trip in this free video on river safety.

Learn momentum control tips for white water rafting in this free extreme sports & outdoors training video.

Learn different paddle signals for river safety while whitewater rafting in this free video.

Learn tips on eddy turns for white water rafting in this free extreme sports & outdoors training video.

Find out what river safety gear to get before whitewater rafting in this free video.

Learn eddy turn techniques for white water rafting in this free extreme sports & outdoors training video.

Learn about river features while white water rafting in this free video on river sports.

Learn about peel out tricks in white water rafting in this free extreme sports & outdoors training video.

Learn how to classify river rapids in this free video on whitewater rafting.

Learn how to peel out when white water rafting in this free extreme sports & outdoors training video.

Learn about ferrying in white water rafting in this free extreme sports & outdoors training video.

Learn how to read a river before whitewater rafting in this free video on whitewater rafting.

Learn how to ferry aggressively when white water rafting in this free extreme sports & outdoors training video.

Learn how to scout rivers from the shore for whitewater rafting in this free video.

Learn how to ferry conservatively when white water rafting in this free extreme sports & outdoors training video.

Learn how to swim in moving whitewater in this free video on river safety.

Learn how to pull someone into a raft while whitewater rafting in this free video on river safety.

Learn how to back-ferry in white water rafting in this free extreme sports & outdoors training video.

Learn how to lean into rock obstacles while whitewater rafting in this free video on river sports.

Learn wave surfing tips for white water rafting in this free extreme sports & outdoors training video.

Learn how to rescue other rafters on the river when whitewater rafting in this free video.

Learn how to surf holes when white water rafting in this free extreme sports & outdoors training video.

Learn how to run wave trains when white water rafting in this free extreme sports & outdoors training video.

Learn how to rescue a capsized raft while bumping it to shore in this free video on river safety.

Learn how to keep your raft from flipping when white water rafting in this free extreme sports & outdoors training video.

Learn how to right a capsized raft while whitewater rafting in this free video on river safety.

Learn efficient white water rafting paddle techniques for river running in this free extreme sports & outdoors training video.

Learn the boat paddle positions for white water rafting in this free extreme sports & river running video.